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  5. 30 Veggie-Packed Recipes for When You've Eaten Too Many Carbs

30 Veggie-Packed Recipes for When You've Eaten Too Many Carbs

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD Updated December 22, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
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Need to reset after a day of eating more carbs than usual? These veggie-packed meals will have you covered from breakfast to dinner. Plus, these recipes have no more than 14 grams of carbohydrates per serving. Recipes like Skillet Eggs with Tomatillos & Spinach and Buffalo Chicken Cauliflower Pizza are colorful, delicious and full of nutrients and vitamins.

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Skillet Eggs with Tomatillos & Spinach

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This healthy skillet recipe features eggs cooked in a mixture of spinach, herbs and tomatillos. Garnish with a touch of harissa—a fiery chile paste—and dip some toasted whole-grain country bread into the jammy yolks.

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Buffalo Chicken Cauliflower Pizza

Buffalo Chicken Cauliflower Pizza
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Cauliflower rice, egg and shredded mozzarella combine to make an easy low-carb pizza crust. Top the gluten-free pizza with tangy Buffalo sauce, chicken and blue cheese for a flavorful dinner or game-day favorite. Fresh celery is added at the end for cool crunch.

 

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Baby Kale Breakfast Salad with Bacon & Egg

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Breakfast salad? Oh yes! Start your day off right with this healthy breakfast recipe. A bowl of good-for-you greens, such as baby kale, will knock out half of your daily veggie quota with the first meal of the day.

 

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Avocado Ranch Chicken Salad

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Avocado makes an exceptionally creamy and healthful dressing for this chicken salad. A bit of ranch dressing with pickled jalapeño adds a tangy spin to the lunchtime classic. Serve it on a slice of whole-wheat toast for an open-face sandwich or in a lettuce cup for a low-carb lunch.

 

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Avocado Egg Salad

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This quick recipe takes classic egg salad to the next level with the addition of creamy avocado. Serve it on a piece of toasted whole-grain bread or inside a tender lettuce leaf. Avocados brown quickly, so plan on making it no more than two hours before you plan to serve it.

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Loaded Cauliflower Bowls

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Enjoy these comforting roasted cauliflower bowls topped with cheese, bacon, scallions and sour cream on their own, or add grilled chicken or shrimp to make it a full meal.

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"Egg in a Hole" Peppers with Avocado Salsa

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Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.

 

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Mapo Tofu

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Mapo tofu is a dish that has become popular outside its roots in Szechuan Province, China, perhaps because it is so adaptable. The type and amount of both tofu and meat can vary and even the spicy sauce can be tuned to the desired level of heat.

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Pickle Sub Sandwiches with Turkey & Cheddar

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Cut down on carbs by swapping out the bread for slices of pickle to make these fun turkey and Cheddar sandwiches. Roma tomatoes are the perfect oblong shape for these mini sandwiches but feel free to use regular tomatoes--simply cut the slices in half so they fit nicely on the pickle sandwich. These sandwiches are an easy lunch, but they're also great on a party tray for a casual get-together.

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Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack Cheese

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Let your muffin tin help you meal-prep a week's worth of protein-rich vegetarian muffin-tin eggs with a Southwestern spin to stash in the fridge or freezer for those extra-busy mornings.

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Turkey Meatballs with Green Beans & Cherry Tomatoes

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The flavor of the turkey meatballs is enhanced by the Asiago and prosciutto. We love keeping this turkey meatball recipe on hand for meal prep, since meatballs can be used in sandwiches, salads, pasta and more.

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Spinach & Mushroom Quiche

Spinach & Mushroom Quiche
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This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

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Scallops & Cherry Tomatoes with Caper-Butter Sauce

Scallops & Cherry Tomatoes with Caper-Butter Sauce
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These pan-seared scallops come together in just 20 minutes for a delicious, easy dinner. You'll want some whole-wheat angel hair pasta or polenta to sop up all the rich, briny sauce.

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Sweet Potato Hash Browns

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Colorful, fiber-packed shredded sweet potatoes stand in for regular potatoes in this crispy hash brown recipe. Want to take it up a notch? Jazz them up by adding jalapeños or herbs. Or, serve them with fried eggs for a complete and satisfying meal.

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Herby Fish with Wilted Greens & Mushrooms

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This healthy fish recipe makes a tasty and easy weeknight meal. Serve with wild rice or roasted potatoes.

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Chicken-Corn Tortilla Soup

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Using bone-in chicken thighs in this soup ensures the meat stays moist over the long cooking time. Not only are chicken thighs inherently juicier than breast meat, but cooking chicken on the bone also helps it stay succulent.

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Cauliflower Hash with Sausage & Eggs

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This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal.

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Easy Salmon Cakes with Arugula Salad

Easy Salmon Cakes with Arugula Salad
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After making the salmon cakes, we firm them up for 5 minutes in the freezer before cooking so they don't fall apart when they hit the hot oil. You can also make these salmon cakes with canned salmon to make them pantry- and budget-friendly.

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Braised Chicken Thighs with Olive, Orange & Fennel

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This technique sears chicken thighs before braising. Serve this vibrant skillet chicken dish with rice or cauliflower rice.

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Low-Carb Bacon & Broccoli Egg Burrito

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Instead of wrapping up eggs in a tortilla for a classic breakfast burrito, we're wrapping up veggies and bacon in a tortilla made out of eggs. Just whip up an easy omelet and nestle your cooked veggies inside to slash the carbs in this healthy, gluten-free burrito.

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Rainbow Frittata

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This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. To serve, top with avocado slices, grape tomatoes and a touch of sriracha.

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Philly Cheesesteak-Stuffed Portobello Mushrooms

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We've taken the key ingredients of a Philly cheesesteak--onions, peppers, thinly sliced beef and provolone cheese--and piled them into portobello mushroom caps to make a meaty and satisfying low-carb main dish.

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Cheddar & Kale Quiche

Cheddar & Kale Quiche
Credit: Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
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This flavorful vegetarian Cheddar and kale quiche is filled with kale and gets a sweet and savory note from the shallots. The two Cheddars work in harmony to provide sharpness and tang with a hint of nuttiness. Enjoy for breakfast, brunch or dinner!

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One-Pot Turkey Vegetable Soup

One-Pot Turkey Vegetable Soup
Credit: Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
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Got leftover turkey? Use it in this turkey vegetable soup for a satisfying main dish that's full of bright flavors thanks to the use of lemon juice and lemon zest.

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Honey-Mustard Chicken Salad

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A simple dressing, using yogurt rather than mayo, moistens the chicken in this tasty lightened-up chicken salad. Plus, it's flavor-packed thanks to a quick-to-fix honey mustard. Whip up a batch while you're meal prepping for easy, packable lunches.

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Baby Kale Breakfast Salad with Smoked Trout & Avocado

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Kale for breakfast? Oh yeah! Start your day off right with a breakfast salad recipe full of good-for-you greens and you'll knock out half of your daily veggie quota with the first meal of the day.

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Pepperoni Pizza Portobello Mushrooms

Pepperoni Pizza Portobello Mushrooms
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Ooey-gooey cheese, pepperoni, bell pepper and onion top portobello mushroom caps in this low-carb version of classic pizza.

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Salmon-Stuffed Avocados

Salmon-Stuffed Avocados
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Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.

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Sheet-Pan Garlic-Soy Chicken & Vegetables

Sheet-Pan Teriyaki Chicken & Vegetables
Credit: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
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This easy dish comes together quickly and is cooked all on one baking sheet. Putting the pan in the oven while it preheats makes it hot enough to lightly sear the chicken and vegetables, adding texture and flavor and also reducing the cook time. Chicken thighs emerge from the oven succulent and coated in the savory sauce (with less salt because of the low-sodium soy sauce) and fragrant from the garlic, ginger and scallions. We recommend serving this with brown rice or whole-wheat noodles.

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Tandoori Grilled Tofu with Red Peppers & Broccolini

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Spiced yogurt does two jobs here as both the marinade and the sauce for this grilled tofu recipe.

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    Everything in This Slideshow

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    1 of 30 Skillet Eggs with Tomatillos & Spinach
    2 of 30 Buffalo Chicken Cauliflower Pizza
    3 of 30 Baby Kale Breakfast Salad with Bacon & Egg
    4 of 30 Avocado Ranch Chicken Salad
    5 of 30 Avocado Egg Salad
    6 of 30 Loaded Cauliflower Bowls
    7 of 30 "Egg in a Hole" Peppers with Avocado Salsa
    8 of 30 Mapo Tofu
    9 of 30 Pickle Sub Sandwiches with Turkey & Cheddar
    10 of 30 Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack Cheese
    11 of 30 Turkey Meatballs with Green Beans & Cherry Tomatoes
    12 of 30 Spinach & Mushroom Quiche
    13 of 30 Scallops & Cherry Tomatoes with Caper-Butter Sauce
    14 of 30 Sweet Potato Hash Browns
    15 of 30 Herby Fish with Wilted Greens & Mushrooms
    16 of 30 Chicken-Corn Tortilla Soup
    17 of 30 Cauliflower Hash with Sausage & Eggs
    18 of 30 Easy Salmon Cakes with Arugula Salad
    19 of 30 Braised Chicken Thighs with Olive, Orange & Fennel
    20 of 30 Low-Carb Bacon & Broccoli Egg Burrito
    21 of 30 Rainbow Frittata
    22 of 30 Philly Cheesesteak-Stuffed Portobello Mushrooms
    23 of 30 Cheddar & Kale Quiche
    24 of 30 One-Pot Turkey Vegetable Soup
    25 of 30 Honey-Mustard Chicken Salad
    26 of 30 Baby Kale Breakfast Salad with Smoked Trout & Avocado
    27 of 30 Pepperoni Pizza Portobello Mushrooms
    28 of 30 Salmon-Stuffed Avocados
    29 of 30 Sheet-Pan Garlic-Soy Chicken & Vegetables
    30 of 30 Tandoori Grilled Tofu with Red Peppers & Broccolini

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    30 Veggie-Packed Recipes for When You've Eaten Too Many Carbs
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