Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos

Profile Menu

Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Subscribe
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • 10 Best Healthy Breakfast Foods to Eat

      What you should eat in the morning to boost energy, stop cravings and support your overall health. Read More Next
    • The Top 20 Recipes of 2020

      Read More Next
    • Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories

      A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Read More Next
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Family Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Sweepstakes

Follow Us

  1. Home Chevron Right
  2. Healthy Recipes Chevron Right
  3. Healthy Ingredient Recipes Chevron Right
  4. Healthy Vegetable Recipes Chevron Right
  5. Healthy Squash Recipes Chevron Right
  6. Healthy Winter Squash Recipes Chevron Right
  7. Healthy Spaghetti Squash Recipes Chevron Right
  8. Our 25 Best Spaghetti Squash Recipes

Our 25 Best Spaghetti Squash Recipes

August 27, 2020
Skip gallery slides
Pin

These spaghetti squash recipes are the best for a reason. Not only are they delicious and flavorful, but they’re healthy too! Spaghetti squash is a great lower-carb and lower-calorie swap for grains like pasta or rice. We pack recipes like Vegetarian Spaghetti Squash Lasagna and Taco Spaghetti Squash Boats with plenty of protein and vegetables to create dinners that are tasty and filling.

Start Slideshow

1 of 25

Pin
Facebook Tweet Mail Email iphone Send Text Message

Spaghetti Squash Casserole

View Recipe this link opens in a new tab

Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. A sprinkling of nutty fontina cheese melts into a gooey topping.Ā Source: EatingWell Magazine, January/February 2020

1 of 25

Advertisement
Advertisement

2 of 25

Pin
Facebook Tweet Mail Email iphone Send Text Message

Vegetarian Spaghetti Squash Lasagna

View Recipe this link opens in a new tab

This low-carb riff on classic lasagna layers mushrooms and tomato sauce with spaghetti squash noodles instead of lasagna pasta. Make the layers right in the shell of the spaghetti squash and top with mozzarella cheese for a melty top and fun presentation. Serve with a green salad and a glass of Chianti for an easy, healthy dinner.Ā Source: EatingWell.com, November 2017

2 of 25

3 of 25

Pin
Facebook Tweet Mail Email iphone Send Text Message

Spaghetti Squash & Chicken with Avocado Pesto

View Recipe this link opens in a new tab

Give pesto pasta a healthy makeover with this easy recipe that combines low-carb spaghetti squash with high-protein chicken breast. Top this powerhouse combo with homemade basil pesto that gets a creamy upgrade from ripe avocados to complete a mouthwatering chicken dinner.Ā Source: EatingWell.com, November 2017

3 of 25

Advertisement

4 of 25

Pin
Facebook Tweet Mail Email iphone Send Text Message

Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash

View Recipe this link opens in a new tab

This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75 percent for a delicious, creamy casserole you can feel good about eating. It's worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense.Ā Source: EatingWell Magazine, January/February 2019

4 of 25

5 of 25

Pin
Facebook Tweet Mail Email iphone Send Text Message

Taco Spaghetti Squash Boats

View Recipe this link opens in a new tab

Spaghetti squash stuffed with ground turkey taco filling, pico de gallo and chopped avocado is a fun alternative on family taco night. This recipe is sure to please the kids (omit the spices if your children are sensitive to spices) and perfect for a family dinner.Ā Source: EatingWell.com, July 2018

5 of 25

6 of 25

Pin
Facebook Tweet Mail Email iphone Send Text Message

Garlic Shrimp with Cilantro Spaghetti Squash

View Recipe this link opens in a new tab

Garlicky shrimp are served on top of buttery, cilantro-flecked spaghetti squash in this quick, healthy dinner recipe inspired by shrimp scampi. Pair with a side of sautéed greens, such as kale, collards or spinach.Ā Source: EatingWell Magazine, November/December 2014

6 of 25

Advertisement
Advertisement
Advertisement

7 of 25

Pin
Facebook Tweet Mail Email iphone Send Text Message

Thai Spaghetti Squash with Peanut Sauce

View Recipe this link opens in a new tab

This gluten-free, vegan version of peanut noodles has a high protein content thanks to edamame and peanut butter. Spaghetti squash turns delicately sweet when roasted, which pairs wonderfully with the Thai-inspired peanut sauce.Ā Source: EatingWell.com, July 2018

7 of 25

8 of 25

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chicken-Spaghetti Squash Bake

View Recipe this link opens in a new tab

In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup.Ā Source: Diabetic Living Magazine, Spring 2019

8 of 25

9 of 25

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chicken Enchilada-Stuffed Spaghetti Squash

View Recipe this link opens in a new tab

This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2 1/2 cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand.Ā Source: EatingWell Magazine, September/October 2016

9 of 25

Advertisement
Advertisement
Advertisement

10 of 25

Pin
Facebook Tweet Mail Email iphone Send Text Message

Spaghetti Squash Lo Mein

View Recipe this link opens in a new tab

Swap regular noodles for veggie noodles in this low-calorie, healthy spaghetti squash recipe. For a fun presentation, serve the lo mein in the hollowed-out spaghetti squash boat. If you like it hot, serve with extra Sriracha.

10 of 25

11 of 25

Pin
Facebook Tweet Mail Email iphone Send Text Message

Lemon-Parmesan Instant Pot Spaghetti Squash

View Recipe this link opens in a new tab

Cooking spaghetti squash in your Instant Pot is quick and easy. Here we dress Instant Pot spaghetti squash with olive oil, lemon zest and Parmesan cheese. Enjoy it as a simple side dish or, for a healthy vegetarian dinner, pair it with a spinach and white bean salad. This would also be lovely with shrimp or chicken.Ā Source: EatingWell.com, December 2019

11 of 25

12 of 25

Pin
Facebook Tweet Mail Email iphone Send Text Message

Spaghetti Squash Lasagna with Broccolini

View Recipe this link opens in a new tab

In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread.Ā Source: EatingWell Magazine, November/December 2014

12 of 25

Advertisement
Advertisement
Advertisement

13 of 25

Pin
Facebook Tweet Mail Email iphone Send Text Message

Vegan Pesto Spaghetti Squash with Mushrooms & Sun-Dried Tomatoes

View Recipe this link opens in a new tab

Low-carb spaghetti squash stands in for wheat noodles in this updated twist on a classic pesto pasta dish. Cashews lend richness to the pesto, while nutritional yeast, mushrooms and sun-dried tomatoes contribute satisfying umami to this vegan dinner recipe.Ā Source: EatingWell.com, July 2018

13 of 25

14 of 25

Pin
Facebook Tweet Mail Email iphone Send Text Message

Pizza-Stuffed Spaghetti Squash

View Recipe this link opens in a new tab

Skip the dough and stuff all of your favorite pizza toppings into spaghetti squash boats for a fun and healthy dinner that'll please the whole family. We love the combination of mushrooms, bell peppers, pepperoni and mozzarella, but feel free to mix it up with your favorite pizza ingredients. You could throw in a bit of chopped cooked broccoli, for example, or add some olives or chopped artichoke hearts. And of course feel free to omit the pepperoni to make the dish vegetarian. Round out the meal with a simple salad.Ā Source: EatingWell.com, September 2019

14 of 25

15 of 25

Pin
Facebook Tweet Mail Email iphone Send Text Message

Spaghetti Squash Peanut "Noodles" with Chicken

View Recipe this link opens in a new tab

Chinese five-spice powder, a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns, adds a hint of warmth and the suggestion of sweetness to this healthy chicken recipe. It's great on just about anything you grill or roast, so it's worth keeping in your spice cabinet.Ā Source: EatingWell Magazine, September/October 2018

15 of 25

Advertisement
Advertisement
Advertisement

16 of 25

Pin
Facebook Tweet Mail Email iphone Send Text Message

Broccoli & Chicken Alfredo Spaghetti Squash

View Recipe this link opens in a new tab

This low-carb, gluten-free take on fettucine Alfredo is lower in calories than classic versions, and it provides protein and extra vegetables thanks to a spaghetti-squash base.Ā Source: EatingWell.com, July 2018

16 of 25

17 of 25

Pin
Facebook Tweet Mail Email iphone Send Text Message

Mexican Spaghetti Squash Meal-Prep Bowls

View Recipe this link opens in a new tab

Set yourself up for a week of super-satisfying lunches with these south of the border-style meal-prep bowls. We took one of our favorite recipes, Mexican Stuffed Acorn Squash (see Associated Recipes) and repurposed the filling into a tasty topping for low-carb spaghetti squash. The Mexican-inspired seasoning blend adds a lot of flavor easily, and a sprinkle of fresh cilantro and queso fresco finishes the dish.Ā Source: EatingWell.com, August 2019

17 of 25

18 of 25

Pin
Facebook Tweet Mail Email iphone Send Text Message

Vegan "Pancit Bihon" with Spaghetti Squash

View Recipe this link opens in a new tab

Umami-rich shiitake mushrooms take the place of meat, and spaghetti squash strands stand in for the traditional rice noodles, in this riff on the classic Filipino noodle dish pancit bihon. Serve alongside your favorite vegan main or add some cubed tofu to make it a meal.Ā Source: EatingWell.com, January 2020

18 of 25

Advertisement
Advertisement
Advertisement

19 of 25

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chicken Parmesan-Stuffed Spaghetti Squash

View Recipe this link opens in a new tab

This filling, hearty stuffed spaghetti squash is a lower-carb version of your traditional chicken Parmesan with pasta. This chicken Parmesan recipe is still full of cheesy goodness, but has the added benefit of sweet winter squash. If you can't find two small squashes, use one (3-pound) squash and cut each half into two portions when ready to serve.Ā Source: EatingWell.com, October 2019

19 of 25

20 of 25

Pin
Facebook Tweet Mail Email iphone Send Text Message

Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto

View Recipe this link opens in a new tab

Looking at a tangle of spaghetti squash tricks your brain into thinking you're about to eat a serving of eggy noodles, when in fact, you get a nice calorie and carb savings in this healthy recipe. Giving tomatoes a stint in a hot oven makes them candy-sweet.Ā Source: EatingWell Magazine, January/February 2017

20 of 25

21 of 25

Pin
Facebook Tweet Mail Email iphone Send Text Message

Slow-Cooker Caprese Spaghetti Squash with White Beans

View Recipe this link opens in a new tab

This recipe feels and looks indulgent without being high in calories. The "caprese" components--fresh mozzarella, basil leaves and tomatoes--beautifully shine through, while the white beans add protein and a creamy texture. If you can't find fresh small mozzarella balls, tear a large ball of fresh mozzarella into small pieces.Ā Source: Everyday Slow Cooker

21 of 25

Advertisement
Advertisement
Advertisement

22 of 25

Pin
Facebook Tweet Mail Email iphone Send Text Message

Spaghetti Squash and Meatballs

View Recipe this link opens in a new tab

Looking for a pasta that's lower in carbohydrates? Look no further than spaghetti squash. Mix it with homemade meatballs and lower-sodium pasta sauce, and you will quickly love this healthy swap.Ā Source: Diabetic Living Magazine

22 of 25

23 of 25

Pin
Facebook Tweet Mail Email iphone Send Text Message

Pesto Pizza with Spaghetti Squash Crust

View Recipe this link opens in a new tab

These pizza toppings are pretty standard and straightforward, but the crust is made of spaghetti squash--which both cuts carbs and eliminates gluten. You can also enjoy this gluten-free pizza with any toppings of your choice. One tip, though: Be sure to really squeeze the squash so it gets dry enough; otherwise the crust won't get very crispy.Ā Source: EatingWell.com, September 2019

23 of 25

24 of 25

Pin
Facebook Tweet Mail Email iphone Send Text Message

Lemongrass Pork & Spaghetti Squash Noodle Bowl with Peanut Sauce

View Recipe this link opens in a new tab

In this Asian-flavored spaghetti squash recipe, thin slices of lean pork tenderloin are marinated with lemongrass, ginger, brown sugar and soy sauce. The flavorful marinade is then cooked with peanut butter and coconut milk to make a delicious sauce for this low-carb noodle bowl.Ā Source: EatingWell Magazine, November/December 2014

24 of 25

Advertisement
Advertisement
Advertisement

25 of 25

Pin
Facebook Tweet Mail Email iphone Send Text Message

Buffalo Chicken Stuffed Spaghetti Squash

View Recipe this link opens in a new tab

Enjoy the classic flavors of Buffalo chicken wings in a healthier way. Spooned into spaghetti squash boats and topped with blue cheese, this lighter version is just as tasty as the real deal but it will actually make you crave your veggies.Ā Source: EatingWell.com, September 2018

25 of 25

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

Share the Gallery

Pinterest Facebook
Trending Videos
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 25 Spaghetti Squash Casserole
2 of 25 Vegetarian Spaghetti Squash Lasagna
3 of 25 Spaghetti Squash & Chicken with Avocado Pesto
4 of 25 Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
5 of 25 Taco Spaghetti Squash Boats
6 of 25 Garlic Shrimp with Cilantro Spaghetti Squash
7 of 25 Thai Spaghetti Squash with Peanut Sauce
8 of 25 Chicken-Spaghetti Squash Bake
9 of 25 Chicken Enchilada-Stuffed Spaghetti Squash
10 of 25 Spaghetti Squash Lo Mein
11 of 25 Lemon-Parmesan Instant Pot Spaghetti Squash
12 of 25 Spaghetti Squash Lasagna with Broccolini
13 of 25 Vegan Pesto Spaghetti Squash with Mushrooms & Sun-Dried Tomatoes
14 of 25 Pizza-Stuffed Spaghetti Squash
15 of 25 Spaghetti Squash Peanut "Noodles" with Chicken
16 of 25 Broccoli & Chicken Alfredo Spaghetti Squash
17 of 25 Mexican Spaghetti Squash Meal-Prep Bowls
18 of 25 Vegan "Pancit Bihon" with Spaghetti Squash
19 of 25 Chicken Parmesan-Stuffed Spaghetti Squash
20 of 25 Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto
21 of 25 Slow-Cooker Caprese Spaghetti Squash with White Beans
22 of 25 Spaghetti Squash and Meatballs
23 of 25 Pesto Pizza with Spaghetti Squash Crust
24 of 25 Lemongrass Pork & Spaghetti Squash Noodle Bowl with Peanut Sauce
25 of 25 Buffalo Chicken Stuffed Spaghetti Squash

Share options

Facebook Tweet Mail Email iphone Send Text Message
EatingWell

Magazines & More

Learn More

  • About Us
  • Subscribe this link opens in a new tab
  • Contact Us
  • Advertise
  • Content Licensing
  • Recipe Index
  • Jobs

Connect

Follow Us
Subscribe to Our Newsletters
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Cooking Light this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en EspaƱol this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
© 2021 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.eatingwell.com

View image

Our 25 Best Spaghetti Squash Recipes
this link is to an external site that may or may not meet accessibility guidelines.