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  6. 12 Diabetes-Friendly, Low-Carb Snacks in 25 Minutes of Prep or Less

12 Diabetes-Friendly, Low-Carb Snacks in 25 Minutes of Prep or Less

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD October 13, 2020
Reviewed by Dietitian Jessica Ball, M.S., RD
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Savory Date & Pistachio Bites

Make a healthy, diabetes-friendly snack with these low-carb recipes. Each snack meets our requirements for low saturated fat and sodium, so you can feel good about reaching for these snacks when you get hungry. They also have fewer than 15 grams of carbs per serving to help you meet your nutritional goals. Plus, these snacks take just 25 minutes or less to prep. Recipes like Savory Date & Pistachio Bites and Baked Broccoli-Cheddar Quinoa Bites are nutritious, flavorful, and will satisfy any snack craving.

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Savory Date & Pistachio Bites

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A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.

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Flourless Blender Zucchini Muffins

How to Make Flourless Blender Zucchini Muffins
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The batter for these healthy gluten-free zucchini muffins comes together in a flash in your blender. And these tasty treats are baked in a mini muffin tin, so they're the perfect snack or quick breakfast. The chocolate chips are an optional but excellent addition.

 

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Baked Broccoli-Cheddar Quinoa Bites

Broccoli Cheddar Quinoa Bites
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These savory muffin-like quinoa bites are low in carbs and a good source of protein--plus we love their cheesy flavor.

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Apricot-Ginger Energy Balls

Apricot-Ginger Energy Balls
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This easy energy ball uses natural ingredients to give you a quick bite of energy when you need it. Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet flavors. Ready in just 25 minutes, you can have these as a grab-and-go breakfast, afternoon snack or sweet treat after dinner.

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Super-Seed Snack Bars

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Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Because these bars pack well, they're great for taking along on all-day adventures.

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Cherry-Cocoa-Pistachio Energy Balls

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Minced dried cherries and pistachios make these energy balls a salty-sweet snack to satisfy all your cravings. Almond butter and cocoa add substance and chocolaty appeal. Serve any time of day as a snack or dessert, or pack them for a hike.

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Air-Fryer Crispy Chickpeas

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Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don't skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.

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Carrot Cake Energy Bites

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These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.

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Air-Fryer Sweet Potato Chips

air-fryer sweet potato chips
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Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They're a naturally sweet side for sandwiches, burgers, wraps and more.

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Spiced Crackers

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Give plain crackers a flavorful boost when you roast them with paprika and oregano. For a touch of smokiness, try smoked paprika instead of regular. Serve with hummus, cheese or your favorite dip.

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Fruit Energy Balls

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Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up.

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Pea Pods with Dipping Sauces

a recipe photo of the Pea Pods with Honey Mustard Dipping Sauce
Credit: Ana Cadena
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Kids don't think twice about eating their veggies when they're served alongside a delectable dipping sauce!

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    1 of 12 Savory Date & Pistachio Bites
    2 of 12 Flourless Blender Zucchini Muffins
    3 of 12 Baked Broccoli-Cheddar Quinoa Bites
    4 of 12 Apricot-Ginger Energy Balls
    5 of 12 Super-Seed Snack Bars
    6 of 12 Cherry-Cocoa-Pistachio Energy Balls
    7 of 12 Air-Fryer Crispy Chickpeas
    8 of 12 Carrot Cake Energy Bites
    9 of 12 Air-Fryer Sweet Potato Chips
    10 of 12 Spiced Crackers
    11 of 12 Fruit Energy Balls
    12 of 12 Pea Pods with Dipping Sauces

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    12 Diabetes-Friendly, Low-Carb Snacks in 25 Minutes of Prep or Less
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