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  7. 28 Salmon Dinners with 5 Steps or Less

28 Salmon Dinners with 5 Steps or Less

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD August 04, 2020
Reviewed by Dietitian Jessica Ball, M.S., RD
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Salmon Tacos with Pineapple Salsa

Make an easy, delicious salmon recipe for dinner tonight. Whether it's fresh or canned salmon, we pair the omega-3 fish with fresh veggies and hearty grains to create a balanced meal. Plus, each recipe only has five steps or less, so you can make dinner in no time. Recipes like Easy Salmon Cakes with Arugula Salad and Salmon Tacos with Pineapple Salsa are flavorful, tasty and a great option for weeknight dinners.

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Salmon with Roasted Red Pepper Quinoa Salad

salmon with quinoa salad on a white plate
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This zesty quinoa salad is delicious all on its own, with some serious Mediterranean flair. Make a double batch for lunches later in the week. Source: EatingWell Magazine, January/February 2020

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Salmon with Curried Yogurt & Cucumber Salad

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Three ingredients you probably already have on hand--curry powder, yogurt and lemon juice--meld into a mouthwatering sauce that transforms simple grilled salmon. This healthy and easy dinner recipe comes together in just 20 minutes. Source: EatingWell Magazine, July/August 2019

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Salmon Tacos with Pineapple Salsa

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An easy-to-make slaw served on the side of these salmon tacos makes for a filling and fast weeknight dinner. If you prefer more heat in these fish tacos, simply add a pinch or two of chipotle chile powder or cayenne with the chili powder. Source: EatingWell.com, August 2018

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Lemon-Herb Salmon with Caponata & Farro

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Dig into your farmers' market haul to cook this colorful and healthy Mediterranean diet dinner recipe that's packed with vegetables. Feel free to swap in any vegetables or cook up another whole grain, such as brown rice. Serve with a glass of your favorite red wine. Source: EatingWell Magazine, July/August 2017

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Garlic Butter-Roasted Salmon with Potatoes & Asparagus

Garlic Butter-Roasted Salmon with Potatoes & Asparagus
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This spring-produce-packed one-pan meal makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish. Source: EatingWell.com, May 2020

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Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

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Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup! Source: EatingWell.com, February 2020

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Easy Salmon Cakes with Arugula Salad

Easy Salmon Cakes with Arugula Salad
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After making the salmon cakes, we firm them up for 5 minutes in the freezer before cooking so they don't fall apart when they hit the hot oil. You can also make these salmon cakes with canned salmon to make them pantry- and budget-friendly. Source: EatingWell Magazine, June 2020

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Salmon with Chopped Tomatillo Salad

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We made this chopped salad with pico de gallo in mind. Tangy tomatillos add fresh crunch to the classic mixture of tomatoes, cilantro and onion to brighten up this broiled salmon recipe. Source: EatingWell Magazine, July / August 2020

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Spicy Salmon Sushi Roll-Ups

Spicy Salmon Sushi Roll-Ups
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If rolling seems like too much work, serve these up as bowls. Chop up the nori to sprinkle on top. Source: EatingWell Magazine, September 2020

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Roasted Salmon Caprese

roast salmon with tomatoes and mozzarella on a white plate pictured on a blue background
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This oven-ready recipe is snap to prep. Salmon fillets and cherry tomatoes roast side by side on one pan, then are drizzled with balsamic glaze to pull it all together. Source: EatingWell.com, February 2020

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Grilled Salmon with Sweet Peppers

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It may seem counterintuitive to start the fish skin-side up. But when you flip it, the fish skin captures the juices as it finishes cooking for extra-flavorful results. Serve with chimichurri sauce (see Associated Recipe). Source: EatingWell Magazine, June 2020

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Salmon Caesar Salad

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This easy Caesar salad subs creamy Greek yogurt and buttermilk for the traditional egg yolks and olive oil and mixes in mildly bitter radicchio in addition to classic romaine. Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too. Source: EatingWell Magazine, June 2020

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Salmon with Roasted Tomatoes and Shallots

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These salmon fillets are roasted on a juicy tomato-shallot mixture. This dish makes extra salmon that you can use for other entrees. Source: Diabetic Living Magazine

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Salmon Poke

<p>Poke is a fast, refreshing and delicious salad of diced raw fish tossed in a vibrant sauce--often a combination of soy sauce, sesame oil, toasted sesame seeds and sweet onions or scallions. Hailing from Hawaii, poke is usually served as an appetizer or bulked up with fresh sliced veggies, greens or seasoned rice for a speedy entree. Source: EatingWell Magazine, July/August 2018</p>
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Poke is a fast, refreshing and delicious salad of diced raw fish tossed in a vibrant sauce--often a combination of soy sauce, sesame oil, toasted sesame seeds and sweet onions or scallions. Hailing from Hawaii, poke is usually served as an appetizer or bulked up with fresh sliced veggies, greens or seasoned rice for a speedy entree. Source: EatingWell Magazine, July/August 2018

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Roasted Salmon with White Bean Ragout

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In this easy dinner recipe, salmon fillets seasoned with salt and pepper are roasted and served on a stew-like ragout of cannellini beans, chard, and cherry tomatoes. A light sprinkling of Pecorino Romano cheese delivers a finishing touch to this healthy meal. Source: Diabetic Living Magazine

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Creamed Spinach-Stuffed Salmon

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For this easy baked salmon recipe, we've stuffed salmon fillets with a luscious creamed spinach mixture for a main and side in one dish. It all adds up to a healthy dinner that's elegant, simple and delicious--and ready in 30 minutes. Wider fillets work best for this salmon recipe because they're easier to stuff than the skinny ones. You could also serve the creamed spinach on the side if you don't feel like stuffing the salmon. Source: EatingWell.com, May 2019

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Greek Salmon Bowl

Salmon & Quinoa Bowls with Green Beans, Olives & Feta
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This salmon quinoa bowl with green beans is a meal that keeps on giving. Pack up any leftovers for a next-day lunch, or make the entire recipe ahead and pack it into individual serving containers for ready-to-go meals. Source: Diabetic Living Magazine, Summer 2020

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Spice-Seared Salmon with Greek-Style Green Beans

Spice-Seared Salmon with Greek-Style Green Beans
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Preparing this spice-seared salmon recipe is a joy for the senses! Rubbing salmon with spices creates a light, delicious main course. Serve this recipe with roasted potatoes or brown rice. If you have leftover salmon, serve it on top of a simple salad for a satisfying lunch the next day. Source: Diabetic Living Magazine, Spring 2020

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Quick-as-a-Flash Wild Rice-Salmon Bisque

<p>Hungry right now? This deliciously creamy soup--chock full of salmon, wild rice and vegetables--can be on the table in just 15 minutes. Source: Diabetic Living Magazine</p>
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Hungry right now? This deliciously creamy soup--chock full of salmon, wild rice and vegetables--can be on the table in just 15 minutes. Source: Diabetic Living Magazine

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Salmon Burgers with Quick Pickled Cucumbers

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These healthy salmon burgers call for canned salmon, which makes them an economical and easy dinner. The quick-pickled cucumbers in this recipe are a great introduction to the world of pickling. If you enjoy them, you can make additional batches by following Steps 1 and 2. Source: Diabetic Living Magazine, Summer 2019

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Salmon Sliders with Tangy Mustard Slaw

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The deep purple of the cabbage slaw would be enough to liven up these salmon sliders, but we add even more color with a simple carrot and cucumber side salad. Source: Diabetic Living Magazine, Spring 2020

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Salmon Sushi Buddha Bowl

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Get all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work. Source: EatingWell.com, October 2017

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Old Bay Salmon with Lemony Mashed Peas

salmon on a plate with lemon wedges
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Cooking butter until it browns adds a toasty, nutty flavor to this easy skillet salmon recipe. Here it gives Old Bay-rubbed salmon a chef-worthy finish--not bad for 20 minutes! Source: EatingWell Magazine, March 2020

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Grilled Salmon & Cucumber, Fresh Herb & Feta Salad

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Grilled salmon always plays well with a fresh, bright summertime salad. The tender, flaky salmon counters the crunchy cucumber salad while the rich fillet balances the saltiness of feta and the tang of the salad dressing. Serve the salmon warm or cold (your choice!) and pair the meal with a slice of crusty bread and a glass of wine. Source: EatingWell.com, October 2019

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Poached Salmon with Fennel & Lemon

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This poached salmon recipe uses an aromatic broth to infuse the fish with flavor while keeping it moist. Cook it with the skin on and keep the simmer gentle to ensure the fish stays intact. If you can't find a fennel bulb with its greens still attached, don't panic. Just grab some dill to use instead. Source: EatingWell Magazine, April 2020

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Creamy Salmon & Sugar Snap Cauliflower Gnocchi

<p>Tender cauliflower gnocchi combine with a quick cream sauce, tender peas and flaky salmon for an unforgettable weeknight dinner. This one is so good you might make it for special occasions. If you don't like smoked salmon, use fresh. Source: EatingWell.com, January 2019</p>
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Tender cauliflower gnocchi combine with a quick cream sauce, tender peas and flaky salmon for an unforgettable weeknight dinner. This one is so good you might make it for special occasions. If you don't like smoked salmon, use fresh. Source: EatingWell.com, January 2019

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Grilled Salmon and Peaches with Basil-Pistachio Gremolata

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Grilling a large salmon fillet is a surefire way to wow guests at the table. It's also easier than grilling individual fillets and adds a little insurance against overcooking. If you're nervous about grilling the fish, take heart: You don't have to flip it, the skin keeps it intact, and even though you're cooking it over both direct and indirect heat, it stays put on the grill. The skin crisps up beautifully, and the spice rub adds bold notes that pair well with sweet peaches and red onion. Source: EatingWell.com, October 2019

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Lemon-Garlic Pasta with Salmon

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Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don't forget to reserve some pasta water--its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth. Source: EatingWell Magazine, November 2019

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    1 of 28 Salmon with Roasted Red Pepper Quinoa Salad
    2 of 28 Salmon with Curried Yogurt & Cucumber Salad
    3 of 28 Salmon Tacos with Pineapple Salsa
    4 of 28 Lemon-Herb Salmon with Caponata & Farro
    5 of 28 Garlic Butter-Roasted Salmon with Potatoes & Asparagus
    6 of 28 Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers
    7 of 28 Easy Salmon Cakes with Arugula Salad
    8 of 28 Salmon with Chopped Tomatillo Salad
    9 of 28 Spicy Salmon Sushi Roll-Ups
    10 of 28 Roasted Salmon Caprese
    11 of 28 Grilled Salmon with Sweet Peppers
    12 of 28 Salmon Caesar Salad
    13 of 28 Salmon with Roasted Tomatoes and Shallots
    14 of 28 Salmon Poke
    15 of 28 Roasted Salmon with White Bean Ragout
    16 of 28 Creamed Spinach-Stuffed Salmon
    17 of 28 Greek Salmon Bowl
    18 of 28 Spice-Seared Salmon with Greek-Style Green Beans
    19 of 28 Quick-as-a-Flash Wild Rice-Salmon Bisque
    20 of 28 Salmon Burgers with Quick Pickled Cucumbers
    21 of 28 Salmon Sliders with Tangy Mustard Slaw
    22 of 28 Salmon Sushi Buddha Bowl
    23 of 28 Old Bay Salmon with Lemony Mashed Peas
    24 of 28 Grilled Salmon & Cucumber, Fresh Herb & Feta Salad
    25 of 28 Poached Salmon with Fennel & Lemon
    26 of 28 Creamy Salmon & Sugar Snap Cauliflower Gnocchi
    27 of 28 Grilled Salmon and Peaches with Basil-Pistachio Gremolata
    28 of 28 Lemon-Garlic Pasta with Salmon

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    28 Salmon Dinners with 5 Steps or Less
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