Healthy Recipes Healthy Lifestyle Diets Healthy Vegan Recipes Healthy Vegan Soup & Stew Recipes 21 Vegan Soups That Require 30 Minutes or Less to Prep By EatingWell Editors EatingWell Editors Facebook Instagram Twitter Articles by "EatingWell Editors" are a collaborative effort from our in-house team. Sometimes, articles are updated by a number of writers and editors over time to keep the information as up-to-date and comprehensive as possible. The EatingWell team includes industry-leading food and nutrition editors, registered dietitians, expert Test Kitchen staffers and designers who produce award-winning journalism, delicious recipes and engaging content. Our work has earned more than 50 national and international awards for writing, editing, art direction, creative marketing and publishing excellence EatingWell's Editorial Guidelines Published on September 11, 2020 Share Tweet Pin Email Trending Videos Warm up with a bowl of these delicious vegan soup recipes. Whether you use a slow-cooker, pressure cooker or a pot on the stove, these soups take just 30 minutes of active cooking time. These soups are packed with plenty of vegetables and plant-based protein such as tofu and beans. Recipes like our Vegan Minestrone Soup and Slow-Cooker Mediterranean Stew are comforting and healthy. (Note: Some of these soups are topped with cheese—feel free to omit or sub in your favorite vegan cheese.) 01 of 21 Instant Pot Lentil Soup View Recipe This Instant Pot lentil soup is quick enough to prepare when you get home from work for an easy weeknight dinner. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. A splash of balsamic vinegar brightens the flavor, and a garnish of radish and parsley gives this comforting soup a fresh finish. Source: EatingWell.com, December 2019 02 of 21 Vegan Minestrone Soup View Recipe Is minestrone soup vegan? It can be, with the right ingredients! This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few!), setting this quick healthy soup recipe apart from the rest. If you miss the tomatoes, feel free to add them to the mix. Last but not least, enjoy the crispy garlic croutons that float on top and soak up the flavorful broth. Source: EatingWell.com, November 2019 03 of 21 Slow-Cooker Mediterranean Stew View Recipe This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Any way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes. Source: EatingWell.com, November 2019 04 of 21 Mediterranean Cabbage Soup View Recipe This vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time. Source: EatingWell.com, January 2020 05 of 21 Persian-Style Butternut Squash Soup View Recipe Swap out your basic butternut squash soup for this fragrant version that includes sweet potato and a medley of spices like cinnamon, cumin, coriander and saffron. A drizzle of maple syrup and a few drops of orange water brighten the flavors, while a sprinkle of sumac adds a pop of color and a tangy edge. This healthy butternut squash soup would be a wonderful starter for your Thanksgiving meal. Source: EatingWell.com, November 2019 06 of 21 Vegan Potato-Leek Soup View Recipe This rustic vegan potato-leek soup proves you don't need cream to make a hearty soup. The recipe calls for two types of potato--red potatoes, which hold their shape and add color to the soup, and russet potatoes, which break down slightly when cooked, adding texture and body to the soup. And not only is this comforting soup vegan--it's also gluten-free. Serve with a salad and crusty bread for a healthy dinner. Source: Eatingwell.com, September 2019 07 of 21 Pumpkin Curry Soup View Recipe This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. While habanero is traditional, jalapeños provide a mellower kick. Source: EatingWell.com, August 2020 08 of 21 Slow-Cooker Vegan Butternut Squash Soup with Apple View Recipe You'll never guess this crock pot butternut squash soup recipe is just dump-and-go simple. The boost of flavor from maple syrup, apple-cider vinegar and spices makes all the difference! Serve this light soup as an appetizer for a vegetarian Thanksgiving feast or with a salad and crusty bread for weeknight dinners. Source: EatingWell.com, August 2019 09 of 21 Vegetarian Butternut Squash Chili with Black Beans View Recipe Black beans and tender, sweet butternut squash make this healthy vegetarian chili truly satisfying. Load up bowls and top with Greek yogurt, cilantro and minced red onion for game night or a Meatless Monday meal. Or skip the yogurt and keep this healthy dinner vegan. Source: EatingWell.com, August 2019 10 of 21 Slow-Cooker Vegetable & Tofu Thai Stew View Recipe Cauliflower and tofu are ideal ingredients for this soup. The cauliflower soaks up the cooking liquid, and the tofu keeps the dish light, allowing the bold flavors in the liquid--predominantly the curry paste and lemongrass--to take center stage in this slow-cooker tofu stew. Source: Everyday Slow Cooker 11 of 21 Quick Pasta e Fagioli Soup View Recipe This simplified take on minestrone uses canned beans and tomatoes and packaged broth, meaning you can always keep the ingredients for this easy soup on hand. Source: Diabetic Living Magazine, Spring 2020 12 of 21 Afghan Vegetable & Chickpea Soup (Tarkari) View Recipe Try topping this simple but satisfying vegetable soup with a spoonful of Red Chutney (see Associated Recipes). Recipe adapted from New Arrivals Supper Club chef Naseema Kashefi. Source: EatingWell Magazine, January/February 2020 13 of 21 Miso Vegetable Soup View Recipe Tofu, rice and plenty of vegetables transform miso soup from a light accompaniment into a dish that's substantial enough to leave you feeling satisfied. Source: EatingWell Soups Special Issue April 2016 14 of 21 Instant Pot Vegetarian Chili View Recipe This Instant Pot vegetarian chili recipe is full of healthy veggies and two kinds of beans. Chipotle chiles give it a hint of smoke and a nice kick. Top this quick and easy chili with cheese and sour cream, or enjoy it as a vegan chili by garnishing with veggies such as avocado, sliced jalapeños, onions, radishes and scallions or cilantro. Source: EatingWell.com, December 2019 15 of 21 Vegan Butternut Squash Soup View Recipe Thai spices and creamy coconut milk distinguish this version from traditional butternut squash soup. Curry paste is a convenient way to add complex flavor, but if you want to make sure this soup is vegan or if you are allergic to shellfish, check the ingredient list carefully--some brands contain shellfish. Source: EatingWell.com, August 2018 16 of 21 Vegan Pumpkin Soup View Recipe This vegan pumpkin soup, filled with spices and creamy cashews, can make an easy weeknight dinner or be elevated to a vegan main dish worthy of a holiday dinner by serving it in a hollowed-out freshly roasted pumpkin. Source: EatingWell.com, August 2020 17 of 21 Colorado Lentil Soup Lentils and potatoes make this herby tomato-based soup a filling main dish. Source: Diabetic Living Magazine 18 of 21 Sopa Tarasca View Recipe This famous soup from the state of Michoacán in Western Mexico is often made with a base of pureed beans along with tomatoes and dried chiles, which bring a lot of the character to the dish. Here we use ancho chiles, which are sweet, earthy and relatively mild. You could also use pasillas, which have a heat level similar to anchos--or, if you like it hot, gaujillos, which also bring some smoky notes to the pot. Source: EatingWell Magazine, Soup Cookbook 19 of 21 Southwestern Sweet Potato Stew View Recipe This hearty Southwestern-inspired stew may take a while in your slow cooker, but it's so worth it! Full of sweet potatoes, black beans, and hominy, it will satisfy your tastebuds and keep you full for hours. Source: Diabetic Livng Magazine 20 of 21 Instant Pot Vegetable Soup View Recipe This easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories. Plus, it happens to be entirely plant-based. If you aren't eating vegan, top it with a little Parmesan cheese or pesto to add even more flavor. Source: EatingWell.com, October 2018 21 of 21 Seaweed & Tofu Soup View Recipe Korean meals always include soups--like this mild one based on vitamin-rich wakame seaweed, the same kind often used in miso soup. Source: EatingWell Magazine, July/August 2010 Was this page helpful? Thanks for your feedback! Tell us why! Other Submit