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  7. 8 High-Fiber Muffins Packed with Fall Flavors

8 High-Fiber Muffins Packed with Fall Flavors

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD October 22, 2020
Reviewed by Dietitian Jessica Ball, M.S., RD
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Carrot & Banana Muffins

Celebrate the flavors of fall with these high-fiber muffin recipes. These muffins are packed with seasonal ingredients like carrots and apples and have at least 3 grams of fiber per muffin. Fiber is a great nutrient that's been associated with health benefits like healthy gut bacteria and helping you lose weight. Try upping the fiber in your diet with delicious recipes like Carrot & Banana Muffins and Savory Breakfast Muffins.

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Baked Banana-Nut Oatmeal Cups

a wire rack with Baked Banana-Nut Oatmeal Cups
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Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.

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Healthy Carrot Cake Muffins

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Carrot cake meets muffins in this healthy breakfast recipe. Whole-wheat pastry flour along with plenty of carrots and toasted walnuts add fiber while applesauce keeps the muffins moist and helps cut back on sugar.

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Pumpkin Chocolate Chip Muffins

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What could possibly make pumpkin muffins even better? Mini chocolate chips! Our healthy pumpkin chocolate chip muffins are made with white whole-wheat flour instead of all-purpose flour and are sweetened with just the right amount of brown sugar to make them sweet without being cloying.

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Carrot & Banana Muffins

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Packed with flavorful and wholesome ingredients, these carrot-banana muffins make a good snack or breakfast.

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Apple Spice Muffins

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Think of crème fraîche as sour cream's richer, thicker, less-sour sibling. In this healthy muffin recipe, it's the secret ingredient that gives these muffins a light texture and rich flavor. The batter is made with extra spices and tons of sweet fruit, which means you won't notice the minimal amount of white sugar.

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Banana Bran Muffins

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Banana bran muffins are great to have on hand for breakfast on-the-go!

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Lemon-Cranberry Muffins

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These lemony cranberry-studded muffins crunch lightly with cornmeal and are topped with a kiss of sugared lemon zest. They're great warm from the oven, but also keep well for a few days and freeze beautifully.

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Savory Breakfast Muffins

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If you're tired of sweet breakfast muffins or just looking for a savory breakfast, try these--you'll love the smoky flavor from the Canadian bacon and the fresh-tasting combination of red bell pepper and scallions.

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    1 of 8 Baked Banana-Nut Oatmeal Cups
    2 of 8 Healthy Carrot Cake Muffins
    3 of 8 Pumpkin Chocolate Chip Muffins
    4 of 8 Carrot & Banana Muffins
    5 of 8 Apple Spice Muffins
    6 of 8 Banana Bran Muffins
    7 of 8 Lemon-Cranberry Muffins
    8 of 8 Savory Breakfast Muffins

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    8 High-Fiber Muffins Packed with Fall Flavors
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