Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Avocado Every Day

      What Happens to Your Body When You Eat Avocado Every Day

      Can an avocado a day keep your health at bay? What does the research have to say? Read More
    • 7-Day No-Sugar High-Protein Meal Plan

      7-Day No-Sugar High-Protein Meal Plan

      Skip the added sugar and bump up the protein to keep yourself full on this 7-day meal plan. Read More
    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Recipes for Specific Health Condition
  4. Healthy Low-Cholesterol Recipes
  5. 15 One-Pot Soups to Help Lower High Cholesterol

15 One-Pot Soups to Help Lower High Cholesterol

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD September 23, 2020
Reviewed by Dietitian Jessica Ball, M.S., RD
Skip gallery slides
Pin
Curried Chickpea Stew

Eating for a healthy cholesterol is easy with these warming, one-pot soup recipes. These soups are full of vegetables, lean protein and hearty grains to create a satisfying dish. Plus, these recipes are packed with nutrients and low in saturated fat and sodium, which can help lower high cholesterol. So cozy up with a bowl of Curried Chickpea Stew or Vegetable and Tofu Soup for a delicious, healthy and filling meal.

Start Slideshow

1 of 15

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Chicken & White Bean Stew

Slow-Cooker Chicken White Bean Stew
View Recipe this link opens in a new tab

This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

1 of 15

Advertisement
Advertisement

2 of 15

Pin
Facebook Tweet Email Send Text Message

Curried Chickpea Stew

6349104.jpg
View Recipe this link opens in a new tab

Who says a meatless meal isn't filling? Packed with fiber-rich vegetables and chickpeas, this fragrant stew satisfies.

2 of 15

3 of 15

Pin
Facebook Tweet Email Send Text Message

Loaded Black Bean Nacho Soup

Loaded Black Bean Nacho Soup
View Recipe this link opens in a new tab

Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.

3 of 15

Advertisement

4 of 15

Pin
Facebook Tweet Email Send Text Message

Curried Sweet Potato & Peanut Soup

6349105.jpg
View Recipe this link opens in a new tab

In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They're also a great source of protein--1 ounce has 7 grams.

4 of 15

5 of 15

Pin
Facebook Tweet Email Send Text Message

Quick Beef Pho

7825217.jpg
View Recipe this link opens in a new tab

Traditional Vietnamese beef pho involves simmering whole herbs and aromatics for hours to achieve a rich, clear broth with a deep flavor; this shortcut version simmers ground spices for just 15 minutes, yet still achieves a savory, rich broth.

5 of 15

6 of 15

Pin
Facebook Tweet Email Send Text Message

Persian-Style Butternut Squash Soup

Persian-Style Butternut Squash Soup
Credit: Lisa Cassell-Arms
View Recipe this link opens in a new tab

Swap out your basic butternut squash soup for this fragrant version that includes sweet potato and a medley of spices like cinnamon, cumin, coriander and saffron. A drizzle of maple syrup and a few drops of orange water brighten the flavors, while a sprinkle of sumac adds a pop of color and a tangy edge. This healthy butternut squash soup would be a wonderful starter for your Thanksgiving meal.

6 of 15

Advertisement
Advertisement
Advertisement

7 of 15

Pin
Facebook Tweet Email Send Text Message

Instant Pot Split Pea & Ham Soup Freezer Pack

5761606.jpg
View Recipe this link opens in a new tab

Prep and freeze all the ingredients for this homey classic ahead of time, and it will be ready to cook and serve any night of the week--no lengthy simmering needed, thanks to the multicooker. Freezing the ingredients in a round container creates the perfect fit for an easy transfer into your pressure cooker without having to thaw first.

7 of 15

8 of 15

Pin
Facebook Tweet Email Send Text Message

Pork & Green Chile Stew

6236865.jpg
View Recipe this link opens in a new tab

Let your slow cooker work--while you're at work!--and come home to a delicious bowl of hearty stew for dinner. Full of potatoes, hominy, green chiles, and chunks of pork sirloin, this filling stew recipe takes just 25 minutes to prepare in the morning.

8 of 15

9 of 15

Pin
Facebook Tweet Email Send Text Message

Vegetable and Tofu Soup

5604321.jpg
View Recipe this link opens in a new tab

Tofu has a reputation for being bland, but when marinated in Italian seasoning for up to four hours, it's anything but in this veggie-packed soup.

9 of 15

Advertisement
Advertisement
Advertisement

10 of 15

Pin
Facebook Tweet Email Send Text Message

Instant Pot Beef Bourguignon

7222776.jpg
View Recipe this link opens in a new tab

Use your Instant Pot as a pressure cooker for this easy beef bourguignon recipe. If desired, serve this stew with whole-wheat egg noodles to soak up the delicious sauce.

10 of 15

11 of 15

Pin
Facebook Tweet Email Send Text Message

Meatball-Barley Soup

6218800.jpg
View Recipe this link opens in a new tab

Homemade meatballs flavored with garlic and rosemary take center stage in this simple 1-hour soup recipe. Great Northern beans and barley add a healthy dose of protein and fiber to this hearty and filling dish.

11 of 15

12 of 15

Pin
Facebook Tweet Email Send Text Message

Hearty Tomato Soup with Beans & Greens

6208753.jpg
View Recipe this link opens in a new tab

Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.

12 of 15

Advertisement
Advertisement
Advertisement

13 of 15

Pin
Facebook Tweet Email Send Text Message

Italian Bean Stew

5655869.jpg
View Recipe this link opens in a new tab

Sweet turkey sausage and cannellini beans are featured in this delicious stew.

13 of 15

14 of 15

Pin
Facebook Tweet Email Send Text Message

Instant Pot Potato Soup

Instant Pot Potato Soup
Credit: Photographer: Dera Burreson, Food stylist: Josh Hake
View Recipe this link opens in a new tab

Russet potatoes turn tender and soft in minutes in a pressure cooker, so you can make this comforting soup quickly on busy weeknights. Garnish with the classic potato soup fixings--bacon, scallions and melted Cheddar cheese.

14 of 15

15 of 15

Pin
Facebook Tweet Email Send Text Message

Homemade Chicken Ramen Noodle Bowls

Homemade Chicken Ramen Noodle Bowls
View Recipe this link opens in a new tab

Transform canned chicken noodle soup into quick ramen bowls by adding fresh ginger, crunchy vegetables, herbs and a jammy soft-boiled egg. Look for a low-sodium soup that has 450 mg sodium or less per serving.

 

15 of 15

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Alex Loh

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 15 Slow-Cooker Chicken & White Bean Stew
    2 of 15 Curried Chickpea Stew
    3 of 15 Loaded Black Bean Nacho Soup
    4 of 15 Curried Sweet Potato & Peanut Soup
    5 of 15 Quick Beef Pho
    6 of 15 Persian-Style Butternut Squash Soup
    7 of 15 Instant Pot Split Pea & Ham Soup Freezer Pack
    8 of 15 Pork & Green Chile Stew
    9 of 15 Vegetable and Tofu Soup
    10 of 15 Instant Pot Beef Bourguignon
    11 of 15 Meatball-Barley Soup
    12 of 15 Hearty Tomato Soup with Beans & Greens
    13 of 15 Italian Bean Stew
    14 of 15 Instant Pot Potato Soup
    15 of 15 Homemade Chicken Ramen Noodle Bowls

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    15 One-Pot Soups to Help Lower High Cholesterol
    this link is to an external site that may or may not meet accessibility guidelines.