Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos

Profile Menu

Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Subscribe
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • 10 Best Healthy Breakfast Foods to Eat

      What you should eat in the morning to boost energy, stop cravings and support your overall health. Read More Next
    • The Top 20 Recipes of 2020

      Read More Next
    • Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories

      A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Read More Next
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Family Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Sweepstakes

Follow Us

  1. Home Chevron Right
  2. Healthy Recipes Chevron Right
  3. Healthy Lifestyle Diets Chevron Right
  4. Clean-Eating Recipes Chevron Right
  5. Clean-Eating Lunch Recipes Chevron Right
  6. 23 Easy Clean-Eating Lunches That Beat Holiday Burnout

23 Easy Clean-Eating Lunches That Beat Holiday Burnout

December 27, 2020
Skip gallery slides
Pin

Try one of these easy lunch recipes to beat the post-holiday fatigue. These clean-eating lunch recipes focus on whole foods while limiting processed foods and refined grains. Plus, they’re also lower in sodium, sugar and calories, so you can feel refreshed. Recipes like Mediterranean Chickpea Quinoa Bowl and Veggie & Hummus Sandwich are healthy and take 20 minutes or less to make.

Start Slideshow

1 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Mexican Cabbage Soup

View Recipe this link opens in a new tab

Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.

1 of 23

Advertisement
Advertisement

2 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Mediterranean Chickpea Quinoa Bowl

View Recipe this link opens in a new tab

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

2 of 23

3 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Veggie & Hummus Sandwich

View Recipe this link opens in a new tab

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

3 of 23

Advertisement

4 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Stuffed Sweet Potato with Hummus Dressing

View Recipe this link opens in a new tab

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

4 of 23

5 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Salmon-Stuffed Avocados

View Recipe this link opens in a new tab

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.

5 of 23

6 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Open-Face Goat Cheese Sandwich with Tomato & Avocado Salad

View Recipe this link opens in a new tab

This simple lunch comes together in just 10 minutes, making it a great option for busy days.

6 of 23

Advertisement
Advertisement
Advertisement

7 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Black Bean-Quinoa Buddha Bowl

View Recipe this link opens in a new tab

Treat your Buddha bowl to a vacation south of the border! This black bean and quinoa Buddha bowl has the usual hallmarks of a taco salad, minus the greasy fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.

7 of 23

8 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Spinach & Egg Scramble with Raspberries

View Recipe this link opens in a new tab

This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.

8 of 23

9 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

White Bean & Avocado Toast

View Recipe this link opens in a new tab

Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

9 of 23

Advertisement
Advertisement
Advertisement

10 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Vegan Superfood Buddha Bowls

View Recipe this link opens in a new tab

This nutrient-packed vegan Buddha bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.

10 of 23

11 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Flat-Belly Salad

View Recipe this link opens in a new tab

This salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. To meal-prep these for lunch throughout the week, pack the dressing and the salad separately and make sure your veggies are thoroughly dried before packing them together.

11 of 23

12 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Creamy Buffalo Chicken Salad

View Recipe this link opens in a new tab

In this Buffalo wings-inspired chicken salad, Greek yogurt replaces more than half of the mayonnaise. We like the flavor of Frank's RedHot hot sauce, but Sriracha and Tabasco are delicious options too. Serve this healthy chicken salad as an open-face sandwich or scoop it on top of fresh salad greens.

12 of 23

Advertisement
Advertisement
Advertisement

13 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Italian Vegetable Hoagies

View Recipe this link opens in a new tab

This delightfully easy, and somewhat messy, sandwich packs a punch with sweet balsamic vinegar, artichoke hearts, red onion, provolone cheese and zesty pepperoncini. We love it for dinner as well as lunch. If you're packing the hoagies to take along, keep the ingredients separate and assemble right before eating to avoid soggy bread. Serve with tomato and cucumber salad.

13 of 23

14 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Roasted Vegetable & Black Bean Tacos

View Recipe this link opens in a new tab

These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.

14 of 23

15 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Mozzarella, Basil & Zucchini Frittata

View Recipe this link opens in a new tab

This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.

15 of 23

Advertisement
Advertisement
Advertisement

16 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Tuna Salad Spread

View Recipe this link opens in a new tab

This healthy twist on tuna salad uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.

16 of 23

17 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Spicy Ramen Cup of Noodles

View Recipe this link opens in a new tab

Make your own cup of instant soup at home with this vegetarian ramen recipe. Pack several jars at once to take to work for easy lunches throughout the week.

17 of 23

18 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Greek Salad with Edamame

View Recipe this link opens in a new tab

Edamame adds protein to the classic Greek salad: romaine, tomatoes, cucumber, feta and olives. Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za'atar.

18 of 23

Advertisement
Advertisement
Advertisement

19 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Salmon Pita Sandwich

View Recipe this link opens in a new tab

This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you're bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.

19 of 23

20 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Classic Dill Chicken Salad

View Recipe this link opens in a new tab

We lightened up the creamy dressing in this healthy chicken salad recipe with a combo of mayonnaise and plain Greek yogurt. Dill, grapes, celery and walnuts make up this classic chicken salad but feel free to experiment with your favorite fruit, vegetables and herbs. Serve it open-face on toasted bread or scoop it on top of fresh salad greens.

20 of 23

21 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Vegetarian Sushi Grain Bowl

View Recipe this link opens in a new tab

Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.

21 of 23

Advertisement
Advertisement
Advertisement

22 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Peanut Butter-Banana English Muffin

View Recipe this link opens in a new tab

Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.

22 of 23

23 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Tuna & Avocado Sweet Potato Toast

View Recipe this link opens in a new tab

Skip the bread and eat more vegetables! This healthy sweet potato toast recipe has a bit of Asian inspiration with pickled ginger, nori and sesame seeds. Enjoy with a cup of matcha green tea.

23 of 23

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

Share the Gallery

Pinterest Facebook
Trending Videos
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 23 Mexican Cabbage Soup
2 of 23 Mediterranean Chickpea Quinoa Bowl
3 of 23 Veggie & Hummus Sandwich
4 of 23 Stuffed Sweet Potato with Hummus Dressing
5 of 23 Salmon-Stuffed Avocados
6 of 23 Open-Face Goat Cheese Sandwich with Tomato & Avocado Salad
7 of 23 Black Bean-Quinoa Buddha Bowl
8 of 23 Spinach & Egg Scramble with Raspberries
9 of 23 White Bean & Avocado Toast
10 of 23 Vegan Superfood Buddha Bowls
11 of 23 Flat-Belly Salad
12 of 23 Creamy Buffalo Chicken Salad
13 of 23 Italian Vegetable Hoagies
14 of 23 Roasted Vegetable & Black Bean Tacos
15 of 23 Mozzarella, Basil & Zucchini Frittata
16 of 23 Tuna Salad Spread
17 of 23 Spicy Ramen Cup of Noodles
18 of 23 Greek Salad with Edamame
19 of 23 Salmon Pita Sandwich
20 of 23 Classic Dill Chicken Salad
21 of 23 Vegetarian Sushi Grain Bowl
22 of 23 Peanut Butter-Banana English Muffin
23 of 23 Tuna & Avocado Sweet Potato Toast

Share options

Facebook Tweet Mail Email iphone Send Text Message
EatingWell

Magazines & More

Learn More

  • About Us
  • Subscribe this link opens in a new tab
  • Contact Us
  • Advertise
  • Content Licensing
  • Recipe Index
  • Jobs

Connect

Follow Us
Subscribe to Our Newsletters
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Cooking Light this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en EspaƱol this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
© 2021 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.eatingwell.com

View image

23 Easy Clean-Eating Lunches That Beat Holiday Burnout
this link is to an external site that may or may not meet accessibility guidelines.