30 Recipes to Make in September
It’s officially September and to welcome the new month, we’ve rounded up 30 recipes for you to try. These healthy recipes are packed with fall flavors and produce like kale, apples, Brussels sprouts and more! From breakfast to dinner, recipes like Apple Spice Muffins and Cheesy Kale & Spinach Stuffed Pork Chops are hearty, delicious and the perfect way to celebrate a new season.
1 of 30
Spinach Salad with Warm Maple Dressing
Pure maple syrup, as opposed to artificially flavored and colored “pancake” syrup, is an extraordinary cooking ingredient. Here it adds body as well as rich flavor to the dressing, providing a perfect counterpoint to the smoked cheese. Source: EatingWell Magazine, January/February 1999
1 of 30
2 of 30
Baked Oatmeal with Pears
This comforting baked oatmeal is perfect for cozy weekend mornings and doubles as a make-ahead breakfast that you can meal-prep for healthy grab-and-go meals all week. Source: Diabetic Living Magazine, Winter 2019
2 of 30
3 of 30
Chicken & Apple Kale Wraps
Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for your wrap. Source: EatingWell.com, April 2017
3 of 30
4 of 30
Apple Spice Muffins
Think of crème fraîche as sour cream's richer, thicker, less-sour sibling. In this healthy muffin recipe, it's the secret ingredient that gives these muffins a light texture and rich flavor. The batter is made with extra spices and tons of sweet fruit, which means you won't notice the minimal amount of white sugar. Source: EatingWell Magazine, November/December 2016
4 of 30
5 of 30
Cheesy Kale & Spinach Stuffed Pork Chops
With a flavor reminiscent of creamed spinach stuffed inside a tender, seasoned pork chop, this dinner is sure to please. To really make this recipe work best, look for center-cut pork chops with a thin rim of fat on the outside edge. Alternatively, if you'd rather not stuff the pork chop, you can just simply serve the cheesy spinach-and-kale mixture alongside the pork. Source: EatingWell.com, October 2019
5 of 30
6 of 30
Shaved Brussels Sprout Salad
This raw Brussels sprouts salad featuring shaved Brussels sprouts, toasted pecans, sweet-tart cranberries and nutty Parmesan cheese is tossed with a light and lemony vinaigrette. You can shave the Brussels sprouts using a chef's knife--or use the slicing attachment of your food processor to make it even easier. This quick and easy recipe is perfect for fall or anytime you have crisp, fresh Brussels sprouts on hand. Source: EatingWell.com, November 2019
6 of 30
7 of 30
Kale, Sausage & Pepper Pasta
This entire healthy pasta recipe cooks in one skillet, so there's only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach. Source: Diabetic Living Magazine, Fall 2019
7 of 30
8 of 30
Brioche French Toast with Griddled Apples
This brioche French toast recipe calls for cooking the bread and the apples over high heat in coconut oil--a fat with a high smoke point that adds its own delicious flavor--for a nicely caramelized crust. This recipe was developed as a deluxe breakfast for a camping trip, but you can also cook it at home on the stovetop. Source: EatingWell Magazine, June 2020
8 of 30
9 of 30
Slow-Cooker Chicken Sausage with Cabbage & Apples
The cabbage comes out tender without being mushy and gives the slow-cooker chicken sausage a slightly sweet flavor. A splash of vinegar at the end perks up the whole meal with a bit of acidic brightness. There are several varieties of smoked chicken sausage from which you can choose. We recommend using an apple-flavored smoked sausage to complement the apples and vinegar. Source: Everyday Slow Cooker
9 of 30
10 of 30
Paprika Chicken Thighs with Brussels Sprouts
In this healthy chicken recipe, paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in the oven for an easy, healthy dinner. As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots. Delicious one-pan cooking! Smoked paprika adds a touch of smoky flavor--look for it at well-stocked supermarkets or in the bulk-spice section at natural-foods markets. Regular paprika can be used in its place, but doesn't add the hint of smoke. Source: EatingWell Magazine, September/October 2014
10 of 30
11 of 30
Vegetable Barley Soup
This warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers can be enjoyed again and again. Source: EatingWell.com, July 2020
11 of 30
12 of 30
Vegetarian Quinoa-Stuffed Peppers
Chipotle chiles, black beans and pepper Jack cheese give a flavorful boost to this zippy vegetarian dinner. We've sped things up by steaming the peppers and using quick-cooking quinoa. We like the look of tri-colored quinoa, but any quinoa you have on hand will work. If possible, choose peppers that will stand upright. Source: EatingWell.com, June 2020
12 of 30
13 of 30
Crispy Roast Chicken & Carrots
Nothing says comfort like a roasted whole chicken, but it can take a while to cook. Using parts instead puts this easy roast chicken on the weeknight menu. Fresh herbs, lemon juice and capers in this Italian salsa verde sauce brighten things up. Source: EatingWell Magazine, March 2020
13 of 30
14 of 30
Fig Bread
Sweet, soft and figgy, this quick bread is reminiscent of a Fig Newton cookie. If you happen to have an abundance of figs, this fig bread recipe is a delicious, creative way to use them up. And just as too-ripe bananas make the best banana bread, very ripe figs are ideal here. Source: EatingWell.com, October 2019
14 of 30
15 of 30
Apple-Cranberry Spinach Salad with Goat Cheese
The tangy-sweet dressing in this spinach salad beautifully amplifies the apples and cranberries--and the creamy goat cheese transforms it into the perfect salad. Tasters raved about this easy fall salad. If you can't find Pink Lady apples, any sweet, crisp apple is a worthy substitute. Want to make this salad a main meal? Top with some rotisserie chicken, chickpeas or tofu. Source: EatingWell.com, October 2019
15 of 30
16 of 30
Egg-in-a-Hole with Spinach & Bacon
When you make this cute breakfast-for-dinner recipe, also known as toad-in-a-hole or a one-eyed jack, you can vary it by using kale or even Swiss chard in place of the spinach. Source: EatingWell Magazine, March/April 2015
16 of 30
17 of 30
Turkey-Apple-Brie Sandwiches
Hollowed-out baguettes hold a satisfying combo of tart apples, creamy Brie and protein-rich, shredded turkey. Source: Diabetic Living Magazine, Fall 2018
17 of 30
18 of 30
Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & Vegetables
A tangy, balsamic dressing and nutty Parmesan cheese combine to coat tender roasted vegetables and chickpeas in this springy vegetarian dinner. To keep it vegetarian, serve it over quinoa or, for meat-eaters, serve with roasted chicken or pan-seared fish. Source: EatingWell.com, March 2020
18 of 30
19 of 30
Chicken, Arugula & Butternut Squash Salad with Brussels Sprouts
Hot roasted vegetables lightly wilt the arugula in this healthy dinner salad recipe. Keep prep time minimal with leftover chicken, precut butternut squash and trimmed Brussels sprouts. Source: EatingWell Magazine, September/October 2016
19 of 30
20 of 30
Melon Muesli
Start your day with a quick, wholesome breakfast of hot muesli cereal topped with fresh cantaloupe and a sprinkle of cinnamon. It's ready in just minutes. Source: Diabetic Living Magazine
20 of 30
21 of 30
Slow-Cooker Brussels Sprouts with Lemon
Brussels sprouts are a versatile accompaniment for so many entrées. Here, the burst of lemon juice and the addition of pine nuts and pecorino Romano keep the flavor profile interesting. Furthermore, broiling the sprouts after slow-cooking caramelizes them and gives them crispness. Source: Everyday Slow Cooker
21 of 30
22 of 30
Feta, Kale & Pear Salad
The crunchy seed topping is the perfect textural juxtaposition to a creamy dressing, soft pears and tender massaged kale salad. Tossing it all with mint, feta and red onion gives it a Middle Eastern flair. Source: EatingWell Magazine, January/February 2020
22 of 30
23 of 30
Creamy Fettuccine with Brussels Sprouts & Mushrooms
Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad. Source: EatingWell Magazine, September/October 2009
23 of 30
24 of 30
Grilled Chicken, Spinach & Pear Pitas
Use warm pita bread to deliciously corral a sophisticated combination of spinach, pear and chicken. Top with a robust goat cheese sauce. Source: Diabetic Living Magazine
24 of 30
25 of 30
Fig, Arugula & Gorgonzola Grilled Pizzas
Flatbreads are an easy dinner to pull together and, because you'll need to work quickly to top them (so the uncooked bottoms don't steam and soften), this meal comes together quickly. Balsamic onions and pungent fresh cheese cut the sweetness of the figs perfectly. Don't skimp on the fig jam, though--it really drives the fig flavor home. Source: EatingWell.com, October 2019
25 of 30
26 of 30
Cucumber & Pomegranate Salad (Salad-e Khiar-o Anar)
A platter of herbs, scallions and feta is typically served alongside Persian meals in lieu of a Western-style green salad. They are meant to be folded into flatbread as an accompaniment to a meal (or sometimes as the meal itself). This salad is a riff on that, with pomegranate seeds and cucumbers mixed in. Source: EatingWell Magazine, September/October 2018
26 of 30
27 of 30
Garlic Roasted Salmon & Brussels Sprouts
Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous. Source: EatingWell Magazine, November/December 2011
27 of 30
28 of 30
Spinach & Cheese Breakfast Skillet
Eating a big healthy breakfast‚ like this 700-calorie hash-and-egg recipe‚ may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day. Plus, research shows eating the bulk of your daily calories earlier in the day could help you lose weight. If you're looking for a lighter breakfast, this recipe can serve two.
28 of 30
29 of 30
Apple, Fig & Brussels Sprouts Salad
Salad dressing made from sweet and mellow white balsamic vinegar balances out the assertive greens and Brussels sprouts in this healthy winter salad. If you have one handy, a small mandoline makes it easy to slice the Brussels and apple. To make it a dinner salad, top with shrimp or chicken. Source: EatingWell Magazine, November/December 2016
29 of 30
30 of 30
Parmesan Scalloped Potatoes with Spinach
Classic scalloped potatoes get a burst of color, heartier texture and a healthy update with the addition of chopped spinach. The greens in this side dish also create a nice contrast to the creamy, velvety potatoes. Source: EatingWell.com, October 2017