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  6. Diabetes-Friendly Thanksgiving Recipes
  7. Diabetes-Friendly Thanksgiving Dessert Recipes
  8. 17 Make-Ahead Thanksgiving Desserts for Diabetes

17 Make-Ahead Thanksgiving Desserts for Diabetes

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD Updated October 24, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
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Ease some of the Thanksgiving cooking stress with these make-ahead dessert recipes. You can make components of these desserts a few days in advance (or even the entire dessert!). Desserts like Spiced Pumpkin Cookies and Light and Luscious Pumpkin Pie are low in calories, saturated fat and sodium, which is perfect if you're looking for a dessert that's diabetes-friendly.

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Spiced Pumpkin Cookies

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The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter--and they lend themselves beautifully to the inclusion of whole-wheat flour. They are also the perfect texture for a sandwich cookie--fill them with a slightly sweetened cream cheese frosting.

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Apple-Cinnamon Fruit Bars

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These easy apple-cinnamon fruit bars make a big batch--perfect for fall potlucks and parties.

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Light and Luscious Pumpkin Pie

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If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan.

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Cranberry Crumble Bars

Cranberry Crumble Bars
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These cranberry-orange bars freeze well. Make a batch on a free afternoon and pop them in the freezer so you'll always have a healthy dessert on hand when company calls.

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Almond & Pear Rose Tarts

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These pretty little two-bite almond and pear tarts are perfect for party buffets, especially in the fall when pears are in season. Thinly slicing the pears lets you roll up the tarts more neatly, giving you a bakery-worthy presentation. If you have a mandoline, this is a good time to pull it out. Cold puff pastry is important to ensure you get irresistibly flaky results. Want to make this easy, healthy dessert gluten-free? Just swap in gluten-free puff pastry, found in the freezer section of most grocery stores. And don't forget to use an all-purpose gluten-free flour blend to roll it out!

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Pumpkin Chocolate Chunk Cookies

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Classic chocolate chip cookies get a fall update by mixing in pumpkin puree and pumpkin spice. Not only are these pumpkin cookies even more flavorful than regular chocolate chip cookies, they're also oh-so-soft and cakelike. Use chocolate chunks for big gooey bites of chocolate or opt for mini chocolate chips to ensure a bit of chocolate in each bite.

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Fresh Apple Squares

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One batch of dough does double duty as both the crust and streusel topping to make one of the easiest desserts around.

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Caramelized Spiced Pears

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Serve these caramelized pear slices over ice cream, stir into plain yogurt or enjoy as a topping for pancakes or waffles. Brown-skinned Bosc pears hold their shape during cooking, but any variety of pears tastes delicious.

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Basic Crustless Pumpkin Pie

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This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs.

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Apple-Oatmeal Cookies

Apple Cookies
Credit: Brie Passano
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These healthy apple cookies made with oats, shredded apples and brown sugar make snack time enjoyable for everybody.

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Chocolate-Swirled Pumpkin Loaf Bread

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Chocolate and pumpkin flavors pair perfectly together in this diabetic-friendly loaf bread recipe.

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All-American Apple Pies

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Little apple pies are baked in hollowed out shells of apples, topped with a pie crust lattice, and baked until golden brown and filling is bubbly.

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Soft Sugar Cookies

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These easy and classic cookies incorporate mild-tasting white whole-wheat flour for extra fiber and nutrients.

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Pumpkin Pie Nice Cream

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Can't get enough pumpkin spice and pumpkin? Get those fall flavors you love in this dairy-free and vegan ice cream alternative made with bananas and pumpkin puree. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Add some chopped pecans to make it really special.

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Gingerbread Tea Cake

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This low-calorie cake gets its festive flavor from molasses, cinnamon, ginger and ground cloves. Serve it for dessert at the holidays.

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Peanut Butter Swirl Chocolate Brownies

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This diabetic-friendly brownie recipe uses the classic flavor combination of chocolate and peanut butter to make a delicious dessert you'll want to make again and again.

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Diabetic Carrot Cake

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With this luscious take on an all-time favorite, you can fit this low-sugar cake into a diabetic meal plan with style.

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    1 of 17 Spiced Pumpkin Cookies
    2 of 17 Apple-Cinnamon Fruit Bars
    3 of 17 Light and Luscious Pumpkin Pie
    4 of 17 Cranberry Crumble Bars
    5 of 17 Almond & Pear Rose Tarts
    6 of 17 Pumpkin Chocolate Chunk Cookies
    7 of 17 Fresh Apple Squares
    8 of 17 Caramelized Spiced Pears
    9 of 17 Basic Crustless Pumpkin Pie
    10 of 17 Apple-Oatmeal Cookies
    11 of 17 Chocolate-Swirled Pumpkin Loaf Bread
    12 of 17 All-American Apple Pies
    13 of 17 Soft Sugar Cookies
    14 of 17 Pumpkin Pie Nice Cream
    15 of 17 Gingerbread Tea Cake
    16 of 17 Peanut Butter Swirl Chocolate Brownies
    17 of 17 Diabetic Carrot Cake

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    17 Make-Ahead Thanksgiving Desserts for Diabetes
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