Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Nuts Every Day

      What Happens to Your Body When You Eat Nuts Every Day

      Here's what the research says about this nutritious and versatile type of food. Read More
    • African Heritage Diet as Medicine: How Black Food Can Heal the Community

      African Heritage Diet as Medicine: How Black Food Can Heal the Community

      We’ve been conditioned to think that traditional Black food is not nutritious, but that couldn’t be further from the truth. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Read More
    • 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less

      20 Healthy 5-Ingredient Dinners in 30 Minutes or Less

      All you need is 5 ingredients—aside from pantry staples like salt, pepper and oil—to make one of these delicious meals. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Healthy Holiday & Occasion Recipes
  4. Occasions
  5. Healthy Super Bowl Party Recipes
  6. Healthy Super Bowl Chips & Dip Recipes
  7. 17 Easy Dips Perfect for Any Game Day

17 Easy Dips Perfect for Any Game Day

Alex Loh
Alex Loh Jessica Ball, M.S., RD February 02, 2021
Jessica Ball, M.S., RD
Skip gallery slides
Pin
Buffalo Cauliflower Dip

You'll score big with these easy and tasty dip recipes. Whether you serve the dip warm or keep it cool, these recipes take just 15 minutes of active time. Serve recipes like Buffalo Cauliflower Dip and Zesty Avocado & Black Bean Dip with tortilla chips, raw veggies or pretzels for a delicious and festive appetizer.

Start Slideshow

1 of 17

Pin
Facebook Tweet Email Send Text Message

Almost Chipotle's Guacamole

Almost Chipotle's Guacamole
View Recipe this link opens in a new tab

Make guacamole at home that tastes just like it came from Chipotle--but don't worry, our version won't be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.

1 of 17

Advertisement
Advertisement

2 of 17

Pin
Facebook Tweet Email Send Text Message

Healthy Buffalo Chicken Dip

<p>This healthy Buffalo chicken dip is one quick appetizer to remember for your next Super Bowl party. A simple mixture of reduced-fat sour cream and reduced-fat cream cheese is baked with shredded chicken breast and the classic spicy-tangy hot sauce with a crumble of blue cheese on top. It's perfect for heaping onto celery and carrot sticks or any other crispy vegetable.</p>
View Recipe this link opens in a new tab

This healthy Buffalo chicken dip is one quick appetizer to remember for your next Super Bowl party. A simple mixture of reduced-fat sour cream and reduced-fat cream cheese is baked with shredded chicken breast and the classic spicy-tangy hot sauce with a crumble of blue cheese on top. It's perfect for heaping onto celery and carrot sticks or any other crispy vegetable.

2 of 17

3 of 17

Pin
Facebook Tweet Email Send Text Message

Garlic Hummus

<p>This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.</p>
View Recipe this link opens in a new tab

This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

3 of 17

Advertisement

4 of 17

Pin
Facebook Tweet Email Send Text Message

Creamy Spinach Dip

Creamy Spinach Dip
View Recipe this link opens in a new tab

Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it with pita chips and crunchy vegetables or spread it on a sandwich.

4 of 17

5 of 17

Pin
Facebook Tweet Email Send Text Message

Zesty Avocado Black Bean Dip

<p>Perfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately.</p>
View Recipe this link opens in a new tab

Perfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately.

5 of 17

6 of 17

Pin
Facebook Tweet Email Send Text Message

Buffalo Cauliflower Dip

<p>Roasted cauliflower florets take the place of shredded chicken in this vegetarian riff on Buffalo chicken dip. This veggie version of the popular game-day appetizer boosts your vegetable intake in the most creamy, delicious way possible.</p>
View Recipe this link opens in a new tab

Roasted cauliflower florets take the place of shredded chicken in this vegetarian riff on Buffalo chicken dip. This veggie version of the popular game-day appetizer boosts your vegetable intake in the most creamy, delicious way possible.

6 of 17

Advertisement
Advertisement
Advertisement

7 of 17

Pin
Facebook Tweet Email Send Text Message

Zesty Bean Dip & Chips

<p>Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.</p>
View Recipe this link opens in a new tab

Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.

7 of 17

8 of 17

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Spinach Artichoke Dip

4784225.jpg
View Recipe this link opens in a new tab

This creamy, crowd-pleasing dip comes together with ease in your crock pot. Leave it in the slow cooker all party long to keep it warm for serving with perfect, melty cheese in every bite. Whole-wheat bread and raw veggie dippers allow you to dig in without the guilt.

8 of 17

9 of 17

Pin
Facebook Tweet Email Send Text Message

Goat Cheese & Chive Guacamole

<p>In this easy guacamole recipe, we mix in a little creamy goat cheese for a tangy version of a classic favorite. Serve it with tortilla chips and crunchy vegetables like kohlrabi and carrots.</p>
View Recipe this link opens in a new tab

In this easy guacamole recipe, we mix in a little creamy goat cheese for a tangy version of a classic favorite. Serve it with tortilla chips and crunchy vegetables like kohlrabi and carrots.

9 of 17

Advertisement
Advertisement
Advertisement

10 of 17

Pin
Facebook Tweet Email Send Text Message

Spicy Tomato Dip

<p>Serve this slow-cooker tomato dip warm with assorted vegetable dippers or toasted baguette slices.</p>
View Recipe this link opens in a new tab

Serve this slow-cooker tomato dip warm with assorted vegetable dippers or toasted baguette slices.

10 of 17

11 of 17

Pin
Facebook Tweet Email Send Text Message

Avocado Hummus

<p>This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.</p>
View Recipe this link opens in a new tab

This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

11 of 17

12 of 17

Pin
Facebook Tweet Email Send Text Message

Cream Cheese Dip and Crackers

<p>Sneaking green peppers into this quick fresh dip supplies added vitamin C.</p>
View Recipe this link opens in a new tab

Sneaking green peppers into this quick fresh dip supplies added vitamin C.

12 of 17

Advertisement
Advertisement
Advertisement

13 of 17

Pin
Facebook Tweet Email Send Text Message

Creamy Cauliflower-Jalapeño Popper Dip

Creamy Cauliflower-Jalapeño Popper Dip
View Recipe this link opens in a new tab

Creamy, cheesy and tangy—this super-easy warm dip has everything you love about jalapeño poppers without the individual prep work. And it's better for you, thanks to the riced cauliflower stirred into every spoonful. Adjust the level of heat to your tastes with either mild or spicy pickled jalapeños. If you prefer smaller pieces of the hot pepper, feel free to chop the jalapeños.

13 of 17

14 of 17

Pin
Facebook Tweet Email Send Text Message

Tequila Guacamole

Tequila Guacamole
View Recipe this link opens in a new tab

Margarita lovers will go crazy for this twist on classic guacamole. Spiking your guacamole with tequila adds an extra layer of flavor and blends deliciously with the fresh lime juice and jalapeño. This guacamole is for grown-ups only, but you can omit the tequila if you're serving to kids.

14 of 17

15 of 17

Pin
Facebook Tweet Email Send Text Message

Easy Black Bean Dip

<p>This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand.</p>
View Recipe this link opens in a new tab

This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand.

15 of 17

Advertisement
Advertisement
Advertisement

16 of 17

Pin
Facebook Tweet Email Send Text Message

Spinach-Roasted Red Pepper Dip

<p>When it comes to sensible party fare, it's hard to beat this tempting dip that's loaded with spinach, sweet peppers, and yogurt.</p>
View Recipe this link opens in a new tab

When it comes to sensible party fare, it's hard to beat this tempting dip that's loaded with spinach, sweet peppers, and yogurt.

16 of 17

17 of 17

Pin
Facebook Tweet Email Send Text Message

Ranch Dip & Crunchy Vegetables

<p>Adults and kids alike love the tanginess of this ranch-style dip. By using nonfat buttermilk and low-fat mayonnaise for the creamy base we've cut the fat substantially and eliminated the saturated fat. It only takes 15 minutes to make and keeps for 3 days so it's perfect for a healthy snack in a pinch.</p>
View Recipe this link opens in a new tab

Adults and kids alike love the tanginess of this ranch-style dip. By using nonfat buttermilk and low-fat mayonnaise for the creamy base we've cut the fat substantially and eliminated the saturated fat. It only takes 15 minutes to make and keeps for 3 days so it's perfect for a healthy snack in a pinch.

17 of 17

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Alex Loh

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 17 Almost Chipotle's Guacamole
    2 of 17 Healthy Buffalo Chicken Dip
    3 of 17 Garlic Hummus
    4 of 17 Creamy Spinach Dip
    5 of 17 Zesty Avocado Black Bean Dip
    6 of 17 Buffalo Cauliflower Dip
    7 of 17 Zesty Bean Dip & Chips
    8 of 17 Slow-Cooker Spinach Artichoke Dip
    9 of 17 Goat Cheese & Chive Guacamole
    10 of 17 Spicy Tomato Dip
    11 of 17 Avocado Hummus
    12 of 17 Cream Cheese Dip and Crackers
    13 of 17 Creamy Cauliflower-Jalapeño Popper Dip
    14 of 17 Tequila Guacamole
    15 of 17 Easy Black Bean Dip
    16 of 17 Spinach-Roasted Red Pepper Dip
    17 of 17 Ranch Dip & Crunchy Vegetables

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    17 Easy Dips Perfect for Any Game Day
    this link is to an external site that may or may not meet accessibility guidelines.