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  5. 9 One-Pot Dinners to Help Lower High Blood Pressure

9 One-Pot Dinners to Help Lower High Blood Pressure

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD September 05, 2020
Reviewed by Dietitian Jessica Ball, M.S., RD
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Slow-Cooker Chicken White Bean Stew

These one-pot dinner recipes are a great choice if you're looking to maintain a healthy blood pressure. We focus on ingredients that have been associated with healthy blood pressure, including potatoes, spinach and beans. Recipes like Beef & Bean Sloppy Joes and Slow-Cooker Chicken & White Bean Stew are healthy, delicious and make following a blood pressure-friendly diet easy.

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Chicken Chili Verde

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Prepared salsa verde adds tang to this fast weeknight chili recipe and pairs beautifully with the rich caramelized chicken and creamy beans. Don't shy away from the poblano peppers. They offer a mild heat but deliver a depth of flavor you can't find in regular green bell peppers. Source: EatingWell.com, December 2018

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Slow-Cooker Chicken & White Bean Stew

Slow-Cooker Chicken White Bean Stew
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This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad. Source: EatingWell Magazine, January/February 2019

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Beef & Bean Sloppy Joes

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This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar. Source: EatingWell Magazine, January/February 2019

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Summer Skillet Vegetable & Egg Scramble

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Don't toss out those almost-past-their-prime vegetables and fresh herbs. Toss them into this skillet egg scramble for a quick vegetarian meal. Nearly any vegetable will work in this easy skillet recipe, so choose your favorites or use what you have on hand. Source: Diabetic Living Magazine, Summer 2019

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Chicken & Shredded Brussels Sprout Salad with Bacon Vinaigrette

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The key to this chicken salad is the homemade bacon dressing, which is made directly in the pan used to cook the bacon. Brussels sprouts are tossed with the dressing in the warm pan, allowing the residual heat to gently wilt the shredded sprouts. Source: Diabetic Living Magazine, Winter 2019

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Mango-Chutney Chicken

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Fruity mango chutney, zesty barbecue sauce, and a bit of curry powder are the secrets to success in this slow-cooker chicken recipe. They combine to form a delicious glaze on the chicken, which is served over a brown rice and fresh mango mixture. Source: Diabetic Living Magazine

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Sweet Asian Beef Stir-Fry

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This Asian-inspired beef stir-fry recipe is loaded with crisp-tender vegetables and served over spaghetti with a sweet orange-teriyaki sauce. If you don't have spaghetti noodles in your pantry, substitute soba noodles, rice or quinoa. Source: Diabetic Living Magazine

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Black Bean Chili

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This filling black bean chili recipe is loaded with protein and ready in just 45 minutes. We've provided several variations for this recipe to suit your flavor and dietary preferences. Source: Diabetic Living Magazine

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Italian Pork with Mashed Sweet Potatoes

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This simple Italian-inspired recipe combines pork shoulder with aromatic fennel. As the pork cooks, its juices drip down to flavor the sweet potatoes that are nestled in the bottom of the slow cooker. Serve with steamed green beans for a complete meal. Source: Diabetic Living Magazine

 

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    1 of 9 Chicken Chili Verde
    2 of 9 Slow-Cooker Chicken & White Bean Stew
    3 of 9 Beef & Bean Sloppy Joes
    4 of 9 Summer Skillet Vegetable & Egg Scramble
    5 of 9 Chicken & Shredded Brussels Sprout Salad with Bacon Vinaigrette
    6 of 9 Mango-Chutney Chicken
    7 of 9 Sweet Asian Beef Stir-Fry
    8 of 9 Black Bean Chili
    9 of 9 Italian Pork with Mashed Sweet Potatoes

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    9 One-Pot Dinners to Help Lower High Blood Pressure
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