Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos

Profile Menu

Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Subscribe
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • The Real Cost of Healthy Food

      Today, more Americans than ever—a staggering 50 million people—are experiencing hunger. EatingWell examines the barriers to getting healthy food and what is being done to help. Read More Next
    • 5 Dinners on a Shoestring Budget

      We break down some common go-to meals, along with cost-conscious homemade options. Read More Next
    • 10 Cheap & Healthy Foods to Buy, According to a Dietitian

      We've compiled a list of 10 cheap and healthy foods to help you keep those grocery bills down. Read More Next
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Family Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Sweepstakes

Follow Us

  1. Home Chevron Right
  2. Healthy Recipes Chevron Right
  3. Recipes for Weight Loss & Diet Chevron Right
  4. Dinner Recipes for Weight Loss Chevron Right
  5. 29 One-Pot Sunday Dinners to Help You Lose Weight

29 One-Pot Sunday Dinners to Help You Lose Weight

October 18, 2020
Skip gallery slides
Pin

For tonight’s menu, grab one pot (or pan) and make these Sunday dinner recipes. These dinners are full of nutritious vegetables and proteins that will leave you feeling full. Each recipe is low in calories and high in fiber and protein, which is a key combination if you’re looking to slim down. Recipes like Kale, Sausage & Pepper Pasta and Curried Shrimp with Cauliflower and Chickpeas are healthy, delicious and have minimal clean up.

Start Slideshow

1 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

One-Pot Tomato Basil Pasta

View Recipe this link opens in a new tab

This one-pot pasta with tangy tomato-basil sauce is a simple, fast and easy weeknight dinner. All of your ingredients go into one pot, and with a bit of stirring and about 25 minutes of cook time, you'll have a healthy dinner the whole family will enjoy.

1 of 29

Advertisement
Advertisement

2 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Slow-Cooker Mediterranean Chicken & Chickpea Soup

View Recipe this link opens in a new tab

This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.

2 of 29

3 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

White Bean-Sage Cauliflower Gnocchi

View Recipe this link opens in a new tab

Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. We added beans to amp up the fiber and protein for a fast and healthy dinner.

3 of 29

Advertisement

4 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Instant Pot Vegetarian White Chili

View Recipe this link opens in a new tab

Parsnips lend a wonderful sweet and nutty flavor to this healthy white bean chili. Using an Instant Pot (or any other pressure cooker) means this hearty chili can be ready in under an hour, but it still tastes like it's simmered away for hours. Pureeing some of the chili gives the stew a nice creaminess, but feel free to skip that step to save time. Garnish the chili with cheese and sour cream for a richer meal, or serve it as-is to keep it vegan.

4 of 29

5 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Vegetarian Gumbo

View Recipe this link opens in a new tab

This flavorful vegan dinner is a veggie version of the Louisiana classic. It's chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. This vegetarian gumbo is a quick dinner packed with flavor and spice that's done in only 30 minutes. To make it a meal, serve it with cornbread drizzled with olive oil.

5 of 29

6 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Kale, Sausage & Pepper Pasta

View Recipe this link opens in a new tab

This entire healthy pasta recipe cooks in one skillet, so there's only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.

Ā 

6 of 29

Advertisement
Advertisement
Advertisement

7 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Vegetarian Butternut Squash Chili with Black Beans

View Recipe this link opens in a new tab

Black beans and tender, sweet butternut squash make this healthy vegetarian chili truly satisfying. Load up bowls and top with Greek yogurt, cilantro and minced red onion for game night or a Meatless Monday meal. Or skip the yogurt and keep this healthy dinner vegan.

7 of 29

8 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Curried Shrimp with Cauliflower and Chickpeas

View Recipe this link opens in a new tab

In this delicious main dish, cauliflower is slow-cooked with curry powder and aromatic vegetables, and shrimp and chickpeas are added in towards the end of the cooking time. Served over brown basmati rice and sprinkled with cilantro and peanuts, this dish will get a thumbs up from anyone eating it!

8 of 29

9 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Jackfruit Sloppy Joes

View Recipe this link opens in a new tab

Meaty jackfruit makes these vegan sloppy Joes rich and filling. Jackfruit, a starchy tropical fruit, is mildly nutty and sweet, a blank canvas for a warm and spicy sauce like the one for this quick meat-free sandwich.

9 of 29

Advertisement
Advertisement
Advertisement

10 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chicken Chili Verde

View Recipe this link opens in a new tab

Prepared salsa verde adds tang to this fast weeknight chili recipe and pairs beautifully with the rich caramelized chicken and creamy beans. Don't shy away from the poblano peppers. They offer a mild heat but deliver a depth of flavor you can't find in regular green bell peppers.

10 of 29

11 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

One-Pot Greek Pasta

View Recipe this link opens in a new tab

A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe.

11 of 29

12 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Vegan Coconut Chickpea Curry

View Recipe this link opens in a new tab

To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.

12 of 29

Advertisement
Advertisement
Advertisement

13 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Beef & Bean Sloppy Joes

View Recipe this link opens in a new tab

This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar.

13 of 29

14 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Sweet Potato Pad Thai

View Recipe this link opens in a new tab

Sweet potato "noodles" (spiralized sweet potatoes) are a nutritious, gluten-free alternative to starchy rice or wheat noodles. Look for them in the produce department of your supermarket. If you have a spiralizer, you can certainly make your own "swoodles" (start with 2 medium sweet potatoes).

14 of 29

15 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Pressure-Cooker Mac & Cheese

View Recipe this link opens in a new tab

Make a healthier version of classic macaroni and cheese with this recipe that adds broccoli for a nutritional boost and an easy way to eat more vegetables. Using an electric pressure cooker, such as the InstantPot, gets dinner on the table in just 30 minutes.

15 of 29

Advertisement
Advertisement
Advertisement

16 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Moroccan Lamb Tagine

View Recipe this link opens in a new tab

A tagine is a Moroccan stew that is named after the earthenware dish it is cooked in. We use a slow cooker for this tasty version, which features lamb, sweet potatoes, dates and olives.

16 of 29

17 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Lentil Taco Salad

View Recipe this link opens in a new tab

Lentils are ideal for cooking in the slow cooker. Start this recipe early in the morning and you and your family will be rewarded with a deliciously warm Mexican-inspired taco salad for dinner.

17 of 29

18 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Turkey & Brown Rice Chili

View Recipe this link opens in a new tab

This hearty turkey chili recipe takes just 35 minutes to prep. While it's cooking, you'll have time to throw together a green salad and warm up some crusty bread to complete the meal.

18 of 29

Advertisement
Advertisement
Advertisement

19 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Pork, Farro, Bean, and Sweet Potato Stew

View Recipe this link opens in a new tab

This stew recipe is a great choice for a warming fall or winter dinner. Because it uses shredded, cooked pork it's a relatively quick slow-cooker meal, ready in under 3 hours.

19 of 29

20 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Vegan Cauliflower Fried Rice

View Recipe this link opens in a new tab

Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice version of the classic take-out meal.

20 of 29

21 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Bean & Veggie Taco Bowl

View Recipe this link opens in a new tab

Simple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings!

21 of 29

Advertisement
Advertisement
Advertisement

22 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Italian-Style Turkey & Penne Skillet

View Recipe this link opens in a new tab

This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Turkey--seasoned with a spicy Italian-seasoning blend--is served with tomato sauce and wilted spinach over multi-grain pasta.

22 of 29

23 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Lamb & Chickpea Stew

View Recipe this link opens in a new tab

Rosemary and oregano combine to create a delicious and warm flavor in this filling lamb and chickpea stew.

23 of 29

24 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Lemony Linguine with Spring Vegetables

View Recipe this link opens in a new tab

Instead of cooking pasta in a huge pot of water, here we use just 3 1/2 cups for this one-pot pasta recipe. When the pasta is al dente, most of the water has evaporated and the bit that's left is thickened with the starch that cooks off the pasta. With just a few add-ins like lemon and Parmesan cheese you have a delicious silky sauce. Want to use up your veggie stash in the freezer? Swap in 8 ounces frozen spinach for fresh.

24 of 29

Advertisement
Advertisement
Advertisement

25 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Lentil Sloppy Joes

View Recipe this link opens in a new tab

This simple recipe for slow-cooked sloppy joes is perfect for vegetarians as the traditional beef is replaced with heart-healthy lentils.

Ā 

25 of 29

26 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta

View Recipe this link opens in a new tab

You'll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.

26 of 29

27 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Kumquat Tagine

View Recipe this link opens in a new tab

A tagine is a slow-cooked Moroccan stew (traditionally served over couscous)--but here it's quicker and (dare we say it?) tastier, thanks in large part to the bright spike of kumquats.

27 of 29

Advertisement
Advertisement
Advertisement

28 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Smoky Shrimp, Corn & Pea One-Pot Pasta

View Recipe this link opens in a new tab

Make your sauce and pasta all at once with this fast weeknight pasta dinner recipe. By using the exact amount of water you need to cook the pasta--no colanders here--the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results.

28 of 29

29 of 29

Pin
Facebook Tweet Mail Email iphone Send Text Message

Delicata Squash & Tofu Curry

View Recipe this link opens in a new tab

This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. To speed up the prep, use bagged chopped kale. Delicata squash's thin skin is tender when it's cooked, so there's no need to peel--another time saver. Serve with quinoa or brown rice.

29 of 29

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

Share the Gallery

Pinterest Facebook
Trending Videos
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 29 One-Pot Tomato Basil Pasta
2 of 29 Slow-Cooker Mediterranean Chicken & Chickpea Soup
3 of 29 White Bean-Sage Cauliflower Gnocchi
4 of 29 Instant Pot Vegetarian White Chili
5 of 29 Vegetarian Gumbo
6 of 29 Kale, Sausage & Pepper Pasta
7 of 29 Vegetarian Butternut Squash Chili with Black Beans
8 of 29 Curried Shrimp with Cauliflower and Chickpeas
9 of 29 Jackfruit Sloppy Joes
10 of 29 Chicken Chili Verde
11 of 29 One-Pot Greek Pasta
12 of 29 Vegan Coconut Chickpea Curry
13 of 29 Beef & Bean Sloppy Joes
14 of 29 Sweet Potato Pad Thai
15 of 29 Pressure-Cooker Mac & Cheese
16 of 29 Moroccan Lamb Tagine
17 of 29 Lentil Taco Salad
18 of 29 Turkey & Brown Rice Chili
19 of 29 Pork, Farro, Bean, and Sweet Potato Stew
20 of 29 Vegan Cauliflower Fried Rice
21 of 29 Bean & Veggie Taco Bowl
22 of 29 Italian-Style Turkey & Penne Skillet
23 of 29 Lamb & Chickpea Stew
24 of 29 Lemony Linguine with Spring Vegetables
25 of 29 Lentil Sloppy Joes
26 of 29 Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta
27 of 29 Kumquat Tagine
28 of 29 Smoky Shrimp, Corn & Pea One-Pot Pasta
29 of 29 Delicata Squash & Tofu Curry

Share options

Facebook Tweet Mail Email iphone Send Text Message
EatingWell

Magazines & More

Learn More

  • About Us
  • Subscribe this link opens in a new tab
  • Contact Us
  • Advertise
  • Content Licensing
  • Recipe Index
  • Jobs

Connect

Follow Us
Subscribe to Our Newsletters
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Cooking Light this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en EspaƱol this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
© 2021 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.eatingwell.com

View image

29 One-Pot Sunday Dinners to Help You Lose Weight
this link is to an external site that may or may not meet accessibility guidelines.