Healthy Recipes Healthy Main Dish Recipes Healthy Stew Recipes 24 One-Pot Hearty Stews to Keep You Cozy All Fall By Alex Loh Alex Loh Alex Loh is EatingWell's associate food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. EatingWell's Editorial Guidelines Published on October 16, 2020 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos You need just one pot to make these hearty stew recipes. These stews are packed with hearty proteins and vegetables like chickpeas, potatoes and beans. You could easily make a big batch of these stews and freeze the leftovers to enjoy at a later date. Recipes like Irish Beef Stew and Curried Chickpea Stew are healthy, flavorful and comforting. 01 of 24 Slow-Cooker Mediterranean Stew View Recipe This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Any way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes. 02 of 24 Irish Beef Stew View Recipe If you're looking for a healthy beef stew recipe that delivers on comfort, look no further. This one-pot Irish beef stew is packed with veggies and rich meaty flavor. Make this Irish beef stew recipe with Guinness--a dark, malty Irish stout--to keep it authentic. Serve with a side of Irish soda bread to sop up the leftovers. 03 of 24 Slow-Cooker Chicken & White Bean Stew View Recipe This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad. 04 of 24 Moroccan Chicken Tagine with Apricots & Olives View Recipe This healthy chicken stew is full of warming, spicy flavor thanks to ras el hanout, an aromatic Moroccan spice blend. You can find it in well-stocked grocery stores--or substitute 1/2 tsp. each ground cumin and ginger and 1/4 tsp. each ground cinnamon, coriander and allspice. 05 of 24 Slow-Cooker Irish Sausage, Bean & Cabbage Stew View Recipe The abundance of springy sausage, soft beans and tender cabbage packed into this slow-cooker recipe means that each bite is loaded with varied texture. To make this recipe gluten free, use gluten-free sausage. Serve with bread and Guinness, if desired. 06 of 24 Clean-Out-the-Fridge Vegetable Stew View Recipe Full of flavor and plenty of veggies, this easy vegetable soup is a great way to clear out some space in your produce drawer. This recipe is flexible enough that you can make ingredient changes based on what you have on hand. You could also very easily make this a vegan stew by swapping out the butter for oil. Be sure to defrost the frozen items and drain off any liquid that accumulates during defrosting time you don't water down the stew. Because this recipe makes a large amount of stew, consider freezing half for later. 07 of 24 Leftover Turkey Stew View Recipe This hearty and healthy turkey stew recipe is just about the best use of Thanksgiving leftovers we can think of. And we don't just mean the turkey. The stew is packed with leftover roasted vegetables--use whatever vegetables you have on hand, such as Brussels sprouts, parsnips, sweet potatoes and green beans. And leftover gravy is used to add depth of flavor and body. Possibly the best part of this stew recipe? It comes together really quickly--because don't we all need a 20-minute dinner after the craziness of Thanksgiving? Add some leftover bread or rolls and dinner is done. This recipe is equally delicious with leftover cooked chicken or rotisserie chicken, and we've included instructions for making a quick gravy in case you don't have leftovers, so you can serve this Thanksgiving-in-a-pot year-round. 08 of 24 Basque Chicken Stew View Recipe Straddling the coastal border between Northern Spain and Southern France, the people of the Basque region have a deep affection for fork-tender chicken stewed in a vibrant tomato-pepper sauce. Briny green olives stuffed with Spain's pimiento peppers root the dish even further. 09 of 24 Lamb & Root Vegetable Stew with Gremolata Gremolata--an herb garnish traditionally made with lemon, parsley and garlic--is the classic finish for osso buco (braised veal shanks) and adds bright flavor to the luxuriously rich dish. This version--made with orange instead of lemon--does the same thing for this hearty lamb stew. 10 of 24 Curried Chickpea Stew View Recipe Who says a meatless meal isn't filling? Packed with fiber-rich vegetables and chickpeas, this fragrant stew satisfies. 11 of 24 Chilean Lentil Stew with Salsa Verde View Recipe This healthy vegetarian recipe is hearty and satisfying. Don't skip the parsley relish (salsa verde)--it's easy to make and lends a tangy accent that balances the flavors of the lentil stew. We prefer French green lentils for this stew, as they don't fall apart while cooking; however, regular brown lentils (found in most supermarkets) will also work. 12 of 24 Hearty Chickpea & Spinach Stew View Recipe This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section. 13 of 24 Brunswick Stew View Recipe This classic Southern stew has as many variations as people making it, but historically it features fresh game and smoked meat along with some vegetables. This veggie-loaded version gets great smoky flavor from a smoked turkey drumstick. 14 of 24 Italian Fish Stew View Recipe Christine Ma This fish and shrimp stew is often served over crostini or toast. With less than 200 calories per serving, it makes a great diet lunch or light dinner. 15 of 24 Moroccan Lamb Tagine View Recipe A tagine is a Moroccan stew that is named after the earthenware dish it is cooked in. We use a slow cooker for this tasty version, which features lamb, sweet potatoes, dates and olives. 16 of 24 Southwestern Sweet Potato Stew View Recipe This hearty Southwestern-inspired stew may take a while in your slow cooker, but it's so worth it! Full of sweet potatoes, black beans, and hominy, it will satisfy your tastebuds and keep you full for hours. 17 of 24 Smoked Sausage-Lentil Stew Smoked turkey sausage adds incredible flavor to this easy slow-cooker stew recipe which is full of iron- and protein-rich lentils. 18 of 24 Three-Pepper Beef Stew View Recipe Cayenne pepper sauce, crushed red pepper and red sweet peppers add a spicy twist to this classic beef and potato stew. 19 of 24 Lamb & Chickpea Stew Rosemary and oregano combine to create a delicious and warm flavor in this filling lamb and chickpea stew. 20 of 24 Italian Bean Stew View Recipe Sweet turkey sausage and cannellini beans are featured in this delicious stew. 21 of 24 Chicken Cassoulet with Gremolata The flavors of this chicken stew--from mild leeks, nutty cannellini beans and sweet red pepper--are balanced by the fragrant gremolata that's served on top. 22 of 24 Pork, Farro, Bean, and Sweet Potato Stew This stew recipe is a great choice for a warming fall or winter dinner. Because it uses shredded, cooked pork it's a relatively quick slow-cooker meal, ready in under 3 hours. 23 of 24 Low-Carb Beef Stew View Recipe Turnips lend an earthy flavor and a texture that is similar to potatoes--but with fewer carbs--to this rich and flavorful beef stew. 24 of 24 Caribbean Stew with Lime Gremolata The simple fresh parsley, garlic, and lime topping enhances the robust flavors of this stew recipe. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit