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  5. 30 Veggie-Packed Meals for When You've Eaten Too Much Sugar

30 Veggie-Packed Meals for When You've Eaten Too Much Sugar

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD November 01, 2020
Reviewed by Dietitian Jessica Ball, M.S., RD
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Sheet-Pan Chicken & Brussels Sprouts

Need to reset after a weekend of eating more sugar than usual? With these veggie-packed meals, you'll be covered from breakfast to dinner. Whether it's kale, carrots or cauliflower, these recipes are full of nutrients and vitamins. Recipes like Veggie Hummus Sandwich and Sheet-Pan Chicken & Brussels Sprouts are healthy, colorful and delicious.

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Baked Vegetable Soup

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Originally prepared in the wood-burning hearths of Italian homes, this peasant-style healthy vegetable soup recipe is simple to make in a modern oven. Brimming with artichokes, mushrooms, zucchini and leeks, this easy soup heats up the house as it becomes the perfect warming meal.

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Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar

Fall Chopped Salad
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Who says spinach salads are only for spring? Use autumn's tender crop of fresh spinach and other seasonal vegetables to make this fall salad with roasted butternut squash, apples, cheddar and pecans. This colorful and healthy salad would be a wonderful addition to your Thanksgiving menu, but there's no reason to save it for holidays--serve it along with chicken or pork for a healthy weeknight dinner, or turn it into a main course by adding some chickpeas or chopped chicken or turkey.

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Veggie & Hummus Sandwich

Veggie & Hummus Sandwich
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This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

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Berry-Banana Cauliflower Smoothie

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Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.

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Sheet-Pan Chicken & Brussels Sprouts

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Roasted Brussels sprouts and chicken thighs are a match we go back to over and over again in the Test Kitchen. Paired with cumin, thyme, sweet potatoes and a hit of sherry vinegar, they create one of our favorite easy dinner recipes.

 

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Cheesy Vegetable Pasta Alfredo

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This cheesy pasta recipe is made in a slow cooker but is relatively quick taking just 2 1/2 hours from start-to-finish. It's full of vegetables, whole-grain linguine and of course, lots of cheese!

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Breakfast Salad with Egg & Salsa Verde Vinaigrette

Breakfast Salad with Egg & Salsa Verde Vinaigrette
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Salad for breakfast? Don't knock it until you've tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.

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Sausage, Potato & Kale Soup

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Mild Italian sausage and potatoes are the foundation for this simple sausage, potato and kale soup. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.

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Greek Roasted Fish with Vegetables

Greek Roasted Fish with Vegetables
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This dish is packed with flavor and fits perfectly into a Mediterranean diet.

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Apple-Cranberry Spinach Salad with Goat Cheese

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The tangy-sweet dressing in this spinach salad beautifully amplifies the apples and cranberries--and the creamy goat cheese transforms it into the perfect salad. Tasters raved about this easy fall salad. If you can't find Pink Lady apples, any sweet, crisp apple is a worthy substitute. Want to make this salad a main meal? Top with some rotisserie chicken, chickpeas or tofu.

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Whole-Wheat Veggie Wrap

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Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.

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Veggies, Turkey, and Pasta

<p>Smother pasta with this slow cooker vegetable and turkey sauce for an easy and satisfying meal.</p>
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Smother pasta with this slow cooker vegetable and turkey sauce for an easy and satisfying meal.

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Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack Cheese

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Let your muffin tin help you meal-prep a week's worth of protein-rich vegetarian muffin-tin eggs with a Southwestern spin to stash in the fridge or freezer for those extra-busy mornings.

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Roasted Butternut Squash Salad with Burrata

Roasted Butternut Squash Salad with Burrata
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This beautiful butternut squash salad with creamy burrata cheese and peppery arugula is perfect for fall entertaining. For the best flavor and texture, remove the burrata from the refrigerator about an hour before use and assemble the salad while the squash is still warm from roasting so the cheese will melt slightly. Feel free to use precut butternut squash to make this recipe easier. If you can find pomegranates, the arils add a bright pop of color and flavor to this healthy salad, but it's just as good--and almost as impressive-looking--without them.

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Scrambled Eggs with Vegetables

plate with vegetables, eggs and toast
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This fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. Chop up anything that's been left behind in your veggie drawer for this quick scramble that's the perfect healthy dinner for one.

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Chicken & Kale Soup

chicken kale soup
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This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.

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Slow-Cooker Tofu Lo Mein

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Crisp-tender veggies cooked in a sweet Asian sauce and served with noodles and tofu is a refreshingly different slow cooker dinner. Removing the excess moisture from the tofu helps it soak up the sauce, giving the unassuming ingredient full flavor.

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Rainbow Veggie Wraps

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There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner.

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Creamy Spinach Pasta with White Beans

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Here, we whir up fresh spinach and kale with cream cheese and Gruyère for the luscious sauce that highlights this rich pasta dish. Paired with beans, it makes a filling vegetarian meal.

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Savory Oatmeal with Tomato & Sausage

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Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes, and herbs.

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Balsamic Roasted Chicken and Vegetables

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Oil and balsamic vinegar are the simple flavors that merge roasted chicken and vegetables together in this healthy recipe.

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Slow-Cooker Vegetable Marinara Over Linguine

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This vegetarian marinara is a fantastic way to incorporate vegetables into a meal. Not only will adults love it but kids will, too! You can easily make it on a weekend, and reheat for a quick Monday night meal.

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Very Green Lentil Soup

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Lentils seem to go well with just about anything, and here they play well with a collection of greens and some cumin and coriander to add a gentle spicy note to this soup recipe. The result is a hearty winter soup with layers of flavor. Both French green lentils (available in natural-foods stores and specialty markets) and more commonly available brown lentils are delicious in this soup. The French green lentils hold their shape better when cooked, while brown lentils will start to break down a bit.

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Green Smoothie

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Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.

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Roasted Red Pepper, Spinach & Feta Penne Pasta

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In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal. This recipe was graciously shared by EatingWell reader Dottie Carpenter, who states, "Recipes are no good if they're not shared!"

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Autumn on a Plate

<p>A wonderful kale salad with roasted butternut squash and Brussels sprouts features a special vinaigrette dressing and a topping of toasted hazelnuts and Parmesan cheese. You'll be proud to serve this gourmet treat at any formal meal.</p> <p> </p>
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A wonderful kale salad with roasted butternut squash and Brussels sprouts features a special vinaigrette dressing and a topping of toasted hazelnuts and Parmesan cheese. You'll be proud to serve this gourmet treat at any formal meal.

 

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One-Pan Chicken & Asparagus Bake

One-Pan Chicken & Asparagus Bake
Credit: photography / Caitlin bensel, Food Styling / Emily Nabors Hall
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In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again.

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Vegetable Barley Soup

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This warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers can be enjoyed again and again.

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Muffin-Tin Spinach & Mushroom Mini Quiches

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Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch.

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Vegan Mushroom Bolognese

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This Bolognese sauce recipe is adapted from Marcella Hazan's Essentials of Classic Italian Cooking. We swap out the beef and pork for button mushrooms to keep this traditional comfort food vegan yet weighty with umami flavor. And while some recipes call for red wine, this recipe sticks with Hazan's white wine selection.

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    1 of 30 Baked Vegetable Soup
    2 of 30 Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar
    3 of 30 Veggie & Hummus Sandwich
    4 of 30 Berry-Banana Cauliflower Smoothie
    5 of 30 Sheet-Pan Chicken & Brussels Sprouts
    6 of 30 Cheesy Vegetable Pasta Alfredo
    7 of 30 Breakfast Salad with Egg & Salsa Verde Vinaigrette
    8 of 30 Sausage, Potato & Kale Soup
    9 of 30 Greek Roasted Fish with Vegetables
    10 of 30 Apple-Cranberry Spinach Salad with Goat Cheese
    11 of 30 Whole-Wheat Veggie Wrap
    12 of 30 Veggies, Turkey, and Pasta
    13 of 30 Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack Cheese
    14 of 30 Roasted Butternut Squash Salad with Burrata
    15 of 30 Scrambled Eggs with Vegetables
    16 of 30 Chicken & Kale Soup
    17 of 30 Slow-Cooker Tofu Lo Mein
    18 of 30 Rainbow Veggie Wraps
    19 of 30 Creamy Spinach Pasta with White Beans
    20 of 30 Savory Oatmeal with Tomato & Sausage
    21 of 30 Balsamic Roasted Chicken and Vegetables
    22 of 30 Slow-Cooker Vegetable Marinara Over Linguine
    23 of 30 Very Green Lentil Soup
    24 of 30 Green Smoothie
    25 of 30 Roasted Red Pepper, Spinach & Feta Penne Pasta
    26 of 30 Autumn on a Plate
    27 of 30 One-Pan Chicken & Asparagus Bake
    28 of 30 Vegetable Barley Soup
    29 of 30 Muffin-Tin Spinach & Mushroom Mini Quiches
    30 of 30 Vegan Mushroom Bolognese

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    30 Veggie-Packed Meals for When You've Eaten Too Much Sugar
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