Healthy Recipes Nutrient-Focused Diets Healthy High-Fiber Recipes High-Fiber Breakfast Recipes 14 Easy High-Fiber Breakfast Recipes to Make for Busy Mornings By Alex Loh Alex Loh Alex is assistant digital editor for EatingWell. When she's not thinking about food, you can find her reading, watching TV or on a quest to find the best sandwich. Alex is a graduate of Dickinson College where she earned a degree in English. EatingWell's Editorial Guidelines Published on October 23, 2020 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball is EatingWell's Associate Nutrition Editor. She studied at Michigan State University to get her bachelor's of science in dietetics with a minor is food systems and sustainability. She went on to complete her master's of science in dietetics and dietetic internship at the University of Vermont. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos Start your morning with an easy, high-fiber breakfast recipe. Each breakfast is packed with at least 6 grams of fiber, which has been associated with health benefits like keeping you regular and lowering risk of heart disease. And as a bonus, these recipes take just 15 minutes or less to make, so eating healthy is easy and doable. Recipes like Avocado Toast with Burrata and Berry-Almond Smoothie Bowl are filling and healthy. 01 of 14 Peanut Butter-Banana English Muffin View Recipe Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions. 02 of 14 White Bean & Avocado Toast View Recipe Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack. 03 of 14 Muesli with Raspberries View Recipe Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets--we like Bob's Red Mill. 04 of 14 Berry-Almond Smoothie Bowl View Recipe A little frozen banana gives creamy texture to this satisfying smoothie bowl. 05 of 14 Avocado Toast with Burrata View Recipe Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast. 06 of 14 Cherry Smoothie View Recipe Ali Redmond The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more. 07 of 14 Artichoke & Egg Tartine View Recipe For a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can't find frozen, be sure to rinse canned artichoke hearts well--they're saltier than frozen. Serve with hot sauce on the side, if desired. 08 of 14 Strawberry-Pineapple Smoothie View Recipe Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture. 09 of 14 Southwest Breakfast Quesadilla View Recipe Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying. 10 of 14 Raspberry Yogurt Cereal Bowl View Recipe For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating. 11 of 14 Strawberry-Ricotta Waffle Sandwich View Recipe Here's a sweet spin on a healthy breakfast-sandwich recipe. Other seasonal fruit, such as blueberries or sliced peaches, would be tasty toppers too. 12 of 14 Mango Raspberry Smoothie View Recipe Ali Redmond A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick. 13 of 14 Peanut Butter & Chia Berry Jam English Muffin View Recipe The addition of chia seeds in the quick "jam" topping adds heart-healthy omega-3s to this healthy breakfast recipe. 14 of 14 Green Eggs & Ham Bagel Breakfast Sandwich View Recipe This healthy bagel breakfast-sandwich recipe, with layers of ham, Swiss cheese, egg and spinach, is ready in just 5 minutes and can be wrapped up to eat on the go. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit