27 Smoothies to Help Lower High Blood Pressure

September 08, 2020

Make a healthy breakfast with these smoothie recipes. These smoothies are great if you’re following a high blood pressure-friendly diet as they are low in saturated fat and sodium, but high in potassium. The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value. Recipes like Berry-Almond Smoothie Bowl and Strawberry-Banana Protein Smoothie are healthy, flavorful and can help you meet your nutrition goals.

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Mango-Ginger Smoothie

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Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder. Source: EatingWell Magazine, July/August 2017

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Strawberry-Banana Protein Smoothie

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Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold. Source: EatingWell Magazine, May/June 2015

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Berry-Almond Smoothie Bowl

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A little frozen banana gives creamy texture to this satisfying smoothie bowl. Source: EatingWell Magazine, September/October 2017

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Strawberry-Chocolate Smoothie

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This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It's so decadent you might want it as a dessert, too. Source: EatingWell.com, March 2019

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Spinach-Avocado Smoothie

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This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. Source: EatingWell Magazine, March/April 2018

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Honeydew Smoothie Bowl

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Blending frozen melon with just enough liquid yields an almost ice cream-like texture. Make this a traditional, pourable smoothie by adding a touch more liquid before whizzing everything together. It's a cool way to start off a hot and humid day. Source: EatingWell Magazine, July/August 2018

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Strawberry-Blueberry-Banana Smoothie

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A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended. Source: EatingWell.com, March 2019

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Peanut Butter & Jelly Smoothie

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Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.

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Cantaloupe Smoothie Bowl

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Water-packed frozen cantaloupe acts like ice cubes in your blender; the smaller the dice, the easier it will be on the blades. Make this a traditional, pourable smoothie by adding a touch more carrot juice or water before whizzing everything together. Source: EatingWell Magazine, July/August 2018

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Jason Mraz's Avocado Green Smoothie

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To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds. Source: EatingWell Magazine, January/February 2015

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Pineapple Green Smoothie

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Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. Source: EatingWell Magazine, September/October 2014

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Tofu Tropic Smoothie

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Mango, pineapple and lime flavor this tropical smoothie. Silken tofu adds staying power. Source: EatingWell Magazine, January/February 2012

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Green Smoothie

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Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop. Source: EatingWell Magazine, September/October 2011

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Vegan Smoothie Bowl

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Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like. Source: EatingWell.com, January 2017

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Good Green Tea Smoothie

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This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness. Source: EatingWell Magazine, January/February 2012

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"Get Your Orange" Flax Smoothie

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This bright orange smoothie gets its color from frozen peaches plus carrot and orange juice. Fresh ginger packs a flavorful punch. Source: EatingWell Magazine, January/February 2012

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Mermaid Smoothie Bowl

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Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online. Source: EatingWell.com, February 2019

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Fruit & Yogurt Smoothie

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This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.

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Banana-Cocoa Soy Smoothie

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With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

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Mango-Passion Fruit Smoothie

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Tangy passion fruit pairs well with mango in this tropical-flavored smoothie. Source: EatingWell Magazine, May/June 1998

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Banana Smoothie

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Based on an Indian yogurt drink called lassi, this healthy fruit smoothie gets its cool flavor from banana with a touch of rose water and nutmeg.

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Almond-Matcha Green Smoothie Bowl

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Green matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. Be sure to use frozen bananas (not fresh) to keep the texture thick, creamy and frosty. Source: EatingWell Magazine, September/October 2017

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Unicorn Smoothie

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Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level. Source: EatingWell.com, February 2017

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Triple Melon Smoothie

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This healthy fruit smoothie recipe is best in the summer when watermelon, cantaloupe and honeydew are ripe and sweet. Avocado adds creaminess in this vegan smoothie. Source: EatingWell Magazine, July/August 2016

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Citrus Berry Smoothie

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This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen. Source: EatingWell Magazine, July/August 2008

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Cantaloupe Smoothie

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This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.

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Strawberry-Banana Green Smoothie

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This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds. Source: EatingWell Magazine, March/April 2016

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