Healthy Holiday & Occasion Recipes Occasions Healthy Super Bowl Party Recipes Healthy Super Bowl Appetizer Recipes 17 Bite-Size Appetizers for the Super Bowl By Alex Loh Alex Loh Alex Loh is EatingWell's associate food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. EatingWell's Editorial Guidelines Updated on January 29, 2023 Share Tweet Pin Email Trending Videos Take a bite (or two) with these fun and delicious appetizer recipes. These recipes take classic Super Bowl dishes and pack them into a small and flavorful bite. Whether it's Baked Popcorn Shrimp with Sweet Chili Sauce or Crispy Air-Fryer Pickle Chips, these recipes are the true M.V.P.s of the big game. 01 of 17 Air-Fryer Buffalo Wings View Recipe A sports bar favorite comes home with these deliciously crispy chicken wings, which require just 10 minutes of active prep time, thanks to the air fryer. In fact, one of EatingWell's recipe testers declared this air-fryer Buffalo wing recipe "a reason to buy an air fryer." Add a spicy sauce, carrot sticks, celery sticks and ranch dressing for dipping and you have a healthy take on wings that's sure to score. 02 of 17 Baked Popcorn Shrimp with Sweet Chili Sauce View Recipe This healthy popcorn shrimp recipe uses tiny shrimp to make crunchy bites perfect for popping in your mouth. We also swap out mayo-based tartar sauce for a healthier Greek yogurt dip flavored with Thai chili sauce. 03 of 17 Air-Fryer Jalapeño Poppers View Recipe The perfect football-party food, classic jalapeño poppers get a crispy upgrade in an air fryer. Cream cheese tempers the just-right hint of heat from the pepper and Buffalo sauce. To save time, you can stuff the peppers ahead of the party and fry them just before serving. 04 of 17 Sriracha-Buffalo Cauliflower Bites View Recipe This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing. 05 of 17 Crispy Air-Fryer Pickle Chips View Recipe Use your air fryer to make these crispy, salty pickle chips for game day! The air fryer gives you a crispy crust, using much less oil than a traditional fryer. Enjoy these addictive little snacks on their own or with our Southern smoky, creamy dipping sauce. 06 of 17 Sweet Potato Skins with Guacamole View Recipe Top crispy sweet potato skins with guacamole for a healthy take on classic potato skins in this easy crowd-pleasing recipe. 07 of 17 Oven Baked Fries View Recipe Coated with olive oil and baked in a hot oven, these fries are soft and buttery inside and crisp on the outside—the perfect combination. 08 of 17 Air-Fryer Mozzarella Sticks View Recipe These crispy air-fryer mozzarella sticks taste like your favorite mozzarella sticks without the fuss of frying and with much less oil thanks to the magic of your air fryer. The crust is crispy and the cheese inside is ooey-gooey—perfect for dipping in marinara. 09 of 17 Cauliflower Nachos View Recipe Indulge your nacho cravings with this healthy vegetarian nacho recipe that's loaded with vegetables (thanks in part to roasted cauliflower standing in for chips) and protein-packed beans, and has a lot more fiber than traditional nachos. These baked cauliflower nachos, piled with guacamole, melty cheese, fresh pico de gallo and avocado, are great as an appetizer or could be eaten as a light dinner. 10 of 17 Spiced Chickpea "Nuts" View Recipe When roasted in a hot oven, chickpeas become super crunchy. They're a great low-fat substitute for nuts when salty cravings hit. 11 of 17 Nutty Pimiento Cheese Balls View Recipe These bite-size pimiento cheese balls from Jamie and Bobby Deen are a huge hit with kids (of all ages). They're the perfect appetizer to bring to a summer picnic. Jamie and Bobby share a passion for great home-cooked food with a Southern flair with their celebrity-chef mom, Paula Deen. These brothers are following in their mom's footsteps with their own TV shows, books and website. Our favorite part of what they're up to: healthy makeovers of some of Paula's recipes! Recipe adapted from The Deen Bros. Get Fired Up, by Jamie & Bobby Deen and Melissa Clark (Ballantine Books, 2011). 12 of 17 Zucchini Pizza Bites View Recipe Think of these zucchini pizza bites as a fun gluten-free alternative to bagel bites. Be sure not to overcook the zucchini or the bites may become soggy. We like the classic pepperoni topping, but feel free to experiment with your own favorites. 13 of 17 Vegan Cauliflower Buffalo Wings View Recipe Looking for a healthy appetizer for your Super Bowl party or another casual get-together? These vegan Buffalo cauliflower wings are sure to hit the spot. Coated in panko breadcrumbs and spices, these Buffalo cauliflower bites are tender on the inside and crispy on the outside--and don't forget the vegan ranch sauce! This is one of those healthy Super Bowl recipes you won't be able to resist. 14 of 17 Garlic-Parmesan Chicken Wings View Recipe Forget the fryer--these baked garlic-Parmesan chicken wings get a crispy coating (without tons of oil) from panko breadcrumbs combined with grated Parmesan cheese. A drizzle of balsamic vinegar glaze gives this healthy appetizer a sweet and tangy finishing note. 15 of 17 Carrot Dog Pigs in a Blanket View Recipe Carrots replace cocktail wieners in this healthy update of pigs in a blanket. Soaking the carrot "dogs" in a smoky marinade is the key to giving them that hot dog flavor, for a vegan app meat-eaters will love too. Serve with dipping sauces like honey mustard or ranch dressing to take these to the next level. 16 of 17 Baked Parmesan Zucchini Curly Fries View Recipe This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Serve these baked zucchini fries with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd-pleasing appetizer or a side dish for burgers, chicken or pizza. No matter what you serve them with, they're a fun way to eat more vegetables for kids and adults alike. 17 of 17 Microwave Potato Chips View Recipe You don't need a deep fryer to make crispy potato chips. We toss thinly sliced potatoes with just a touch of olive oil, pop them in the microwave and voilà! Crispy, crunchy homemade potato chips with 8 grams less fat per serving than regular chips. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit