Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos

Profile Menu

Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Subscribe
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • The Real Cost of Healthy Food

      Today, more Americans than ever—a staggering 50 million people—are experiencing hunger. EatingWell examines the barriers to getting healthy food and what is being done to help. Read More Next
    • 5 Dinners on a Shoestring Budget

      We break down some common go-to meals, along with cost-conscious homemade options. Read More Next
    • 10 Cheap & Healthy Foods to Buy, According to a Dietitian

      We've compiled a list of 10 cheap and healthy foods to help you keep those grocery bills down. Read More Next
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Family Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Sweepstakes

Follow Us

  1. Home Chevron Right
  2. Healthy Recipes Chevron Right
  3. Recipes for Specific Health Condition Chevron Right
  4. Healthy High-Blood Pressure Recipes Chevron Right
  5. 26 High Blood Pressure-Friendly Comfort Food Dinners

26 High Blood Pressure-Friendly Comfort Food Dinners

November 06, 2020
Skip gallery slides
Pin

Enjoy a comforting, warm meal with these dinner recipes. Each dinner is low in saturated fat and sodium, which is good if you’re looking to follow a diet for healthier blood pressure. These recipes also contain at least 20% of the recommended daily value of potassium. Recipes like Chicken & Mushroom Shepherd’s Pie and Instant Pot Goulash are hearty and delicious.

Start Slideshow

1 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Beef & Bean Sloppy Joes

View Recipe this link opens in a new tab

This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar.

1 of 26

Advertisement
Advertisement

2 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chickpea & Potato Curry

View Recipe this link opens in a new tab

This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. Serve with whole-wheat naan to sop it all up.

2 of 26

3 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Lemon-Thyme Roasted Chicken with Fingerlings

View Recipe this link opens in a new tab

Fingerling potatoes are small, long, knobby spuds that are shaped like fingers. Look for them in the produce department or at farmers' markets.

Ā 

3 of 26

Advertisement

4 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chilean Lentil Stew with Salsa Verde

View Recipe this link opens in a new tab

This healthy vegetarian recipe is hearty and satisfying. Don't skip the parsley relish (salsa verde)--it's easy to make and lends a tangy accent that balances the flavors of the lentil stew. We prefer French green lentils for this stew, as they don't fall apart while cooking; however, regular brown lentils (found in most supermarkets) will also work.

4 of 26

5 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Instant Pot Goulash

View Recipe this link opens in a new tab

Your Instant Pot (or other multicooker) cuts hours off the cooking time of this Hungarian beef stew recipe. This Instant Pot goulash, a saucy dish flavored with caraway and smoked paprika, is served over whole-wheat egg noodles that cook while your multicooker works its magic. It's comfort food at its best!

5 of 26

6 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chicken & Mushroom Shepherd's Pie

View Recipe this link opens in a new tab

The creamy chicken filling is spiked with sherry and the potatoes are mashed with olive oil in this healthy shepherd's pie recipe. To make individual pies, use six 10-ounce ramekins. Serve with a green salad with balsamic vinaigrette and crusty bread.

6 of 26

Advertisement
Advertisement
Advertisement

7 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Pulled Pork Fajitas with Fresh Salsa Verde

View Recipe this link opens in a new tab

Fresh fruity mango and slow-cooker pulled pork combine with a homemade salsa verde for a fajita recipe that won't disappoint. Only half the pork is used in this recipe so if you want to serve four people, double all other ingredients and use all of the pork.

7 of 26

8 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Mediterranean Portobello Mushroom Pizzas with Arugula Salad

View Recipe this link opens in a new tab

Roasted portobello mushrooms stand in for pizza crust in these comforting individual "pizzas." An easy arugula side salad makes a vibrant accompaniment.

8 of 26

9 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Shrimp-&-Grits-Stuffed Peppers

View Recipe this link opens in a new tab

Shrimp and grits are stuffed inside bell peppers and baked in this healthy stuffed peppers recipe. Add the optional hot sauce if you want to give the filling some kick. Look for bell peppers--use any color--with even bottoms, so that they stand upright on their own when they're cooked.

9 of 26

Advertisement
Advertisement
Advertisement

10 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chicken Chili Verde

View Recipe this link opens in a new tab

Prepared salsa verde adds tang to this fast weeknight chili recipe and pairs beautifully with the rich caramelized chicken and creamy beans. Don't shy away from the poblano peppers. They offer a mild heat but deliver a depth of flavor you can't find in regular green bell peppers.

10 of 26

11 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Mushroom-Swiss Turkey Burgers

View Recipe this link opens in a new tab

In this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and portobello mushrooms produce a juicy, flavorful alternative to the traditional bun. Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner!

11 of 26

12 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Italian Pork with Mashed Sweet Potatoes

View Recipe this link opens in a new tab

This simple Italian-inspired recipe combines pork shoulder with aromatic fennel. As the pork cooks, its juices drip down to flavor the sweet potatoes that are nestled in the bottom of the slow cooker. Serve with steamed green beans for a complete meal.

12 of 26

Advertisement
Advertisement
Advertisement

13 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chicken-Spaghetti Squash Bake

View Recipe this link opens in a new tab

In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup.

13 of 26

14 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Bean & Butternut Tacos with Green Salsa

View Recipe this link opens in a new tab

Beans and roasted butternut squash make an outstanding vegetarian taco filling. For the best flavor, use fresh, good-quality chili powder and Mexican oregano. Look for both at Latin markets or in the bulk spice section at well-stocked natural-foods stores.

14 of 26

15 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Pastrami-Spiced Beef with Sauerkraut-Broccoli Slaw

View Recipe this link opens in a new tab

Pre-prepped veggies and sauerkraut are the secret to making this healthy dinner recipe super-fast. Find broccoli slaw mix in most supermarkets near the other coleslaw mixes, and refrigerated fresh sauerkraut near the hot dogs. If you have the time and want to make your own broccoli slaw, shred broccoli stems through the large holes of a box grater.

15 of 26

Advertisement
Advertisement
Advertisement

16 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Bean Burgers with Spicy Guacamole

View Recipe this link opens in a new tab

These bean burgers will even please carnivores. The cornmeal coating gives a pleasant crunch and smoked paprika, cumin, cilantro and guacamole add Southwestern flavor.

16 of 26

17 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Sheet-Pan Chicken Fajitas

View Recipe this link opens in a new tab

One sheet pan is all you'll need to whip up these zesty chicken fajitas. They're quick and easy to make and cleanup is even faster!

17 of 26

18 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Lemony Linguine with Spring Vegetables

View Recipe this link opens in a new tab

Instead of cooking pasta in a huge pot of water, here we use just 3 1/2 cups for this one-pot pasta recipe. When the pasta is al dente, most of the water has evaporated and the bit that's left is thickened with the starch that cooks off the pasta. With just a few add-ins like lemon and Parmesan cheese you have a delicious silky sauce. Want to use up your veggie stash in the freezer? Swap in 8 ounces frozen spinach for fresh.

18 of 26

Advertisement
Advertisement
Advertisement

19 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Garlic and Herb Roast Pork and Vegetables

View Recipe this link opens in a new tab

Perfectly seasoned roast pork and potatoes are sure to please your guests!

19 of 26

20 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Slow-Cooked Ranch Chicken and Vegetables

View Recipe this link opens in a new tab

This creamy, veggie-packed chicken dinner comes together easily in your slow-cooker-and makes enough for another night's casserole!

20 of 26

21 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Pork Tenderloin with Apple-Thyme Sweet Potatoes

View Recipe this link opens in a new tab

A pork tenderloin is baked with sweet potatoes, onions and apples for a dinner that's quick enough for weeknights but special enough for guests.

21 of 26

Advertisement
Advertisement
Advertisement

22 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts

View Recipe this link opens in a new tab

This easy sheet-pan recipe brings together many fall favorites into a hearty dinner.

22 of 26

23 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Beef-Mushroom Stew

View Recipe this link opens in a new tab

The sweet-tart combination of vinegar and molasses brings out the flavor of the beef in this slow cooker stew recipe.

23 of 26

24 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Mushroom & Butternut Squash Lasagna

View Recipe this link opens in a new tab

Earthy mushrooms and sweet squash are layered in this tasty fall lasagna. Adding reconstituted dried porcini to the sauce adds an additional layer of flavor.

24 of 26

Advertisement
Advertisement
Advertisement

25 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chicken, Potato, and Gravy Bowls

View Recipe this link opens in a new tab

Tender potatoes and flavorful chicken are topped with a delicious gravy in this meal-in-a bowl.

25 of 26

26 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Spaghetti Squash and Meatballs

View Recipe this link opens in a new tab

Looking for a pasta that's lower in carbohydrates? Look no further than spaghetti squash. Mix it with homemade meatballs and lower-sodium pasta sauce, and you will quickly love this healthy swap.

26 of 26

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

Share the Gallery

Pinterest Facebook
Trending Videos
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 26 Beef & Bean Sloppy Joes
2 of 26 Chickpea & Potato Curry
3 of 26 Lemon-Thyme Roasted Chicken with Fingerlings
4 of 26 Chilean Lentil Stew with Salsa Verde
5 of 26 Instant Pot Goulash
6 of 26 Chicken & Mushroom Shepherd's Pie
7 of 26 Pulled Pork Fajitas with Fresh Salsa Verde
8 of 26 Mediterranean Portobello Mushroom Pizzas with Arugula Salad
9 of 26 Shrimp-&-Grits-Stuffed Peppers
10 of 26 Chicken Chili Verde
11 of 26 Mushroom-Swiss Turkey Burgers
12 of 26 Italian Pork with Mashed Sweet Potatoes
13 of 26 Chicken-Spaghetti Squash Bake
14 of 26 Bean & Butternut Tacos with Green Salsa
15 of 26 Pastrami-Spiced Beef with Sauerkraut-Broccoli Slaw
16 of 26 Bean Burgers with Spicy Guacamole
17 of 26 Sheet-Pan Chicken Fajitas
18 of 26 Lemony Linguine with Spring Vegetables
19 of 26 Garlic and Herb Roast Pork and Vegetables
20 of 26 Slow-Cooked Ranch Chicken and Vegetables
21 of 26 Pork Tenderloin with Apple-Thyme Sweet Potatoes
22 of 26 Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
23 of 26 Beef-Mushroom Stew
24 of 26 Mushroom & Butternut Squash Lasagna
25 of 26 Chicken, Potato, and Gravy Bowls
26 of 26 Spaghetti Squash and Meatballs

Share options

Facebook Tweet Mail Email iphone Send Text Message
EatingWell

Magazines & More

Learn More

  • About Us
  • Subscribe this link opens in a new tab
  • Contact Us
  • Advertise
  • Content Licensing
  • Recipe Index
  • Jobs

Connect

Follow Us
Subscribe to Our Newsletters
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Cooking Light this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en EspaƱol this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
© 2021 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.eatingwell.com

View image

26 High Blood Pressure-Friendly Comfort Food Dinners
this link is to an external site that may or may not meet accessibility guidelines.