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  6. A Month of Heart-Healthy Dinners for February

A Month of Heart-Healthy Dinners for February

Jessica Ball
Jessica Ball, M.S., RD Updated February 01, 2022
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Butternut Squash & Black Bean Enchiladas
Credit: Greg DuPree

February is American Heart Month, which raises awareness about heart health and how people can lower their risk for heart disease. To help you follow a heart-healthy diet, we've pulled together recipes that are low in sodium and saturated fat. Try delicious recipes like Charred Shrimp, Pesto & Quinoa Bowls and Butternut Squash & Black Bean Enchiladas to follow a heart-healthy lifestyle all month long.

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Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Chicken & Spinach Skillet Pasta with Lemon & Parmesan
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This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.

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Slow-Cooker Chicken & White Bean Stew

Slow-Cooker Chicken White Bean Stew
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This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

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Skillet Lemon Chicken & Potatoes with Kale

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This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.

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Winter Vegetable Mulligatawny Soup

Winter Vegetable Mulligatawny Soup
Credit: Jacob Fox
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Our meatless version of the Indian-inspired British colonial soup includes parsnip and squash to keep it hearty and satisfying.

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Butternut Squash & Black Bean Enchiladas

Butternut Squash & Black Bean Enchiladas
Credit: Greg DuPree
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A crisp, citrusy slaw contrasts nicely with the enchiladas' creamy squash filling.

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Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts

Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
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This easy sheet-pan recipe brings together many fall favorites into a hearty dinner.

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Charred Shrimp, Pesto & Quinoa Bowls

Charred Shrimp, Pesto & Quinoa Bowls
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These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.

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Garlic Roasted Salmon & Brussels Sprouts

Garlic Roasted Salmon & Brussels Sprouts
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Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.

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Roasted Salmon with Smoky Chickpeas & Greens

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In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.

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Chickpea Pasta with Mushrooms & Kale

Chickpea Pasta with Mushrooms & Kale
Credit: Greg DuPree
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Loading up your pasta with vegetables like the kale and mushrooms here is not only delicious, it also makes the meal more satisfying.

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Creamy Fettuccine with Brussels Sprouts & Mushrooms

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Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad.

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Skillet Steak with Mushroom Sauce

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This steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce.

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One-Pan Chicken & Asparagus Bake

One-Pan Chicken Asparagus Bake
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In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again.

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Mushroom Ragout with Herbed Ricotta & Pappardelle

Mushroom Ragout with Herbed Ricotta & Pappardelle 
Credit: Jason Donnelly
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This mushroom ragout is topped with dollops of ricotta, which cut through the acidity of the tomato-based sauce for a balanced flavor and creamy texture.

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Slow-Cooker Braised Beef with Carrots & Turnips

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The spice blend in this healthy beef stew recipe--cinnamon, allspice and cloves--may conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles.

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Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

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Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup!

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Rosemary Chicken with Sweet Potatoes

Rosemary Chicken with Sweet Potatoes
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Chicken and sweet potatoes unite with the delicious taste of rosemary in this easy, one-skillet meal. Because we use parcooked and unseasoned sweet potatoes, the cooking time is much shorter--making this recipe perfect for weeknight cooking.

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Red Lentil Soup with Saffron

Red Lentil Soup with Saffron
Credit: Jacob Fox
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This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice.

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Cauliflower Fajita Skillet

Cauliflower Fajita Skillet
Credit: Jacob Fox
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Thinly sliced cauliflower florets mimic the signature shape of fajita meat in this dish. We cook it in a cast-iron skillet for that tableside sizzle you'd get at a restaurant.

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Lemon-Garlic Steak & Green Beans

Lemon-Garlic Steak & Green Beans
Credit: Jason Donnelly
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For a steak that's deliciously tender, flavorful and not too fatty, we reach for strip (also known as New York strip or shell steak). It has less than half the saturated fat of a rib-eye but is more tender than leaner sirloin. Here, we cook green beans in the same pan used to sear the spiced steak. All those delicious drippings add richness to the beans—plus there's one less pan to wash!

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Four-Bean & Pumpkin Chili

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This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor. Let diners top it with whatever suits their taste.

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Baked Halibut with Brussels Sprouts & Quinoa

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Fish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes.

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Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

superfood chopped salmon salad
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Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.

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Vegan White Bean Chili

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Fresh Anaheim (or poblano) chiles add mild heat to this classic white bean chili and contribute lots of smoky flavor. Quinoa adds body to the chili, while diced zucchini provides pretty flecks of green and increases the veggie content.

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Baked Fish Tacos with Avocado

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Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.

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Hearty Tomato Soup with Beans & Greens

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Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.

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Paella Valenciana

Paella Valenciana
Credit: Angie Mosier
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A more traditional take on this paella, from the region of Spain where the dish originated, would include rabbit and chicken, but this recipe only calls for easier-to-find chicken thighs. If you want, substitute 1 rabbit (3 1/2 pounds) cut into 2-inch chunks for half the chicken. If you can't find cranberry beans, double the limas.

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Cauliflower Chicken Fried "Rice"

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Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this healthy chicken fried rice recipe.

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By Jessica Ball, M.S., RD

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    1 of 28 Chicken & Spinach Skillet Pasta with Lemon & Parmesan
    2 of 28 Slow-Cooker Chicken & White Bean Stew
    3 of 28 Skillet Lemon Chicken & Potatoes with Kale
    4 of 28 Winter Vegetable Mulligatawny Soup
    5 of 28 Butternut Squash & Black Bean Enchiladas
    6 of 28 Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
    7 of 28 Charred Shrimp, Pesto & Quinoa Bowls
    8 of 28 Garlic Roasted Salmon & Brussels Sprouts
    9 of 28 Roasted Salmon with Smoky Chickpeas & Greens
    10 of 28 Chickpea Pasta with Mushrooms & Kale
    11 of 28 Creamy Fettuccine with Brussels Sprouts & Mushrooms
    12 of 28 Skillet Steak with Mushroom Sauce
    13 of 28 One-Pan Chicken & Asparagus Bake
    14 of 28 Mushroom Ragout with Herbed Ricotta & Pappardelle
    15 of 28 Slow-Cooker Braised Beef with Carrots & Turnips
    16 of 28 Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers
    17 of 28 Rosemary Chicken with Sweet Potatoes
    18 of 28 Red Lentil Soup with Saffron
    19 of 28 Cauliflower Fajita Skillet
    20 of 28 Lemon-Garlic Steak & Green Beans
    21 of 28 Four-Bean & Pumpkin Chili
    22 of 28 Baked Halibut with Brussels Sprouts & Quinoa
    23 of 28 Superfood Chopped Salad with Salmon & Creamy Garlic Dressing
    24 of 28 Vegan White Bean Chili
    25 of 28 Baked Fish Tacos with Avocado
    26 of 28 Hearty Tomato Soup with Beans & Greens
    27 of 28 Paella Valenciana
    28 of 28 Cauliflower Chicken Fried "Rice"

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