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  6. 20 Soups You Can Make in 20 Minutes

20 Soups You Can Make in 20 Minutes

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD Updated September 07, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
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cauliflower soup with toppings

Make an easy lunch or dinner with these quick soup recipes. These soups come together in just 20 minutes thanks to convenient ingredients like canned beans and frozen vegetables. Recipes like Butternut Squash, Tomato, Chard & Chickpea Soup and Cauliflower Soup are healthy, flavorful and the perfect choice for weekday meals.

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Minestra Maritata (Italian Wedding Soup)

Bowl of Easy Italian Wedding Soup on a gray cloth background
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Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling. 

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Butternut Squash Soup with Avocado & Chickpeas

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Jazz up a can of soup by adding protein with chickpeas and flavor with curry powder. Stir in a little Greek yogurt to make it creamy. 

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Butternut Squash, Tomato, Chard & Chickpea Soup

Flat-Belly Soup
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This vegan soup recipe is chock-full of colorful vegetables. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low, which can aid in weight loss and lead to--yes--a flatter belly. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright, fresh finish. And the best part? This healthy soup recipe takes only 20 minutes, start to finish!

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Pasta e Fagioli with Instant Ramen Noodles

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Quick sautéed vegetables, canned tomatoes, dried oregano and canned beans transform ramen noodle soup mix into this classic Italian favorite in minutes. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.

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Cauliflower Soup

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A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for lunch or frozen for a ready-made meal down the road. This recipe was originally made for one serving but can be easily adapted to serve more.

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Egg Drop Soup with Instant Noodles, Spinach & Scallions

Egg Drop Soup with Instant Noodles, Spinach & Scallions
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Whisking a beaten egg into simmering broth is a quick and easy way to add creaminess and protein to noodle soup mix. Add freshness with a handful of baby spinach at the end. This recipe can easily be doubled to serve 2 and use the whole package of noodles. To cut back on sodium, look for noodle varieties with less than 600 mg sodium per serving or use less of the seasoning packet. 

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Easy Butternut Squash Soup

Easy-Butternut-Squash-Soup
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Just a touch of brown sugar sweetens this simple soup that gets its creaminess from pureed squash and fat-free evaporated milk. 

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Loaded Black Bean Nacho Soup

Loaded Black Bean Nacho Soup
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Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.

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Broccoli, Cannellini Bean & Cheddar Soup

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White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to do the job. Serve with a crunchy whole-grain roll and a glass of winter ale. 

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Hearty Tomato Soup with Beans & Greens

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Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. 

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Creamy Cucumber Dill Soup

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A combination of avocado and yogurt gives juicy cucumber just the right amount of creaminess in this rich chilled cucumber soup.

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Quick Creamy Tomato Cup-of-Soup

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This 3-ingredient easy soup recipe is perfect for a satisfying and healthy afternoon snack or a quick lunch.

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Kimchi Shrimp Cup of Noodles

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Make your own cup of instant soup at home with this Korean noodle recipe. Pack several jars at once to take to work for easy lunches throughout the week. 

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Butternut Squash & Cauliflower Soup with Chickpea Croutons

Butternut Squash & Cauliflower Soup with Chickpea Croutons
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Bulk up boxed butternut squash soup with frozen cauliflower florets, then top off your bowl with crispy chickpea snacks for major crunch (look for them near the dried fruit and nuts at your grocery store). This impressively easy dinner comes together with just those three ingredients, not including salt, pepper and oil. Because prepared soups are typically higher in sodium, look for light or reduced-sodium versions of your favorites.

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Cold Cucumber Soup

Cold Cucumber Soup
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Tangy buttermilk and fresh mint make this chilled soup a refreshing starter in the summer.

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Chicken Tomato Tortilla Soup

Chicken Tomato Tortilla Soup
Credit: Johnny Autry
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Transform canned tomato soup by adding chicken, black beans and corn for a filling and quick lunch or dinner. Garnish with your favorite toppings, such as sour cream, avocado and tortilla chips.

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Chicken Hummus Soup

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Adding hummus to a soup may sound odd, but give it a try! It thickens up this 15-minute chicken and vegetable soup recipe and provides added protein and fiber.

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Quick Tortilla Soup

Quick Tortilla Soup
Credit: Brie Passano
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This hearty, veggie-packed soup packs a bit of heat, thanks to the tomatoes and green chiles! If you prefer things milder, swap in a 15-ounce can of no-salt-added diced tomatoes and add 2 teaspoons of low-sodium taco seasoning.

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15-Minute White Bean, Kale & Kielbasa Soup

15-Minute White Bean, Kale & Kielbasa Soup
Credit: Brie Passano
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This quick soup recipe is done in only 15 minutes thanks to convenience products like frozen chopped onion and precooked kielbasa. You'll have a warming winter soup on the table in no time!

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Curried Butternut Squash Soup with Crispy Halloumi

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Take advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. Serve with warm whole-grain pita bread.

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    1 of 20 Minestra Maritata (Italian Wedding Soup)
    2 of 20 Butternut Squash Soup with Avocado & Chickpeas
    3 of 20 Butternut Squash, Tomato, Chard & Chickpea Soup
    4 of 20 Pasta e Fagioli with Instant Ramen Noodles
    5 of 20 Cauliflower Soup
    6 of 20 Egg Drop Soup with Instant Noodles, Spinach & Scallions
    7 of 20 Easy Butternut Squash Soup
    8 of 20 Loaded Black Bean Nacho Soup
    9 of 20 Broccoli, Cannellini Bean & Cheddar Soup
    10 of 20 Hearty Tomato Soup with Beans & Greens
    11 of 20 Creamy Cucumber Dill Soup
    12 of 20 Quick Creamy Tomato Cup-of-Soup
    13 of 20 Kimchi Shrimp Cup of Noodles
    14 of 20 Butternut Squash & Cauliflower Soup with Chickpea Croutons
    15 of 20 Cold Cucumber Soup
    16 of 20 Chicken Tomato Tortilla Soup
    17 of 20 Chicken Hummus Soup
    18 of 20 Quick Tortilla Soup
    19 of 20 15-Minute White Bean, Kale & Kielbasa Soup
    20 of 20 Curried Butternut Squash Soup with Crispy Halloumi

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    20 Soups You Can Make in 20 Minutes
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