Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Subscribe
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • The Real Cost of Healthy Food

      Today, more Americans than ever—a staggering 50 million people—are experiencing hunger. EatingWell examines the barriers to getting healthy food and what is being done to help. Read More Next
    • 15 Easy Citrus Vinaigrettes That Will Make You Love Salad Again

      Read More Next
    • 22 Comforting Irish Recipes That Are Perfect for St. Patrick's Day

      Read More Next
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Family Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Sweepstakes

Follow Us

  1. Home Chevron Right
  2. Healthy Recipes Chevron Right
  3. Healthy Lifestyle Diets Chevron Right
  4. Healthy Vegan Recipes Chevron Right
  5. Healthy Vegan Soup & Stew Recipes Chevron Right
  6. 28 Low-Calorie Vegan Soup Recipes to Keep You Warm and Cozy

28 Low-Calorie Vegan Soup Recipes to Keep You Warm and Cozy

January 09, 2021
Skip gallery slides
Pin

Make a pot of these comforting vegan soups for the ultimate cozy mood. These soups are packed with nutritious vegetables and legumes including potatoes, butternut squash and lentils. Low-calorie soups like Vegan Potato-Leek Soup and Lemony Lentil Soup with Collards are satisfying and warming.

Start Slideshow

1 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Vegan Minestrone Soup

View Recipe this link opens in a new tab

Is minestrone soup vegan? It can be, with the right ingredients! This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few!), setting this quick healthy soup recipe apart from the rest. If you miss the tomatoes, feel free to add them to the mix. Last but not least, enjoy the crispy garlic croutons that float on top and soak up the flavorful broth.

1 of 28

Advertisement
Advertisement

2 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Instant Pot Lentil Soup

View Recipe this link opens in a new tab

This Instant Pot lentil soup is quick enough to prepare when you get home from work for an easy weeknight dinner. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. A splash of balsamic vinegar brightens the flavor, and a garnish of radish and parsley gives this comforting soup a fresh finish.

2 of 28

3 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Afghan Vegetable & Chickpea Soup (Tarkari)

View Recipe this link opens in a new tab

Try topping this simple but satisfying vegetable soup with a spoonful of Red Chutney (see Associated Recipes). Recipe adapted from New Arrivals Supper Club chef Naseema Kashefi.

3 of 28

Advertisement

4 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Egyptian Lentil Soup

View Recipe this link opens in a new tab

Use red, yellow or even brown lentils to make this iconic and super-simple Middle Eastern soup. Skip green or black lentils, which won't soften enough to puree smoothly. (Recipe adapted from Zooba Restaurant.)

4 of 28

5 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Vegan Potato-Leek Soup

View Recipe this link opens in a new tab

This rustic vegan potato-leek soup proves you don't need cream to make a hearty soup. The recipe calls for two types of potato--red potatoes, which hold their shape and add color to the soup, and russet potatoes, which break down slightly when cooked, adding texture and body to the soup. And not only is this comforting soup vegan--it's also gluten-free. Serve with a salad and crusty bread for a healthy dinner.

5 of 28

6 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Persian-Style Butternut Squash Soup

View Recipe this link opens in a new tab

Swap out your basic butternut squash soup for this fragrant version that includes sweet potato and a medley of spices like cinnamon, cumin, coriander and saffron. A drizzle of maple syrup and a few drops of orange water brighten the flavors, while a sprinkle of sumac adds a pop of color and a tangy edge. This healthy butternut squash soup would be a wonderful starter for your Thanksgiving meal.

6 of 28

Advertisement
Advertisement
Advertisement

7 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Vegan Weight-Loss Lentil Soup

View Recipe this link opens in a new tab

This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. Serve this soup with a little extra lemon and cilantro.

7 of 28

8 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Curried Sweet Potato & Peanut Soup

View Recipe this link opens in a new tab

In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They're also a great source of protein--1 ounce has 7 grams.

8 of 28

9 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Cabbage Diet Soup

View Recipe this link opens in a new tab

Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.

9 of 28

Advertisement
Advertisement
Advertisement

10 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Lemony Lentil Soup with Collards

View Recipe this link opens in a new tab

You don't need broth for this lentil soup recipe--it's rich thanks to the browned bits in the bottom of the pan that meld into the soup, packing it with flavor. Ground coriander, from the seed of the cilantro plant, has a floral, citrusy flavor that dovetails nicely with the lemon.

10 of 28

11 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Shiitake & Noodle Hot & Sour Soup

View Recipe this link opens in a new tab

This vegetarian hot-&-sour-inspired soup is chock-full of tofu and vegetables, plus noodles to make it hearty enough for dinner.

11 of 28

12 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Vegan Gnocchi Soup

View Recipe this link opens in a new tab

This Italian-inspired vegetable-packed soup features flavorful herbs, mushrooms, kale and tomatoes. Shelf-stable potato gnocchi are vegan, but if you want to make this soup gluten-free or lower in carbs, try cauliflower gnocchi instead.

12 of 28

Advertisement
Advertisement
Advertisement

13 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Instant Pot Vegetable Soup

View Recipe this link opens in a new tab

This easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories. Plus, it happens to be entirely plant-based. If you aren't eating vegan, top it with a little Parmesan cheese or pesto to add even more flavor.

13 of 28

14 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Slow-Cooker Vegan Butternut Squash Soup with Apple

View Recipe this link opens in a new tab

You'll never guess this crock pot butternut squash soup recipe is just dump-and-go simple. The boost of flavor from maple syrup, apple-cider vinegar and spices makes all the difference! Serve this light soup as an appetizer for a vegetarian Thanksgiving feast or with a salad and crusty bread for weeknight dinners.

14 of 28

15 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Quinoa Mushroom Soup

View Recipe this link opens in a new tab

A bit reminiscent of old-fashioned mushroom-barley soup, this vegetarian quinoa mushroom soup recipe gets a modern update with nutrient-packed quinoa. A mix of fresh mushrooms and dried porcini boosts the savory flavor. Serve with whole-wheat dinner rolls.

15 of 28

Advertisement
Advertisement
Advertisement

16 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Vegan Potato Soup

View Recipe this link opens in a new tab

Roasted shiitake mushrooms make a vegan "bacon" topping that gives this soup a delicate hint of smoke. Soaked cashews get whirled up into a luscious sauce that serves as a dairy-free cream alternative. Don't shy away from this comforting soup because it's meat-free; it has more than enough flavor to satisfy.

16 of 28

17 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Vegetarian Tortilla Soup

View Recipe this link opens in a new tab

“Tortilla soup has a place, I feel, in practically every collection of Mexican recipes,” says Rick Bayless. This is a vegetarian version of the classic soup, usually made with chicken. Earthy dark pasilla chile flavors the soul-satisfying broth. (Recipe adapted from Rick Bayless.)

17 of 28

18 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Southwestern Three-Bean & Barley Soup

View Recipe this link opens in a new tab

Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired.

18 of 28

Advertisement
Advertisement
Advertisement

19 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Roasted Cauliflower & Potato Curry Soup

View Recipe this link opens in a new tab

In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

19 of 28

20 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Brazilian Black Bean Soup

View Recipe this link opens in a new tab

Brazil's cuisine often features smoky, grilled meats, but this healthy vegetarian bean soup recipe is completely meat-free. Instead, blackened jalapeños, fire-roasted tomatoes and smoked paprika provide the Brazilian flair. A little molasses adds a sweet-toasty note, and the kale, while not traditional, bumps up your daily veggie count.

20 of 28

21 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Thai Coconut Curry Soup

View Recipe this link opens in a new tab

This healthy version of tom kha soup is vegetarian and flavored with Thai red curry paste. Instead of using fish sauce, we simmer dried shiitakes in vegetable broth to add an umami note.

21 of 28

Advertisement
Advertisement
Advertisement

22 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl

View Recipe this link opens in a new tab

Blitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy. To get the silkiest texture, puree the soup in a blender rather than using an immersion blender.

22 of 28

23 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Vegan Cream of Mushroom Soup

View Recipe this link opens in a new tab

This creamy vegan mushroom soup is thickened with walnuts, which give the soup a creamy texture--no cream required! Add sautéed mushrooms and walnuts on top for garnish and a little crunch, and a scattering of fresh chives for even more flavor.

23 of 28

24 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Colorado Lentil Soup

View Recipe this link opens in a new tab

Lentils and potatoes make this herby tomato-based soup a filling main dish.

24 of 28

Advertisement
Advertisement
Advertisement

25 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Green Soup with Yams & Sage

View Recipe this link opens in a new tab

This kale and spinach soup has a beautiful complexity. It's slightly sweet, with a bright note of lemon and the subtle aromatics of thyme, sage and garlic. Japanese yams are marvelously flavorful; they have a dark purplish skin and are snow-white inside. Ask for them at your farmers' market or grocery, but if they are unavailable, regular sweet potatoes can be substituted.

25 of 28

26 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Quinoa Peanut Soup (Sopa de Mani)

View Recipe this link opens in a new tab

This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup recipe called Sopa de Mani. Serve this healthy quinoa soup recipe as a starter or make it a heartier meal by adding diced cooked chicken or turkey breast to the soup.

26 of 28

27 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Creamy Rye & Butternut Squash Soup

View Recipe this link opens in a new tab

This creamy rye and butternut squash soup recipe is a healthier take on a traditional squash and rye bread soup from the Valle d'Aosta region of Italy, usually made rich with milk and cheese. This healthy butternut squash soup variation gets its richness from the creamy starches released by the bread and winter squash. If you like caraway, be sure to use rye bread with caraway seeds.

27 of 28

Advertisement
Advertisement
Advertisement

28 of 28

Pin
Facebook Tweet Mail Email iphone Send Text Message

Green Curry Soup

View Recipe this link opens in a new tab

This aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (save the florets for another night). Green curry paste gives this soup a delicately spicy broth. The vegetables are cooked just enough to be tender, but retain their freshness and distinct textures.

28 of 28

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

Share the Gallery

Pinterest Facebook
Trending Videos
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 28 Vegan Minestrone Soup
2 of 28 Instant Pot Lentil Soup
3 of 28 Afghan Vegetable & Chickpea Soup (Tarkari)
4 of 28 Egyptian Lentil Soup
5 of 28 Vegan Potato-Leek Soup
6 of 28 Persian-Style Butternut Squash Soup
7 of 28 Vegan Weight-Loss Lentil Soup
8 of 28 Curried Sweet Potato & Peanut Soup
9 of 28 Cabbage Diet Soup
10 of 28 Lemony Lentil Soup with Collards
11 of 28 Shiitake & Noodle Hot & Sour Soup
12 of 28 Vegan Gnocchi Soup
13 of 28 Instant Pot Vegetable Soup
14 of 28 Slow-Cooker Vegan Butternut Squash Soup with Apple
15 of 28 Quinoa Mushroom Soup
16 of 28 Vegan Potato Soup
17 of 28 Vegetarian Tortilla Soup
18 of 28 Southwestern Three-Bean & Barley Soup
19 of 28 Roasted Cauliflower & Potato Curry Soup
20 of 28 Brazilian Black Bean Soup
21 of 28 Thai Coconut Curry Soup
22 of 28 Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl
23 of 28 Vegan Cream of Mushroom Soup
24 of 28 Colorado Lentil Soup
25 of 28 Green Soup with Yams & Sage
26 of 28 Quinoa Peanut Soup (Sopa de Mani)
27 of 28 Creamy Rye & Butternut Squash Soup
28 of 28 Green Curry Soup

Share options

Facebook Tweet Mail Email iphone Send Text Message
EatingWell

Magazines & More

Learn More

  • About Us
  • Subscribe this link opens in a new tab
  • Contact Us
  • Advertise
  • Content Licensing
  • Recipe Index
  • Jobs

Connect

Follow Us
Subscribe to Our Newsletters
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Cooking Light this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en EspaƱol this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
© 2021 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.eatingwell.com

View image

28 Low-Calorie Vegan Soup Recipes to Keep You Warm and Cozy
this link is to an external site that may or may not meet accessibility guidelines.