18 Cozy, Whole30 Soups That Are Perfect for Fall

October 06, 2020

Make a pot of these Whole30-friendly soup recipes for a filling and delicious meal this week. These recipes meet the parameters of the Whole30 diet and focus on proteins like pork and beef. Plus, they’re full of seasonal vegetables like butternut squash and carrots to create a balanced soup. Recipes like Mushroom and Beef Soup and Sausage, Brussels Sprout & Potato Soup are healthy, flavorful and can help you meet your nutrition goals.

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Sausage, Brussels Sprout & Potato Soup

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Bake up some Manchego cheese toasts and uncork a bottle of Ribera del Duero to enjoy alongside this healthy pot of soup. Both sweet and hot Italian sausage work well.

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Vegan Butternut Squash Soup

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Thai spices and creamy coconut milk distinguish this version from traditional butternut squash soup. Curry paste is a convenient way to add complex flavor, but if you want to make sure this soup is vegan or if you are allergic to shellfish, check the ingredient list carefully--some brands contain shellfish.

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New Mexico Green Chile & Pork Stew

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This recipe is best made ahead of time, so the flavors have more time to mingle in the refrigerator. Three types of chiles, both fresh and canned, bring different kinds of heat, earthiness and sweetness to the pot. If you can get Hatch chiles, by all means use them. Pepper aficionados love them so much they travel in droves to a New Mexico festival celebrating their fall harvest. Serve with a dollop of sour cream, if desired.

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Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl

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Blitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy. To get the silkiest texture, puree the soup in a blender rather than using an immersion blender.

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Slow-Cooker Curried Butternut Squash Soup

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Skip the roasting in this butternut squash soup recipe and let your slow cooker do the work instead. Just load up all the ingredients into the crock pot, set it and forget it for an easy, healthy dinner or packable lunches.

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Mushroom and Beef Soup

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Kale adds vitamins and an enticing cabbage-like flavor to this mushroom and beef soup. Be sure to use fresh kale as it can become pungent if stored too long.

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Green Eggs & Ham Soup

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Would you, could you make this creamy green soup recipe? How about if we told you it's dairy-free--just flavorful pureed veggies topped with a perfectly poached egg and ham? Trust us, whether you eat it in a box or with a fox, in a house or with a mouse, both you and your kids will love this storybook-perfect soup.

 

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Roasted Carrot Soup

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Sweet, hearty roasted carrots are the basis for a satisfying soup that has the perfect hint of ginger.

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Beef Soup with Root Vegetables

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Potatoes, turnips, and sweet potatoes add a touch of sweetness to traditional beef soup in this low-calorie recipe.

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Roasted Pumpkin-Apple Soup

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Apples add just a hint of sweetness to this velvety pumpkin soup. Try it as a delightful first course for a special meal.

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Vegan Pumpkin Soup

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This vegan pumpkin soup, filled with spices and creamy cashews, can make an easy weeknight dinner or be elevated to a vegan main dish worthy of a holiday dinner by serving it in a hollowed-out freshly roasted pumpkin.

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Egg Drop Soup

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Garlic and ginger flavor the broth of this egg drop soup.

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Quick Hamburger Soup

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Combine extra-lean ground beef and turkey breast with vegetables and herbs in this low-calorie, low-fat, diabetic main dish soup.

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Roasted Cauliflower & Potato Curry Soup

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In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

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Irish Stew with Lamb & Potatoes

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Traditional Irish lamb stew is made with inexpensive shoulder or neck cuts of lamb, but for possibly the best Irish stew you'll ever make, give this version made with leg of lamb a try. Choose a bone-in cut to make the rich, flavorful broth for this healthy lamb stew. Requiring just a handful of ingredients and 35 minutes of active time, this lamb stew isn't just tasty--it's also easy!

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Green Chile Stew with Pork & Zucchini

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Here's a hearty meal-in-a-bowl for those who love pork. The recipe serves eight, so invite a crowd or serve as leftovers the next day, when the flavors have blended together even more.

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Basque Chicken Stew

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Straddling the coastal border between Northern Spain and Southern France, the people of the Basque region have a deep affection for fork-tender chicken stewed in a vibrant tomato-pepper sauce. Briny green olives stuffed with Spain's pimiento peppers root the dish even further.

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Curried Chicken Stew

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Short on time? Consider this slow-cooked chicken stew recipe. Spend just 20 minutes prepping in the morning and you'll come home to a hearty dish. Serve it over basmati rice or with a slice of crusty bread.

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