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  7. 9 Cream Cheese Dips That Are Rich, but Healthy

9 Cream Cheese Dips That Are Rich, but Healthy

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD October 27, 2020
Reviewed by Dietitian Jessica Ball, M.S., RD
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Easy Scallion-Salmon Dip

These cream cheese dip recipes are so delicious you'll want to eat them for dinner. Cream cheese adds a velvety texture to these dips and works well with sweet or savory recipes. Whether you eat these dips hot or cold, you can easily pair them with veggies, pretzels or bread for a filling meal. Recipes like Easy Scallion-Salmon Dip and Healthy Buffalo Chicken Dip are tasty and satisfying.

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Slow-Cooker Spinach Artichoke Dip

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This creamy, crowd-pleasing dip comes together with ease in your crock pot. Leave it in the slow cooker all party long to keep it warm for serving with perfect, melty cheese in every bite. Whole-wheat bread and raw veggie dippers allow you to dig in without the guilt.

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Easy Scallion-Salmon Dip

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Inspired by the classic combination of smoked salmon and cream cheese, this spread is perfect for slathering on a bagel or serving as a dip with bagel chips. This salmon dip recipe is a great way to use up leftovers from Miso-Maple Salmon (see Associated Recipes).

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Healthy Buffalo Chicken Dip

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This healthy Buffalo chicken dip is one quick appetizer to remember for your next Super Bowl party. A simple mixture of reduced-fat sour cream and reduced-fat cream cheese is baked with shredded chicken breast and the classic spicy-tangy hot sauce with a crumble of blue cheese on top. It's perfect for heaping onto celery and carrot sticks or any other crispy vegetable.

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Cream Cheese Dip and Crackers

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Sneaking green peppers into this quick fresh dip supplies added vitamin C.

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Lobster Roll Dip

Lobster Roll Dip
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This quick and easy summer appetizer turns all the simple flavors of a lobster roll into a warm and bubbling dip that's perfect for slathering on slices of baguette or fresh veggies.

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Slow-Cooker Chicken Enchilada Dip

How to Make Chicken Enchilada Dip in Your Slow Cooker
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A quick fresh-made blender enchilada sauce makes all the difference in this slow-cooker recipe for Mexican cheese dip. Serve it straight from the crock pot, with tortilla chips, to keep it warm and gooey.

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Slow-Cooker Buffalo Chicken Dip

Slow-Cooker Buffalo Chicken Dip
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This healthy copycat recipe for classic Buffalo dip cooks in your slow cooker for an easy, hands-off appetizer you can keep warm for the whole game, party or any casual gathering. Serve with carrot sticks, celery sticks and tortilla chips for dipping.

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Creamy Spinach Dip

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Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it with pita chips and crunchy vegetables or spread it on a sandwich.

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Kale Artichoke Dip

Kale Artichoke Dip
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A riff on traditional spinach artichoke dip, this creamy, cheesy dip recipe is made healthier by replacing some of the cream cheese with yogurt. Serve as an easy appetizer with tortilla chips and carrot sticks.

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    1 of 9 Slow-Cooker Spinach Artichoke Dip
    2 of 9 Easy Scallion-Salmon Dip
    3 of 9 Healthy Buffalo Chicken Dip
    4 of 9 Cream Cheese Dip and Crackers
    5 of 9 Lobster Roll Dip
    6 of 9 Slow-Cooker Chicken Enchilada Dip
    7 of 9 Slow-Cooker Buffalo Chicken Dip
    8 of 9 Creamy Spinach Dip
    9 of 9 Kale Artichoke Dip

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