Healthy Recipes Healthy Cooking Methods & Styles Healthy Pressure Cooker Recipes 18 Soups & Stews You Can Make in an Instant Pot By Alex Loh Alex Loh Alex Loh is EatingWell's associate food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. EatingWell's Editorial Guidelines Published on August 25, 2020 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos Let your pressure cooker do the work with these soup and stew recipes. Rather than keeping your soup on the stove for hours, a pressure cooker can quickly build layers of flavor. These soups and stews are a perfect option for tonight's meal, or freeze them to enjoy at another time. Recipes like Instant Pot Vegetarian Chili and Instant Pot Chicken Taco Soup are healthy, comforting and delicious. 01 of 18 Instant Pot Lentil Soup View Recipe This Instant Pot lentil soup is quick enough to prepare when you get home from work for an easy weeknight dinner. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. A splash of balsamic vinegar brightens the flavor, and a garnish of radish and parsley gives this comforting soup a fresh finish. Source: EatingWell.com, December 2019 02 of 18 Instant Pot Vegetarian Chili View Recipe This Instant Pot vegetarian chili recipe is full of healthy veggies and two kinds of beans. Chipotle chiles give it a hint of smoke and a nice kick. Top this quick and easy chili with cheese and sour cream, or enjoy it as a vegan chili by garnishing with veggies such as avocado, sliced jalapeños, onions, radishes and scallions or cilantro. Source: EatingWell.com, December 2019 03 of 18 Pressure-Cooker Chicken Enchilada Soup View Recipe This easy soup flavored with chili powder and a splash of lime is quick enough to prepare for a warming weeknight meal thanks to an electric pressure cooker like the Instant Pot. Lean chicken breast is easy to prep, but boneless, skinless chicken thighs would make a great substitute. Source: EatingWell.com, May 2018 04 of 18 Instant Pot Cream of Carrot Soup View Recipe Antonis Achilleos This luscious and healthy cream of carrot soup comes together with just 15 minutes of active time, thanks to the Instant Pot (or any other pressure cooker). For an even easier dish, use an immersion blender to puree the soup--you'll only have the Instant Pot insert to clean after cooking. Serve this soup as a starter for a holiday meal or with crusty bread and a salad for dinner any night. Source: Eatingwell.com, July 2019 05 of 18 Instant Pot Summer Corn & Crab Chowder View Recipe Sweet corn and tender lump crabmeat go together wonderfully to make this rich, hearty chowder. This colorful, quick and easy Instant Pot soup makes a great starter for a summertime meal. Source: 400 Calorie Recipes 06 of 18 Instant-Pot Chicken Taco Soup View Recipe If you love tacos, this Instant Pot chicken taco soup won't disappoint. Silky strained tomatoes add body, while shredded chicken, beans and spices add those rich and spicy familiar flavors. And don't forget the toppings! Melted cheese, creamy sour cream and crushed tortilla chips round out this new family favorite. Source: EatingWell.com, July 2020 07 of 18 Instant Pot Vegetable Soup View Recipe This easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories. Plus, it happens to be entirely plant-based. If you aren't eating vegan, top it with a little Parmesan cheese or pesto to add even more flavor. Source: EatingWell.com, October 2018 08 of 18 Pressure-Cooker Chili View Recipe Chili cooks in just 15 minutes when it's made in a multicooker. The beef gets infused with the flavors of chili powder and cumin. Shredded cheese, scallion and sour cream round out the meal, but feel free to garnish with whatever toppings you choose. Source: EatingWell.com, July 2018 09 of 18 Instant Pot Beef Bourguignon View Recipe Use your Instant Pot as a pressure cooker for this easy beef bourguignon recipe. If desired, serve this stew with whole-wheat egg noodles to soak up the delicious sauce. Source: Diabetic Living Magazine, Winter 2020 10 of 18 Instant Pot White Chicken Chili Freezer Pack View Recipe Prep all of the ingredients for this hearty soup and freeze until you're ready to cook it for a fast meal. All you have to do is pop the frozen ingredients into your multicooker and turn it on. Using a pressure cooker to make this warming pot of chili results in extra-tender chicken that's easy to shred. The addition of chopped zucchini and corn gives each bowl a nutritional boost. Source: Eatingwell.com, September 2018 11 of 18 Instant Pot Butternut Squash Soup View Recipe Use your Instant Pot--or any other pressure cooker--to whip up this healthy butternut squash soup. Anjou pears add sweetness, while the soup gets creaminess and a wonderful flavor from light coconut milk, and a bright, fresh kick from ginger, cilantro and lime. Finishing the soup with whole-milk yogurt adds a nice richness, but you can skip it to keep the soup vegan. (Allow the soup to cool slightly before stirring in the yogurt so it doesn't curdle.) This soup would be equally delicious chilled. Source: Eatingwell.com, July 2019 12 of 18 Instant Pot Chicken Soup with Root Vegetables & Barley View Recipe Be sure to use bone-in chicken here--it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker. Source: Diabetic Living Magazine, Winter 2020 13 of 18 Instant Pot Vegetarian White Chili View Recipe Parsnips lend a wonderful sweet and nutty flavor to this healthy white bean chili. Using an Instant Pot (or any other pressure cooker) means this hearty chili can be ready in under an hour, but it still tastes like it's simmered away for hours. Pureeing some of the chili gives the stew a nice creaminess, but feel free to skip that step to save time. Garnish the chili with cheese and sour cream for a richer meal, or serve it as-is to keep it vegan. Source: Eatingwell.com, July 2019 14 of 18 Instant Pot Lasagna Soup View Recipe This satisfying and hearty soup has all the flavors of lasagna, but without the fuss of layering ingredients in a baking dish and waiting for the lasagna to bake. Here, we take advantage of the multicooker to prepare a soup that is ready in 10 minutes. Just top the soup with ricotta and Parmesan and enjoy! Source: EatingWell.com, September 2018 15 of 18 Instant Pot Split Pea & Ham Soup Freezer Pack View Recipe Prep and freeze all the ingredients for this homey classic ahead of time, and it will be ready to cook and serve any night of the week--no lengthy simmering needed, thanks to the multicooker. Freezing the ingredients in a round container creates the perfect fit for an easy transfer into your pressure cooker without having to thaw first. Source: Eatingwell.com, September 2018 16 of 18 Pressure-Cooker Beef Stew Using a pressure cooker is a great way to slash time from dishes that typically take hours. The beef in this rich and flavorful stew is melt-in-your-mouth tender in only 30 minutes. Source: EatingWell.com, July 2018 17 of 18 Instant Pot Potato Soup View Recipe Photographer: Dera Burreson, Food stylist: Josh Hake Russet potatoes turn tender and soft in minutes in a pressure cooker, so you can make this comforting soup quickly on busy weeknights. Garnish with the classic potato soup fixings--bacon, scallions and melted Cheddar cheese. Source: EatingWell.com, August 2018 18 of 18 Turkish Chickpea & Lamb Soup View Recipe This recipe was inspired by a hearty lamb and chickpea soup from Turkey. Finishing it with a dollop of pistachio-mint pesto adds another layer of flavor. Source: EatingWell Magazine, Soup Cookbook Was this page helpful? Thanks for your feedback! Tell us why! Other Submit