Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos

Profile Menu

Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Subscribe
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • 10 Best Healthy Breakfast Foods to Eat

      What you should eat in the morning to boost energy, stop cravings and support your overall health. Read More Next
    • The Top 20 Recipes of 2020

      Read More Next
    • Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories

      A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Read More Next
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Family Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Sweepstakes

Follow Us

  1. Home Chevron Right
  2. Healthy Recipes Chevron Right
  3. Nutrient-Focused Diets Chevron Right
  4. Healthy High-Protein Recipes Chevron Right
  5. High Protein, Low-Carb Recipes Chevron Right
  6. 21 Low-Carb, High-Protein Dinners to Keep You Satisfied All Winter Long

21 Low-Carb, High-Protein Dinners to Keep You Satisfied All Winter Long

January 05, 2021
Skip gallery slides
Pin

Enjoy a filling and hearty meal with these dinner recipes for winter. These dinners are low in carbohydrates (no more than 15 grams per serving) and high in protein thanks to ingredients like chicken and shrimp. Recipes like Slow-Cooker Braised Beef with Carrots & Turnips and Tofu Parmigiana are cozy, delicious and packed with seasonal produce.

Start Slideshow

1 of 21

Pin
Facebook Tweet Mail Email iphone Send Text Message

Garlic Roasted Salmon & Brussels Sprouts

View Recipe this link opens in a new tab

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.

1 of 21

Advertisement
Advertisement

2 of 21

Pin
Facebook Tweet Mail Email iphone Send Text Message

Slow-Cooker Braised Beef with Carrots & Turnips

View Recipe this link opens in a new tab

The spice blend in this healthy beef stew recipe--cinnamon, allspice and cloves--may conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles.

2 of 21

3 of 21

Pin
Facebook Tweet Mail Email iphone Send Text Message

One-Pot Garlicky Shrimp & Spinach

View Recipe this link opens in a new tab

Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

3 of 21

Advertisement

4 of 21

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

View Recipe this link opens in a new tab

Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.

4 of 21

5 of 21

Pin
Facebook Tweet Mail Email iphone Send Text Message

Mexican-Style Turkey Soup

View Recipe this link opens in a new tab

Red sweet pepper, winter squash and cilantro brighten up this spicy soup, making this Mexican-inspired one-dish meal the perfect family dinner. Accompany with a fresh fruit salad and warm crusty bread.

5 of 21

6 of 21

Pin
Facebook Tweet Mail Email iphone Send Text Message

Slow-Cooker Beef Stroganoff

View Recipe this link opens in a new tab

This slow-cooker Beef Stroganoff recipe brings together tender beef and fresh mushrooms served over hot noodles with a creamy sauce.

6 of 21

Advertisement
Advertisement
Advertisement

7 of 21

Pin
Facebook Tweet Mail Email iphone Send Text Message

Creamy Chicken Noodle Soup

View Recipe this link opens in a new tab

This easy slow-cooker chicken noodle soup is chock-full of vegetables and noodles, and gets extra creaminess from a little light cream cheese.

7 of 21

8 of 21

Pin
Facebook Tweet Mail Email iphone Send Text Message

Garlic Shrimp with Cilantro Spaghetti Squash

View Recipe this link opens in a new tab

Garlicky shrimp are served on top of buttery, cilantro-flecked spaghetti squash in this quick, healthy dinner recipe inspired by shrimp scampi. Pair with a side of sautéed greens, such as kale, collards or spinach.

8 of 21

9 of 21

Pin
Facebook Tweet Mail Email iphone Send Text Message

Tofu Parmigiana

View Recipe this link opens in a new tab

Instead of having a greasy, battered coating, the tofu “steaks” in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce. This Italian classic will please even those who are tofu-phobic.

9 of 21

Advertisement
Advertisement
Advertisement

10 of 21

Pin
Facebook Tweet Mail Email iphone Send Text Message

Philly Cheesesteak Stuffed Peppers

View Recipe this link opens in a new tab

Mounding a classic Philly cheesesteak mixture in a colorful bell pepper and melting cheese on top is an easy way to skip the bread and cut the carbs.

10 of 21

11 of 21

Pin
Facebook Tweet Mail Email iphone Send Text Message

Pork Chops with Creamy Mushroom Sauce

View Recipe this link opens in a new tab

These seared pork chops are topped with a rich and creamy mushroom sauce that gets flavored with fresh herbs.

11 of 21

12 of 21

Pin
Facebook Tweet Mail Email iphone Send Text Message

Creamy Chicken & Mushrooms

View Recipe this link opens in a new tab

Whether you scored wild mushrooms at the farmers' market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes.

12 of 21

Advertisement
Advertisement
Advertisement

13 of 21

Pin
Facebook Tweet Mail Email iphone Send Text Message

Shrimp Cauliflower Fried Rice

View Recipe this link opens in a new tab

Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights.

13 of 21

14 of 21

Pin
Facebook Tweet Mail Email iphone Send Text Message

Taco Lettuce Wraps

View Recipe this link opens in a new tab

Don't limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.

14 of 21

15 of 21

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chicken-Corn Tortilla Soup

View Recipe this link opens in a new tab

Using bone-in chicken thighs in this soup ensures the meat stays moist over the long cooking time. Not only are chicken thighs inherently juicier than breast meat, but cooking chicken on the bone also helps it stay succulent.

15 of 21

Advertisement
Advertisement
Advertisement

16 of 21

Pin
Facebook Tweet Mail Email iphone Send Text Message

Teriyaki-Glazed Cod with Cauliflower Rice

View Recipe this link opens in a new tab

This healthy fish recipe comes together fast with just three ingredients you can always have on hand in your freezer and fridge. Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice.

16 of 21

17 of 21

Pin
Facebook Tweet Mail Email iphone Send Text Message

Sheet-Pan Shrimp & Beets

View Recipe this link opens in a new tab

For this easy sheet-pan dinner, beets get a head start in the oven while you prep the shrimp and kale. For a prettier presentation, leave the shrimp tails intact. Serve this one-pan recipe with a cool glass of rosé.

17 of 21

18 of 21

Pin
Facebook Tweet Mail Email iphone Send Text Message

Prosciutto-Wrapped Scallops with Spinach

View Recipe this link opens in a new tab

This take on the classic bacon-wrapped appetizer uses prosciutto instead to wrap meaty scallops. High-quality Italian prosciutto, found at well-stocked supermarkets or Italian specialty stores, has an incomparable melt-in-your-mouth texture. It's more expensive, but you only need a little for this recipe. Make it a meal: Serve with an unoaked chardonnay and our recipe for Wild Rice Salad or whole-wheat orzo tossed with Parmesan cheese.

18 of 21

Advertisement
Advertisement
Advertisement

19 of 21

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chinese Ginger Beef Stir-Fry with Baby Bok Choy

View Recipe this link opens in a new tab

All of the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor.

19 of 21

20 of 21

Pin
Facebook Tweet Mail Email iphone Send Text Message

Pork Chops with Balsamic Sweet Onions

View Recipe this link opens in a new tab

Balsamic onions and raisins add a burst of sweet and savory flavor to pan-seared pork chops. Round out this healthy dinner recipe with sweet potatoes and green beans.

20 of 21

21 of 21

Pin
Facebook Tweet Mail Email iphone Send Text Message

Meat Loaf with Sour Cream-Mushroom Sauce

View Recipe this link opens in a new tab

This made-over classic boasts whole-grains and plenty of veggies for a really satisfying comfort-food dinner.

21 of 21

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

Share the Gallery

Pinterest Facebook
Trending Videos
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 21 Garlic Roasted Salmon & Brussels Sprouts
2 of 21 Slow-Cooker Braised Beef with Carrots & Turnips
3 of 21 One-Pot Garlicky Shrimp & Spinach
4 of 21 Chicken Cutlets with Sun-Dried Tomato Cream Sauce
5 of 21 Mexican-Style Turkey Soup
6 of 21 Slow-Cooker Beef Stroganoff
7 of 21 Creamy Chicken Noodle Soup
8 of 21 Garlic Shrimp with Cilantro Spaghetti Squash
9 of 21 Tofu Parmigiana
10 of 21 Philly Cheesesteak Stuffed Peppers
11 of 21 Pork Chops with Creamy Mushroom Sauce
12 of 21 Creamy Chicken & Mushrooms
13 of 21 Shrimp Cauliflower Fried Rice
14 of 21 Taco Lettuce Wraps
15 of 21 Chicken-Corn Tortilla Soup
16 of 21 Teriyaki-Glazed Cod with Cauliflower Rice
17 of 21 Sheet-Pan Shrimp & Beets
18 of 21 Prosciutto-Wrapped Scallops with Spinach
19 of 21 Chinese Ginger Beef Stir-Fry with Baby Bok Choy
20 of 21 Pork Chops with Balsamic Sweet Onions
21 of 21 Meat Loaf with Sour Cream-Mushroom Sauce

Share options

Facebook Tweet Mail Email iphone Send Text Message
EatingWell

Magazines & More

Learn More

  • About Us
  • Subscribe this link opens in a new tab
  • Contact Us
  • Advertise
  • Content Licensing
  • Recipe Index
  • Jobs

Connect

Follow Us
Subscribe to Our Newsletters
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Cooking Light this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en EspaƱol this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
© 2021 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.eatingwell.com

View image

21 Low-Carb, High-Protein Dinners to Keep You Satisfied All Winter Long
this link is to an external site that may or may not meet accessibility guidelines.