Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos

Profile Menu

Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Subscribe
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • 10 Best Healthy Breakfast Foods to Eat

      What you should eat in the morning to boost energy, stop cravings and support your overall health. Read More Next
    • The Top 20 Recipes of 2020

      Read More Next
    • Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories

      A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Read More Next
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Family Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Sweepstakes

Follow Us

  1. Home Chevron Right
  2. Healthy Recipes Chevron Right
  3. Healthy Seasonal Recipes Chevron Right
  4. Healthy Winter Recipes Chevron Right
  5. 17 Easy Winter Lunch Recipes for When You’re Tired of Cooking

17 Easy Winter Lunch Recipes for When You’re Tired of Cooking

December 29, 2020
Skip gallery slides
Pin

Make a quick and filling lunch with these flavorful recipes. These soups, sandwiches and salads are full of seasonal produce like beets and kale, and perfect whenever you need something fast. Delicious recipes like Chicken & Apple Kale Wraps and White Bean & Veggie Salad take just 20 minutes or less to make.

Start Slideshow

1 of 17

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chicken & Apple Kale Wraps

View Recipe this link opens in a new tab

Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for your wrap.

1 of 17

Advertisement
Advertisement

2 of 17

Pin
Facebook Tweet Mail Email iphone Send Text Message

Corned Beet Reuben Sandwich

View Recipe this link opens in a new tab

Tossing beets with coriander, mustard seeds, cinnamon and allspice gives them savory corned-beef flavor. With this vegetarian Reuben sandwich, you won't miss the meat.

2 of 17

3 of 17

Pin
Facebook Tweet Mail Email iphone Send Text Message

White Bean & Veggie Salad

View Recipe this link opens in a new tab

This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

3 of 17

Advertisement

4 of 17

Pin
Facebook Tweet Mail Email iphone Send Text Message

Mediterranean Tuna-Spinach Salad

View Recipe this link opens in a new tab

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

4 of 17

5 of 17

Pin
Facebook Tweet Mail Email iphone Send Text Message

Kale Turkey Wraps

View Recipe this link opens in a new tab

Using kale leaves instead of bread to wrap your filling makes this healthy turkey lunch recipe low-calorie. If you can't find lacinato, also known as Tuscan kale, try cabbage for your wrap.

5 of 17

6 of 17

Pin
Facebook Tweet Mail Email iphone Send Text Message

Easy Italian Wedding Soup

View Recipe this link opens in a new tab

Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling.

6 of 17

Advertisement
Advertisement
Advertisement

7 of 17

Pin
Facebook Tweet Mail Email iphone Send Text Message

Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette

View Recipe this link opens in a new tab

Mature, larger-leaved spinach holds up better to the warm bacon vinaigrette than baby spinach in this healthy spinach salad recipe. If you don't want the spinach to wilt, let the dressing cool before tossing it with the salad.

7 of 17

8 of 17

Pin
Facebook Tweet Mail Email iphone Send Text Message

Veggie & Hummus Sandwich

View Recipe this link opens in a new tab

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

8 of 17

9 of 17

Pin
Facebook Tweet Mail Email iphone Send Text Message

Brussels Sprouts Salad with Crunchy Chickpeas

View Recipe this link opens in a new tab

This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.

9 of 17

Advertisement
Advertisement
Advertisement

10 of 17

Pin
Facebook Tweet Mail Email iphone Send Text Message

Loaded Black Bean Nacho Soup

View Recipe this link opens in a new tab

Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.

10 of 17

11 of 17

Pin
Facebook Tweet Mail Email iphone Send Text Message

Beet & Shrimp Winter Salad

View Recipe this link opens in a new tab

This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. With a simple red-wine vinaigrette, this quick salad makes just one serving but is easy to double or triple. Look for precooked beets with other prepared vegetables in the produce department.

11 of 17

12 of 17

Pin
Facebook Tweet Mail Email iphone Send Text Message

Spinach & Egg Sweet Potato Toast

View Recipe this link opens in a new tab

Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict.

12 of 17

Advertisement
Advertisement
Advertisement

13 of 17

Pin
Facebook Tweet Mail Email iphone Send Text Message

Hearty Tomato Soup with Beans & Greens

View Recipe this link opens in a new tab

Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.

13 of 17

14 of 17

Pin
Facebook Tweet Mail Email iphone Send Text Message

Rainbow Veggie Wraps

View Recipe this link opens in a new tab

There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner.

14 of 17

15 of 17

Pin
Facebook Tweet Mail Email iphone Send Text Message

Easy Butternut Squash Soup

View Recipe this link opens in a new tab

Just a touch of brown sugar sweetens this simple soup that gets its creaminess from pureed squash and fat-free evaporated milk.

15 of 17

Advertisement
Advertisement
Advertisement

16 of 17

Pin
Facebook Tweet Mail Email iphone Send Text Message

Cream Cheese & Veggie Roll-Up

View Recipe this link opens in a new tab

With sliced vegetables, a whole-wheat tortilla and baby spinach, these roll-ups make the perfect healthy lunch for your kids to take to school.

16 of 17

17 of 17

Pin
Facebook Tweet Mail Email iphone Send Text Message

Flat-Belly Soup

View Recipe this link opens in a new tab

This vegan soup recipe is chock-full of colorful vegetables. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low, which can aid in weight loss and lead to--yes--a flatter belly. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright, fresh finish. And the best part? This healthy soup recipe takes only 20 minutes, start to finish!

17 of 17

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

Share the Gallery

Pinterest Facebook
Trending Videos
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 17 Chicken & Apple Kale Wraps
2 of 17 Corned Beet Reuben Sandwich
3 of 17 White Bean & Veggie Salad
4 of 17 Mediterranean Tuna-Spinach Salad
5 of 17 Kale Turkey Wraps
6 of 17 Easy Italian Wedding Soup
7 of 17 Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette
8 of 17 Veggie & Hummus Sandwich
9 of 17 Brussels Sprouts Salad with Crunchy Chickpeas
10 of 17 Loaded Black Bean Nacho Soup
11 of 17 Beet & Shrimp Winter Salad
12 of 17 Spinach & Egg Sweet Potato Toast
13 of 17 Hearty Tomato Soup with Beans & Greens
14 of 17 Rainbow Veggie Wraps
15 of 17 Easy Butternut Squash Soup
16 of 17 Cream Cheese & Veggie Roll-Up
17 of 17 Flat-Belly Soup

Share options

Facebook Tweet Mail Email iphone Send Text Message
EatingWell

Magazines & More

Learn More

  • About Us
  • Subscribe this link opens in a new tab
  • Contact Us
  • Advertise
  • Content Licensing
  • Recipe Index
  • Jobs

Connect

Follow Us
Subscribe to Our Newsletters
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Cooking Light this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en EspaƱol this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
© 2021 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.eatingwell.com

View image

17 Easy Winter Lunch Recipes for When You’re Tired of Cooking
this link is to an external site that may or may not meet accessibility guidelines.