Healthy Recipes Healthy Seasonal Recipes Healthy Summer Recipes 28 Cooling Recipes for Hot Summer Nights By Alex Loh Alex Loh Alex Loh is EatingWell's associate food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. EatingWell's Editorial Guidelines Published on August 7, 2020 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos When the summer weather gets too hot, try making one of these delicious, cooling recipes. These dishes are best enjoyed cold, so you don't have to add to the heat in the kitchen. Whether it's a salad, soup or wrap, these recipes are packed with summer produce like tomatoes, avocados and zucchini. Recipes like Smoked Salmon Pasta Salad and White Gazpacho are healthy, refreshing and perfect for those hot summer nights. 01 of 28 Mexican Pasta Salad with Creamy Avocado Dressing View Recipe Everyone will love this Mexican-inspired pasta salad recipe. We lighten up the creamy dressing with avocado for a healthier version of a picnic favorite. 02 of 28 Easy Tomato Gazpacho View Recipe Many gazpacho recipes are thickened with bread, but this one uses just vegetables, making it a gluten-free refresher for a hot summer day. The key to any flavorful gazpacho is giving it time to rest. The flavors meld and become cohesive when the soup is allowed to sit a bit before serving. Source: EatingWell.com, July 2018 03 of 28 Smoked Salmon Pasta Salad This easy pasta salad with smoked salmon and peas and a creamy buttermilk-herb dressing takes just 20 minutes to make. Frozen peas are cooked right in the same pot as the pasta, and the dressing is whipped up in the serving bowl, saving you time and dishes! It's the perfect fresh and healthy dinner to add to your weeknight rotation and would also be lovely for a luncheon or brunch. But given how easy it is, it could also be an elegant take-to-work lunch. Source: EatingWell.com, May 2019 04 of 28 Salmon-Stuffed Avocados View Recipe Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. Source: Diabetic Living Magazine, Spring 2019 05 of 28 Buffalo Chicken Pasta Salad This creamy crowd-pleasing pasta salad features the tantalizing flavors of Buffalo chicken with a healthy dose of vegetables. Bring it to your next potluck or picnic, or whip it up for game day. Source: EatingWell.com, June 2018 06 of 28 Watermelon Radish & Avocado Summer Rolls View Recipe Consider the fillings in this vegan summer roll recipe as a starting point--papaya, snap peas and shrimp are all good alternatives. The first thing you layer on the rice paper will be what shows through on the finished roll, so vary what you start with for stunning, Instagram-worthy results. Source: EatingWell Magazine, March 2019 07 of 28 Green Tomatillo Gazpacho Make this cold soup in the middle of summer, when garden tomatoes, cucumbers and peppers are at their peak. Start with 1 cup of broth, adding more to reach the desired consistency. Very ripe (and juicy) summer tomatoes will need less broth; less-ripe tomatoes will need more. Source: EatingWell Magazine, Soup Cookbook 08 of 28 Cucumber Pasta Salad View Recipe This light and tangy cucumber pasta salad is fresh and bright. The orecchiette pasta holds the dressing for flavor in every bite, but you can use another small pasta shape if you like. This easy salad is perfect for a warm day or to serve as a lunch dish for company! For a fruitier flavor, try apple-cider vinegar in place of white distilled vinegar. Source: EatingWell.com, April 2020 09 of 28 White Gazpacho White gazpacho is made with bread, almonds, grapes and garlic and is one of the traditional Spanish gazpacho variations. In this white gazpacho soup recipe we add cucumbers and honeydew, whir it in a blender and it becomes silky, a little toasty (from the almonds) and refreshing. Source: EatingWell Magazine, July/August 2013 10 of 28 Classic Dill Chicken Salad View Recipe We lightened up the creamy dressing in this healthy chicken salad recipe with a combo of mayonnaise and plain Greek yogurt. Dill, grapes, celery and walnuts make up this classic chicken salad but feel free to experiment with your favorite fruit, vegetables and herbs. Serve it open-face on toasted bread or scoop it on top of fresh salad greens. Source: EatingWell Magazine, May/June 2016 11 of 28 Rainbow Veggie Wraps View Recipe There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner. Source: EatingWell Magazine, May 2019 12 of 28 Lemon Shrimp & Orzo Salad View Recipe Consider making a double batch of this easy pasta salad--it's delicious the next day. The orzo will absorb the dressing as it sits, so add a little more olive oil and lemon juice if you'd like. Source: EatingWell Magazine, May 2020 13 of 28 Veggie Spring Rolls Don't be intimidated by these vibrant spring rolls--they're easier to make than you might think. Stuffed with fresh raw vegetables, these stunners are an impressive healthy vegan appetizer for your next gathering. Source: EatingWell.com, January 2017 14 of 28 Cold Cream of Cucumber Soup with Shrimp This chilled creamy shrimp soup delivers slices of cool cucumber and zesty radishes in each bite. Topped with toasted walnuts, it's a refreshing lunch on a hot summer day. Source: Diabetic Living Magazine 15 of 28 Noodle Salad with Tofu View Recipe We've kept it simple with just rice noodles in this healthy vegan noodle salad recipe, but if you want to go wild, use wheat noodles, glass noodles or even your favorite spiralized veggie noodles. Source: EatingWell Magazine, March/April 2018 16 of 28 Coconut-Lime Pea Soup The sweet taste of fresh peas pairs nicely with the coconut and lime flavors in this Greek yogurt-based soup. Topped with delicious pan-seared scallops and fresh basil, this island-inspired recipe is ready in just 25 minutes. If you'd like, skip the scallops and serve it cold on a hot day. Source: Diabetic Living Magazine 17 of 28 Cantaloupe, Arugula & Goat Cheese Salad View Recipe Buy a melon that feels heavy for its size and smells slightly sweet. Picking a ripe one ensures the right balance of flavors in this arugula and goat cheese salad. Source: EatingWell Magazine, July / August 2020 18 of 28 Tuna Salad Sandwich with Sweet Relish View Recipe This sweet twist on a classic tuna-salad sandwich is a healthy high-protein lunch that even your kids will love. Source: EatingWell.com, June 2017 19 of 28 Creamy Pesto Chicken Salad with Greens View Recipe For a healthy variation on creamy chicken salad, we've replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy lunch. Source: EatingWell Magazine, March/April 2015 20 of 28 Tomato-Basil Zoodle Salad View Recipe Spiralized zucchini noodles make the perfect base for this colorful and flavorful salad--think pasta salad without all the carbs! It comes together quickly for a light lunch or easy side. Add grilled chicken, shrimp or chickpeas to make a heartier meal. Source: EatingWell.com, April 2017 21 of 28 Turkey & Cheddar Lettuce Wraps View Recipe Crispy green lettuce leaves hold the filling inside this low-carb turkey wrap. It's perfect for lunch or a quick, easy dinner on the go. Source: EatingWell.com, December 2019 22 of 28 Herbed Yogurt-Rice Soup The grains of rice disappear into the yogurt as it's simmered and stirred, thickening the soup and giving it substance. Serve warm or chilled, depending on the weather. Source: EatingWell Magazine, September/October 2018 23 of 28 Smoked Salmon & Avocado Spring Rolls Spring rolls are surprisingly easy to make. Better yet, they're incredibly versatile. Smoked salmon and avocado are a classic spring roll combination for an easy healthy lunch to pack for work--or whip some up for a light party appetizer. Source: EatingWell.com, July 2018 24 of 28 Smoked Whitefish Salad View Recipe Serve this chunky smoked whitefish salad from chef Judi Barsness on toasted crusty bread, on crackers or mounded over a bed of salad greens. Source: EatingWell Magazine, June 2020 25 of 28 Chicken Salad-Stuffed Avocados View Recipe Looking for a clean, packable lunch for work? This healthy homemade chicken salad served inside an avocado instead of with bread is just the ticket. Plus, this recipe makes enough for ready-made lunches for the week! If you have leftover cooked chicken on hand, skip Step 1 and use about 2 1/2 cups shredded chicken in Step 2. Source: EatingWell.com, April 2017 26 of 28 Tuna, White Bean & Dill Salad View Recipe Take canned tuna to new heights by adding cannellini beans, red onion and dill, tossing it in a lemon-pepper-Dijon dressing and serving it over a spinach salad with canned beets. Source: Diabetic Living Magazine 27 of 28 Creamy Avocado & White Bean Wrap View Recipe White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Wrap these up to take as a healthy and portable lunch for work. Source: EatingWell Magazine, July/August 2009 28 of 28 Peach Salad with Tomatoes & Raspberry Vinaigrette View Recipe Here's a salad to toss together during the dog days of summer, when peaches and tomatoes are both at their best. Use a combination of lettuces that have different textures and flavors--a tender, more buttery variety with something more substantial and peppery, for instance. Source: EatingWell Magazine, July / August 2020 Was this page helpful? Thanks for your feedback! Tell us why! Other Submit