Healthy Holiday & Occasion Recipes Occasions Healthy Super Bowl Party Recipes Healthy Super Bowl Chips & Dip Recipes 17 Easy Dips Perfect for Any Game Day By Alex Loh Alex Loh Alex Loh is EatingWell's associate food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. EatingWell's Editorial Guidelines Published on February 2, 2021 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos You'll score big with these easy and tasty dip recipes. Whether you serve the dip warm or keep it cool, these recipes take just 15 minutes of active time. Serve recipes like Buffalo Cauliflower Dip and Zesty Avocado & Black Bean Dip with tortilla chips, raw veggies or pretzels for a delicious and festive appetizer. 01 of 17 Almost Chipotle's Guacamole View Recipe Make guacamole at home that tastes just like it came from Chipotle--but don't worry, our version won't be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies. 02 of 17 Healthy Buffalo Chicken Dip View Recipe This healthy Buffalo chicken dip is one quick appetizer to remember for your next Super Bowl party. A simple mixture of reduced-fat sour cream and reduced-fat cream cheese is baked with shredded chicken breast and the classic spicy-tangy hot sauce with a crumble of blue cheese on top. It's perfect for heaping onto celery and carrot sticks or any other crispy vegetable. 03 of 17 Garlic Hummus View Recipe This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités. 04 of 17 Creamy Spinach Dip View Recipe Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it with pita chips and crunchy vegetables or spread it on a sandwich. 05 of 17 Zesty Avocado Black Bean Dip View Recipe Perfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately. 06 of 17 Buffalo Cauliflower Dip View Recipe Roasted cauliflower florets take the place of shredded chicken in this vegetarian riff on Buffalo chicken dip. This veggie version of the popular game-day appetizer boosts your vegetable intake in the most creamy, delicious way possible. 07 of 17 Zesty Bean Dip & Chips View Recipe Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese. 08 of 17 Slow-Cooker Spinach Artichoke Dip View Recipe This creamy, crowd-pleasing dip comes together with ease in your crock pot. Leave it in the slow cooker all party long to keep it warm for serving with perfect, melty cheese in every bite. Whole-wheat bread and raw veggie dippers allow you to dig in without the guilt. 09 of 17 Goat Cheese & Chive Guacamole View Recipe In this easy guacamole recipe, we mix in a little creamy goat cheese for a tangy version of a classic favorite. Serve it with tortilla chips and crunchy vegetables like kohlrabi and carrots. 10 of 17 Spicy Tomato Dip View Recipe Serve this slow-cooker tomato dip warm with assorted vegetable dippers or toasted baguette slices. 11 of 17 Avocado Hummus View Recipe This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités. 12 of 17 Cream Cheese Dip and Crackers View Recipe Sneaking green peppers into this quick fresh dip supplies added vitamin C. 13 of 17 Creamy Cauliflower-Jalapeño Popper Dip View Recipe Creamy, cheesy and tangy—this super-easy warm dip has everything you love about jalapeño poppers without the individual prep work. And it's better for you, thanks to the riced cauliflower stirred into every spoonful. Adjust the level of heat to your tastes with either mild or spicy pickled jalapeños. If you prefer smaller pieces of the hot pepper, feel free to chop the jalapeños. 14 of 17 Tequila Guacamole View Recipe Margarita lovers will go crazy for this twist on classic guacamole. Spiking your guacamole with tequila adds an extra layer of flavor and blends deliciously with the fresh lime juice and jalapeño. This guacamole is for grown-ups only, but you can omit the tequila if you're serving to kids. 15 of 17 Easy Black Bean Dip View Recipe This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand. 16 of 17 Spinach-Roasted Red Pepper Dip View Recipe When it comes to sensible party fare, it's hard to beat this tempting dip that's loaded with spinach, sweet peppers, and yogurt. 17 of 17 Ranch Dip & Crunchy Vegetables View Recipe Adults and kids alike love the tanginess of this ranch-style dip. By using nonfat buttermilk and low-fat mayonnaise for the creamy base we've cut the fat substantially and eliminated the saturated fat. It only takes 15 minutes to make and keeps for 3 days so it's perfect for a healthy snack in a pinch. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit