Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Avocado Every Day

      What Happens to Your Body When You Eat Avocado Every Day

      Can an avocado a day keep your health at bay? What does the research have to say? Read More
    • 7-Day No-Sugar High-Protein Meal Plan

      7-Day No-Sugar High-Protein Meal Plan

      Skip the added sugar and bump up the protein to keep yourself full on this 7-day meal plan. Read More
    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Recipes for Specific Health Condition
  4. Heart-Healthy Recipes
  5. Heart-Healthy Dinner Recipes
  6. 18 Easy Heart-Healthy Vegetarian Dinners

18 Easy Heart-Healthy Vegetarian Dinners

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD December 05, 2020
Reviewed by Dietitian Jessica Ball, M.S., RD
Skip gallery slides
Pin
Mushroom & Tofu Stir-Fry

Get a heart-healthy dinner on the table in just 30 minutes or less with these delicious recipes. These vegetarian dinners are packed with fresh vegetables for plenty of nutrients. Whether it's Seitan BBQ Sandwiches or Mushroom & Tofu Stir-Fry, these vegetarian dinners are low in saturated fat and sodium, so eating for a healthy heart is easy and satisfying.

Start Slideshow

1 of 18

Pin
Facebook Tweet Email Send Text Message

Chickpea Curry (Chhole)

chickpea curry (chhole)
View Recipe this link opens in a new tab

Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.

 

1 of 18

Advertisement
Advertisement

2 of 18

Pin
Facebook Tweet Email Send Text Message

Stuffed Potatoes with Salsa & Beans

stuffed potatoes with salsa
View Recipe this link opens in a new tab

Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets.

2 of 18

3 of 18

Pin
Facebook Tweet Email Send Text Message

Seitan BBQ Sandwiches

6183601.jpg
View Recipe this link opens in a new tab

Enjoy classic BBQ flavor with filling vegan seitan, or wheat meat. The sliced seitan needs time in a hot pan to turn brown and crispy; let it sear before coating it with the tangy ketchup mixture for the best texture. A side of sweet potato chips makes the perfect pairing for a fast weeknight meal.

3 of 18

Advertisement

4 of 18

Pin
Facebook Tweet Email Send Text Message

White Bean Ragout

5565822.jpg
View Recipe this link opens in a new tab

Topped with Asiago cheese, this bean ragout dinner for two is perfect for a cool fall night.

 

4 of 18

5 of 18

Pin
Facebook Tweet Email Send Text Message

Easy Pea & Spinach Carbonara

Easy Pea & Spinach Carbonara
View Recipe this link opens in a new tab

Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.

5 of 18

6 of 18

Pin
Facebook Tweet Email Send Text Message

Mushroom & Tofu Stir-Fry

7254998.jpg
View Recipe this link opens in a new tab

This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice.

 

6 of 18

Advertisement
Advertisement
Advertisement

7 of 18

Pin
Facebook Tweet Email Send Text Message

Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce

Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce
View Recipe this link opens in a new tab

This vegan burger recipe is one you'll want to make again and again. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, juicy tomato slices and peppery arugula for a satisfying and healthy homemade veggie burger. Serve them on buns or stuff them in pitas. We recommend making extra sauce--it's a great dip for veggie sticks and, thinned with a little water, it makes a wonderful salad dressing.

7 of 18

8 of 18

Pin
Facebook Tweet Email Send Text Message

Chickpea & Quinoa Buddha Bowl

4548023.jpg
View Recipe this link opens in a new tab

It seems Buddha bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!

 

8 of 18

9 of 18

Pin
Facebook Tweet Email Send Text Message

Vegan Mushroom Stroganoff

5771134.jpg
View Recipe this link opens in a new tab

The rich mushroom sauce in this vegan version of classic beef stroganoff gets thick and creamy thanks to vegan sour cream.

9 of 18

Advertisement
Advertisement
Advertisement

10 of 18

Pin
Facebook Tweet Email Send Text Message

Black Bean-Queso Wraps

5450238.jpg
View Recipe this link opens in a new tab

These easy wraps are filled with black beans, corn, red pepper and creamy queso. They cook up quickly in a panini press.

10 of 18

11 of 18

Pin
Facebook Tweet Email Send Text Message

Eggplant-Shallot Stew

3755559.jpg
View Recipe this link opens in a new tab

This simple combination of coarsely mashed eggplant and shallots makes a quick vegetarian side dish or main dish.

11 of 18

12 of 18

Pin
Facebook Tweet Email Send Text Message

Vegan Pad Thai with Tofu

5554015.jpg
View Recipe this link opens in a new tab

You won't miss the scrambled eggs and fish sauce in this vegan version of the Thai favorite because the flavorful sauce hits just the right balance of sweet, spicy and umami.

12 of 18

Advertisement
Advertisement
Advertisement

13 of 18

Pin
Facebook Tweet Email Send Text Message

Roasted Vegetable & Black Bean Tacos

4499626.jpg
View Recipe this link opens in a new tab

These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.

13 of 18

14 of 18

Pin
Facebook Tweet Email Send Text Message

Vegetarian Lo Mein with Shiitakes, Carrots & Bean Sprouts

6859868.jpg
View Recipe this link opens in a new tab

A hit of Sriracha gives a sweet and spicy edge to this healthy vegetarian recipe. Traditional lo mein is made with fresh lo mein noodles, which can be found in Asian markets. You can also use fresh or dried linguine noodles--fresh linguine is in the refrigerated section of some grocery stores. This easy dinner comes together in just 30 minutes, so it's perfect for weeknights.

14 of 18

15 of 18

Pin
Facebook Tweet Email Send Text Message

Lentil Burgers

3757821.jpg
View Recipe this link opens in a new tab

Walnuts and fresh marjoram accent these vegan lentil burgers. Substitute oregano for marjoram if you like. Serve with a smear of whole-grain mustard and roasted sweet potato wedges.

15 of 18

Advertisement
Advertisement
Advertisement

16 of 18

Pin
Facebook Tweet Email Send Text Message

Stir-Fried Noodles with Green Tea

<p>Perfect for a hot summer's night, baked tofu, bell peppers and scallions are stir-fried with udon noodles in this quick and easy dish.</p>
View Recipe this link opens in a new tab

Perfect for a hot summer's night, baked tofu, bell peppers and scallions are stir-fried with udon noodles in this quick and easy dish.

16 of 18

17 of 18

Pin
Facebook Tweet Email Send Text Message

Rainbow Buddha Bowl with Cashew Tahini Sauce

Rainbow Grain Bowl with Cashew Tahini Sauce
View Recipe this link opens in a new tab

This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.

17 of 18

18 of 18

Pin
Facebook Tweet Email Send Text Message

Saag Tofu

<p>Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer--a cow's-milk cheese that is curdled then pressed until firm. Here, we substitute tofu for the cheese and incorporate low-fat yogurt and sliced onions for a healthier version that retains its authenticity.</p>
View Recipe this link opens in a new tab

Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer--a cow's-milk cheese that is curdled then pressed until firm. Here, we substitute tofu for the cheese and incorporate low-fat yogurt and sliced onions for a healthier version that retains its authenticity.

18 of 18

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Alex Loh

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 18 Chickpea Curry (Chhole)
    2 of 18 Stuffed Potatoes with Salsa & Beans
    3 of 18 Seitan BBQ Sandwiches
    4 of 18 White Bean Ragout
    5 of 18 Easy Pea & Spinach Carbonara
    6 of 18 Mushroom & Tofu Stir-Fry
    7 of 18 Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce
    8 of 18 Chickpea & Quinoa Buddha Bowl
    9 of 18 Vegan Mushroom Stroganoff
    10 of 18 Black Bean-Queso Wraps
    11 of 18 Eggplant-Shallot Stew
    12 of 18 Vegan Pad Thai with Tofu
    13 of 18 Roasted Vegetable & Black Bean Tacos
    14 of 18 Vegetarian Lo Mein with Shiitakes, Carrots & Bean Sprouts
    15 of 18 Lentil Burgers
    16 of 18 Stir-Fried Noodles with Green Tea
    17 of 18 Rainbow Buddha Bowl with Cashew Tahini Sauce
    18 of 18 Saag Tofu

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    18 Easy Heart-Healthy Vegetarian Dinners
    this link is to an external site that may or may not meet accessibility guidelines.