Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Avocado Every Day

      What Happens to Your Body When You Eat Avocado Every Day

      Can an avocado a day keep your health at bay? What does the research have to say? Read More
    • 7-Day No-Sugar High-Protein Meal Plan

      7-Day No-Sugar High-Protein Meal Plan

      Skip the added sugar and bump up the protein to keep yourself full on this 7-day meal plan. Read More
    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Healthy Regional Recipes
  4. Healthy Mediterranean Recipes
  5. 14 One-Pot Mediterranean Diet Soup Recipes

14 One-Pot Mediterranean Diet Soup Recipes

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD Updated September 30, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
Skip gallery slides
Pin
Slow-Cooker Mediterranean Chicken & Chickpea Soup

These easy Mediterranean diet soup recipes are a delicious choice any day of the week. We've packed them with plenty of protein and fresh vegetables to keep you feeling nourished and satisfied. You can also use frozen or canned vegetables in a pinch. From cozy chicken soups to Ravioli & Vegetable Soup, these Mediterranean diet recipes are quick, warming and come together in one pot.

Start Slideshow

1 of 14

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Mediterranean Chicken & Chickpea Soup

Slow-Cooker Mediterranean Chicken & Chickpea Soup
View Recipe this link opens in a new tab

This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth. Source: EatingWell Magazine, March 2019

1 of 14

Advertisement
Advertisement

2 of 14

Pin
Facebook Tweet Email Send Text Message

Vegan Cabbage Soup

7551493.jpg
View Recipe this link opens in a new tab

This vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time.

2 of 14

3 of 14

Pin
Facebook Tweet Email Send Text Message

Ravioli & Vegetable Soup

Ravioli & Vegetable Soup
View Recipe this link opens in a new tab

Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. Tortellini can be used instead of ravioli as well. Recipe by Nancy Baggett for EatingWell. Source: EatingWell Soups Special Issue April 2016

3 of 14

Advertisement

4 of 14

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Pasta e Fagioli Soup Freezer Pack

5172212.jpg
View Recipe this link opens in a new tab

Your favorite restaurant soup just got easier and healthier with this freezer-to-crock-pot recipe. If you keep a special bottle of olive oil on hand for stand-out dishes, this is the recipe to pull it out for. The headiness of the fruity olive oil truly elevates the flavors in this Italian meal-prep slow-cooker soup. Source: EatingWell.com, February 2018

4 of 14

5 of 14

Pin
Facebook Tweet Email Send Text Message

White Bean Soup with Tomato & Shrimp

7493341.jpg
View Recipe this link opens in a new tab

With capers and olives, this heart-healthy soup draws inspiration from Italian puttanesca sauce. Serve with crusty whole-grain bread to soak up the broth. Source: EatingWell Magazine, January/February 2020

5 of 14

6 of 14

Pin
Facebook Tweet Email Send Text Message

Hearty Chickpea & Spinach Stew

6351608.jpg
View Recipe this link opens in a new tab

This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section. Source: Diabetic Living Magazine, Spring 2019

6 of 14

Advertisement
Advertisement
Advertisement

7 of 14

Pin
Facebook Tweet Email Send Text Message

Sausage, Brussels Sprout & Potato Soup

4572850.jpg
View Recipe this link opens in a new tab

Bake up some Manchego cheese toasts and uncork a bottle of Ribera del Duero to enjoy alongside this healthy pot of soup. Both sweet and hot Italian sausage work well. Source: EatingWell Magazine, November/December 2017

7 of 14

8 of 14

Pin
Facebook Tweet Email Send Text Message

Pasta & Chickpea Soup (Pasta e ceci)

8458603.jpg
View Recipe this link opens in a new tab

This thick soup is full of chickpeas, tomatoes, fresh rosemary and pasta. Convenient pantry items makes it the perfect solution for harried weeknights. To make this soup vegetarian simply swap reduced-sodium vegetable broth for the beef broth. Source: EatingWell Magazine, Holiday Issue 1996

8 of 14

9 of 14

Pin
Facebook Tweet Email Send Text Message

Chicken & White Bean Soup

Chicken & White Bean Soup
View Recipe this link opens in a new tab

Once again, rotisserie chickens can relieve the dinner-rush pressure, especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine. Source: EatingWell Soups Special Issue April 2016

9 of 14

Advertisement
Advertisement
Advertisement

10 of 14

Pin
Facebook Tweet Email Send Text Message

Chickpea, Chorizo & Spinach Soup

3758551.jpg
View Recipe this link opens in a new tab

Chorizo lends this soup inspired by ingredients popular around the Mediterranean a smoky paprika flavor, and since it's sautéed first, much of the fat is drained away. Be sure to buy dry-cured, salami-style Spanish chorizo, not soft, raw Mexican-style sausage by the same name. Source: EatingWell Magazine, January/February 2014

10 of 14

11 of 14

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Mediterranean Diet Stew

Slow Cooker Mediterranean Diet Stew in White Bowl
View Recipe this link opens in a new tab

This tomato, chickpea and kale stew is a healthy dinner chock-full of hearty vegetables. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Any way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes. Source: EatingWell.com, November 2019

11 of 14

12 of 14

Pin
Facebook Tweet Email Send Text Message

Shrimp & Fish Stew

7747795.jpg
View Recipe this link opens in a new tab

This fish and shrimp stew is often served over crostini or toast. With less than 200 calories per serving, it makes a great diet lunch or light dinner. Source: Diabetic Living Magazine

12 of 14

Advertisement
Advertisement
Advertisement

13 of 14

Pin
Facebook Tweet Email Send Text Message

Hearty Minestrone

Hearty Minestrone soup
View Recipe this link opens in a new tab

This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter's night. To make a vegetarian version use vegetable rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor. Source: EatingWell Magazine, Holiday Issue 1996

13 of 14

14 of 14

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Spanish Chickpea Soup

3758884.jpg
View Recipe this link opens in a new tab

This easy soup recipe is inspired by cocido, the hearty stew of assorted meats, chickpeas and vegetables considered a national dish of Spain. Each region, family and restaurant has its own variation, but this slow-cooker soup has enough meat to satisfy the carnivores and enough vegetables to make it healthy. Ask for a 4-ounce slab of Serrano ham or prosciutto at your deli counter instead of buying slices. If you don't have a 6-quart (or larger) slow cooker, opt for the stovetop variation instead. Source: EatingWell Soups Special Issue April 2016

14 of 14

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Alex Loh

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 14 Slow-Cooker Mediterranean Chicken & Chickpea Soup
    2 of 14 Vegan Cabbage Soup
    3 of 14 Ravioli & Vegetable Soup
    4 of 14 Slow-Cooker Pasta e Fagioli Soup Freezer Pack
    5 of 14 White Bean Soup with Tomato & Shrimp
    6 of 14 Hearty Chickpea & Spinach Stew
    7 of 14 Sausage, Brussels Sprout & Potato Soup
    8 of 14 Pasta & Chickpea Soup (Pasta e ceci)
    9 of 14 Chicken & White Bean Soup
    10 of 14 Chickpea, Chorizo & Spinach Soup
    11 of 14 Slow-Cooker Mediterranean Diet Stew
    12 of 14 Shrimp & Fish Stew
    13 of 14 Hearty Minestrone
    14 of 14 Slow-Cooker Spanish Chickpea Soup

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    14 One-Pot Mediterranean Diet Soup Recipes
    this link is to an external site that may or may not meet accessibility guidelines.