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  6. 26 Heart-Healthy Dinner Recipes for Winter

26 Heart-Healthy Dinner Recipes for Winter

Alex Loh
Alex Loh Reviewed by Dietitian Victoria Seaver, M.S., RD December 13, 2020
Reviewed by Dietitian Victoria Seaver, M.S., RD
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White Turkey Chili

These nutritious heart-healthy dinner recipes are an excellent option for tonight's menu. Each dinner is packed with vegetables and protein, while also being low in saturated fat and sodium. Recipes like White Turkey Chili and Chickpea & Potato Curry make following a heart-healthy eating pattern easy and delicious.

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White Turkey Chili

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This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you're in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes.

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Chickpea Curry (Chhole)

chickpea curry (chhole)
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Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.

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Sheet-Pan Chicken Fajitas

Sheet-Pan Chicken Fajitas
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One sheet pan is all you'll need to whip up these zesty chicken fajitas. They're quick and easy to make and cleanup is even faster!

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Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles

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A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. Tip: Partially freeze the beef for easier slicing.

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Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

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Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup!

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Cream of Turkey & Wild Rice Soup

Cream of Turkey & Wild Rice Soup
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Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.

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Slow-Cooker Braised Beef with Carrots & Turnips

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The spice blend in this healthy beef stew recipe--cinnamon, allspice and cloves--may conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles.

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Ham-&-Cheese-Stuffed Chicken Breasts

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Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed knife. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing in the oven ensures that it cooks evenly throughout.

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Smoked Turkey, Kale & Rice Bake

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This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. It's easy to make the recipe vegetarian by substituting smoked tofu for the turkey.

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Chickpea & Potato Curry

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This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. Serve with whole-wheat naan to sop it all up.

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Roasted Root Veggies & Greens over Spiced Lentils

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This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.

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Slow-Cooker Chicken & White Bean Stew

Slow-Cooker Chicken White Bean Stew
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This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

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Southwest Salmon and Sweet Potatoes

<p>Using a foil packet to steam this salmon and sweet potato dinner, instead of cooking in butter or oil, helps keep the calories and fat low.</p>
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Using a foil packet to steam this salmon and sweet potato dinner, instead of cooking in butter or oil, helps keep the calories and fat low.

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Chicken Chili with Sweet Potatoes

Chicken Chili with Sweet Potatoes
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Tons of spice, corn and bell pepper give this healthy one-pot chicken chili recipe Southwestern flair. Serve with your favorite hot sauce, tortilla chips and a cold beer.

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Turkey-Vegetable Bake

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Need to use up leftover turkey from the holidays? Make this low fat casserole. It's made with brown rice and lots of vegetables.

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Vegan Mushroom Stroganoff

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The rich mushroom sauce in this vegan version of classic beef stroganoff gets thick and creamy thanks to vegan sour cream.

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Chicken Thighs with Couscous & Kale

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One-pot meals, like this all-in-one chicken thigh, kale and Israeli couscous recipe, are perfect for nights when you want to keep cleanup to a minimum. Look for Israeli couscous--small pearl-shaped pasta made from semolina flour--near other Middle Eastern dry goods in well-stocked supermarkets or specialty-foods stores.

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Vegan White Bean Chili

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Fresh Anaheim (or poblano) chiles add mild heat to this classic white bean chili and contribute lots of smoky flavor. Quinoa adds body to the chili, while diced zucchini provides pretty flecks of green and increases the veggie content.

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Sweet & Spicy Roasted Salmon with Wild Rice Pilaf

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Fresh jalapeƱos give this quick and easy roasted salmon dish its kick; honey and balsamic vinegar give it a sweet finish. A nutty-tasting wild rice pilaf completes this healthy dinner that comes together in just 30 minutes.

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Chicken & Mushroom Shepherd's Pie

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The creamy chicken filling is spiked with sherry and the potatoes are mashed with olive oil in this healthy shepherd's pie recipe. To make individual pies, use six 10-ounce ramekins. Serve with a green salad with balsamic vinaigrette and crusty bread.

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Roast Chicken with Parmesan-Herb Sauce

Roast Chicken with Parmesan-Herb Sauce
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A store-bought rice blend and quick-cooking chicken breast help get this healthy chicken recipe on the dinner table fast. Check the label to avoid excessive sodium or other undesirable ingredients. Other herbs, such as rosemary and sage, are also delicious in this recipe.

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Alaskan Cod Chowder

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In this healthy fish chowder recipe, heavy cream is replaced with milk and flour-thickened fish (or seafood) broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade fish chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.

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Shrimp-&-Grits-Stuffed Peppers

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Shrimp and grits are stuffed inside bell peppers and baked in this healthy stuffed peppers recipe. Add the optional hot sauce if you want to give the filling some kick. Look for bell peppers--use any color--with even bottoms, so that they stand upright on their own when they're cooked.

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Chilean Lentil Stew with Salsa Verde

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This healthy vegetarian recipe is hearty and satisfying. Don't skip the parsley relish (salsa verde)--it's easy to make and lends a tangy accent that balances the flavors of the lentil stew. We prefer French green lentils for this stew, as they don't fall apart while cooking; however, regular brown lentils (found in most supermarkets) will also work.

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Green Chile Chicken Tortilla Casserole

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Prepare this dish the night ahead of time so all you have to do is pop it in the oven for an easy and delicious dinner.

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Baked Beans with Ground Beef

Baked Beans with Ground Beef
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Upgrade baked beans from classic side to dish to a meaty main meal by adding lean ground beef. The final result, a superfast hearty casserole, is an easy and fast dinner option. Ground turkey or even sausage would work nicely in this dish. Just watch the sodium.Ā 

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    Everything in This Slideshow

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    1 of 26 White Turkey Chili
    2 of 26 Chickpea Curry (Chhole)
    3 of 26 Sheet-Pan Chicken Fajitas
    4 of 26 Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles
    5 of 26 Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers
    6 of 26 Cream of Turkey & Wild Rice Soup
    7 of 26 Slow-Cooker Braised Beef with Carrots & Turnips
    8 of 26 Ham-&-Cheese-Stuffed Chicken Breasts
    9 of 26 Smoked Turkey, Kale & Rice Bake
    10 of 26 Chickpea & Potato Curry
    11 of 26 Roasted Root Veggies & Greens over Spiced Lentils
    12 of 26 Slow-Cooker Chicken & White Bean Stew
    13 of 26 Southwest Salmon and Sweet Potatoes
    14 of 26 Chicken Chili with Sweet Potatoes
    15 of 26 Turkey-Vegetable Bake
    16 of 26 Vegan Mushroom Stroganoff
    17 of 26 Chicken Thighs with Couscous & Kale
    18 of 26 Vegan White Bean Chili
    19 of 26 Sweet & Spicy Roasted Salmon with Wild Rice Pilaf
    20 of 26 Chicken & Mushroom Shepherd's Pie
    21 of 26 Roast Chicken with Parmesan-Herb Sauce
    22 of 26 Alaskan Cod Chowder
    23 of 26 Shrimp-&-Grits-Stuffed Peppers
    24 of 26 Chilean Lentil Stew with Salsa Verde
    25 of 26 Green Chile Chicken Tortilla Casserole
    26 of 26 Baked Beans with Ground Beef

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    26 Heart-Healthy Dinner Recipes for Winter
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