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  6. 19 Vegan Dinner Recipes for a Healthy Heart

19 Vegan Dinner Recipes for a Healthy Heart

November 25, 2020
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These heart-healthy dinner recipes are so delicious that you won’t miss the meat. Each vegan dinner is packed with nutritious vegetables and is low in saturated fat and sodium so eating for a healthy heart is manageable and tasty. Recipes like Vegan White Bean Chili and Tofu & Snow Pea Stir-Fry with Peanut Sauce are filling and make following a heart-healthy eating pattern a piece of cake.

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Vegan Mushroom Bolognese

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This Bolognese sauce recipe is adapted from Marcella Hazan's Essentials of Classic Italian Cooking. We swap out the beef and pork for button mushrooms to keep this traditional comfort food vegan yet weighty with umami flavor. And while some recipes call for red wine, this recipe sticks with Hazan's white wine selection.

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Seitan BBQ Sandwiches

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Enjoy classic BBQ flavor with filling vegan seitan, or wheat meat. The sliced seitan needs time in a hot pan to turn brown and crispy; let it sear before coating it with the tangy ketchup mixture for the best texture. A side of sweet potato chips makes the perfect pairing for a fast weeknight meal.

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Stuffed Potatoes with Salsa & Beans

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Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets.

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Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce

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This vegan burger recipe is one you'll want to make again and again. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, juicy tomato slices and peppery arugula for a satisfying and healthy homemade veggie burger. Serve them on buns or stuff them in pitas. We recommend making extra sauce--it's a great dip for veggie sticks and, thinned with a little water, it makes a wonderful salad dressing.

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Vegan White Bean Chili

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Fresh Anaheim (or poblano) chiles add mild heat to this classic white bean chili and contribute lots of smoky flavor. Quinoa adds body to the chili, while diced zucchini provides pretty flecks of green and increases the veggie content.

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Curried Sweet Potato & Peanut Soup

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In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They're also a great source of protein--1 ounce has 7 grams.

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Tofu & Snow Pea Stir-Fry with Peanut Sauce

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A fast dinner recipe perfect for busy weeknights, this easy stir-fry recipe will quickly become a favorite. To save time, use precooked rice or cook rice a day ahead.

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Vegan Cauliflower Fettuccine Alfredo with Kale

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In this date-night-worthy vegan fettuccine Alfredo recipe, cooked cauliflower transforms into a rich, luscious sauce when it's blended with softened cashews. A high-speed blender will give you the creamiest results. Opt for whole-wheat fettuccine to add fiber to this vegan pasta recipe.

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Vegan Scallops

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King oyster mushrooms stand in for shellfish in this look-alike vegan scallop recipe. The seaweed in the recipe helps add that characteristic flavor of the sea, while tamari and vegan Worcestershire amp up the umami.

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Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil

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Roasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad.

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Vegan Mushroom Stroganoff

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The rich mushroom sauce in this vegan version of classic beef stroganoff gets thick and creamy thanks to vegan sour cream.

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Chinese Sweet & Sour Tofu Stir-Fry with Snow Peas

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This healthy sweet and sour tofu stir-fry is easy to whip together on weeknights. Just be sure to plan ahead so that you can freeze the tofu in advance. It gives the tofu a meatier texture and helps it absorb the sauce.

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Chickpea & Potato Curry

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This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. Serve with whole-wheat naan to sop it all up.

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Tofu Tacos

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These quick vegan tacos, filled with a spicy tofu filling, make a perfect weeknight dinner. To keep them vegan, top them with shredded cabbage, fresh pico de gallo and guacamole. For vegetarians, add crumbled queso fresco.

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Vegan Black Bean Burgers

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These easy vegan black bean burgers have a healthy dose of fiber thanks to the combination of black beans and quinoa. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. Using your hands to combine the mixture creates a soft, uniform texture.

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Spicy Tomato & Arugula Pasta

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The simplicity of this healthy pasta recipe makes it good family fare. For a touch of heat, mild Anaheim chiles are augmented with crushed red pepper and garlic.

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Vegan Superfood Buddha Bowls

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This nutrient-packed vegan Buddha bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.

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Vegan Pad Thai with Tofu

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You won't miss the scrambled eggs and fish sauce in this vegan version of the Thai favorite because the flavorful sauce hits just the right balance of sweet, spicy and umami.

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Vegan Lasagna

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Silken tofu seasoned with cheesy-tasting nutritional yeast makes a flavorful vegan substitute for ricotta and Parmesan. Whole-wheat noodles and lots of veggies make this version healthier than a typical lasagna.

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1 of 19 Vegan Mushroom Bolognese
2 of 19 Seitan BBQ Sandwiches
3 of 19 Stuffed Potatoes with Salsa & Beans
4 of 19 Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce
5 of 19 Vegan White Bean Chili
6 of 19 Curried Sweet Potato & Peanut Soup
7 of 19 Tofu & Snow Pea Stir-Fry with Peanut Sauce
8 of 19 Vegan Cauliflower Fettuccine Alfredo with Kale
9 of 19 Vegan Scallops
10 of 19 Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil
11 of 19 Vegan Mushroom Stroganoff
12 of 19 Chinese Sweet & Sour Tofu Stir-Fry with Snow Peas
13 of 19 Chickpea & Potato Curry
14 of 19 Tofu Tacos
15 of 19 Vegan Black Bean Burgers
16 of 19 Spicy Tomato & Arugula Pasta
17 of 19 Vegan Superfood Buddha Bowls
18 of 19 Vegan Pad Thai with Tofu
19 of 19 Vegan Lasagna

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19 Vegan Dinner Recipes for a Healthy Heart
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