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  7. 13 Italian-Inspired Soups That Take 30 Minutes or Less to Prep

13 Italian-Inspired Soups That Take 30 Minutes or Less to Prep

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD October 30, 2020
Reviewed by Dietitian Jessica Ball, M.S., RD
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Easy Italian Wedding Soup

Grab a bowl of these hearty, Italian-inspired soups for a comforting meal. These soups take just 30 minutes of active cooking time and are full of vegetables, protein and grains for a balanced meal. Whether it's a classic like Easy Italian Wedding Soup or a fun twist like Lasagna Soup, these soups are flavorful and warming.

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Ravioli & Vegetable Soup

Ravioli & Vegetable Soup
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Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. Tortellini can be used instead of ravioli as well. Recipe by Nancy Baggett for EatingWell.

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Chicken & White Bean Soup

Chicken & White Bean Soup
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Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.

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Lasagna Soup

lasagna soup
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This quick and healthy lasagna soup recipe has all the comforting flavors of classic lasagna with plenty of tomatoes, Italian turkey sausage and lasagna noodles broken into bite-size bits. A dollop of ricotta cheese mixed with mozzarella and Parmesan adds a creamy finishing touch. Serve the soup with a green salad and crusty bread to sop up what's left in the bowl for an easy healthy dinner that's ready in under 30 minutes.

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Easy Italian Wedding Soup

Bowl of Easy Italian Wedding Soup on a gray cloth background
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Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling.

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Pasta & Chickpea Soup (Pasta e ceci)

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This thick soup is full of chickpeas, tomatoes, fresh rosemary and pasta. Convenient pantry items makes it the perfect solution for harried weeknights. To make this soup vegetarian simply swap reduced-sodium vegetable broth for the beef broth.

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White Bean-Sausage Soup

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Make this heart-healthy main-dish white bean and sausage soup with fresh onions. If you're really pressed for time, look for frozen chopped onions, which can be added to soups and stews in seconds.

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Slow-Cooker Pasta e Fagioli Soup Freezer Pack

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Your favorite restaurant soup just got easier and healthier with this freezer-to-crock-pot recipe. If you keep a special bottle of olive oil on hand for stand-out dishes, this is the recipe to pull it out for. The headiness of the fruity olive oil truly elevates the flavors in this Italian meal-prep slow-cooker soup.

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White Bean Soup with Tomato & Shrimp

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With capers and olives, this heart-healthy soup draws inspiration from Italian puttanesca sauce. Serve with crusty whole-grain bread to soak up the broth.

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Beefy Italian Vegetable Soup

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This one-pot, easy-to-make soup is so full of beef and vegetables that it could almost be called a stew. Beans, mushrooms, kale, chunks of tomatoes and beef sirloin will fight for space on each spoonful.

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Instant Pot Lasagna Soup

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This satisfying and hearty soup has all the flavors of lasagna, but without the fuss of layering ingredients in a baking dish and waiting for the lasagna to bake. Here, we take advantage of the multicooker to prepare a soup that is ready in 10 minutes. Just top the soup with ricotta and Parmesan and enjoy!

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Spaghetti Lover's Soup

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This easy slow-cooker soup has all the great flavors of your favorite dish of spaghetti with beef sauce, without a lot of fussy preparation.

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Italian Egg-Drop Soup

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Italian egg-drop soup, Stracciatella, is traditionally a light soup made with just chicken broth, eggs and herbs. We added pasta, chickpeas and arugula to turn it into a meal. Serve with: Garlic bread and Caesar salad.

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Slow-Cooker Italian Vegetable & Farro Soup

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The farro­­an ancient whole grain rich in iron and fiber--and butternut squash make this slow-cooker soup hearty and filling. If you're looking for an easy way to work whole grains into your diet, this is it.

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    1 of 13 Ravioli & Vegetable Soup
    2 of 13 Chicken & White Bean Soup
    3 of 13 Lasagna Soup
    4 of 13 Easy Italian Wedding Soup
    5 of 13 Pasta & Chickpea Soup (Pasta e ceci)
    6 of 13 White Bean-Sausage Soup
    7 of 13 Slow-Cooker Pasta e Fagioli Soup Freezer Pack
    8 of 13 White Bean Soup with Tomato & Shrimp
    9 of 13 Beefy Italian Vegetable Soup
    10 of 13 Instant Pot Lasagna Soup
    11 of 13 Spaghetti Lover's Soup
    12 of 13 Italian Egg-Drop Soup
    13 of 13 Slow-Cooker Italian Vegetable & Farro Soup

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    13 Italian-Inspired Soups That Take 30 Minutes or Less to Prep
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