Healthy Recipes Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Eggplant Recipes 10 Stuffed Eggplant Recipes By Alex Loh Alex Loh Alex Loh is EatingWell's associate food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. EatingWell's Editorial Guidelines Published on July 28, 2020 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos These stuffed eggplant recipes are a delicious way to utilize this seasonal vegetable. Eggplant has been associated with numerous health benefits like reducing the risk of heart disease and minimizing oxidative stress. Whether you serve these stuffed eggplants as a side dish or make it the main attraction, you'll get plenty of veggies in every bite. Recipes like Greek Stuffed Eggplant and Italian-Style Stuffed Eggplant are healthy, tasty and a great option for weeknight meals. 01 of 10 Stuffed Eggplant View Recipe In this Italian stuffed eggplant recipe, fresh breadcrumbs, Parmesan cheese and parsley make a simple, yet delicious filling for an "inside-out" eggplant Parmesan. Serve these stuffed eggplants as a light dinner along with a big salad. Source: EatingWell Magazine, September/October 2014 02 of 10 Greek Stuffed Eggplant View Recipe This Greek-inspired stuffed eggplant is filled with veggies and flavors of the Mediterranean. The dish is easy to pull together and the addition of cumin gives it a sweet, earthy note. Source: EatingWell.com, May 2020 03 of 10 Hasselback Eggplant Parmesan View Recipe The coolest way to make classic eggplant parm--and easier too! Use the hasselback technique to make partial cuts into the whole eggplant every 1/4 inch or so to fill up with melty cheese, flavorful sauce and crunchy breadcrumbs. Source: EatingWell.com, May 2017 04 of 10 Eggplant Lasagna Rolls View Recipe Vegetarians and meat-eaters alike will devour these comforting lasagna rolls. We use thinly sliced eggplant in place of pasta to cut the carbs. Preroasting the eggplant helps develop the flavor and softens the slices for easy rolling. Source: EatingWell.com, November 2017 05 of 10 Stuffed Eggplant with Couscous & Almonds View Recipe Smoky almonds, meaty eggplant and whole-grain couscous with herbs make this meal plenty satisfying. Harissa gives the creamy sauce a little kick. Source: EatingWell Magazine, July / August 2020 06 of 10 Italian-Style Stuffed Eggplant View Recipe Two favorite Italian dishes--lasagna and eggplant Parm--are rolled into one in this stuffed vegetable recipe. Source: Diabetic Living Magazine 07 of 10 Indian-Spiced Stuffed Eggplant Lots of Indian spices flavor these stuffed eggplants. They can be a complete meal, but if you are feeling extra energetic, make this dish part of a multicourse Indian feast along with curried vegetables, basmati rice, yogurt salad and some Indian breads. As a side dish, plan on one-quarter of an eggplant per person. Source: EatingWell Magazine, March/April 2009 08 of 10 Lamb-Stuffed Eggplant This Middle-Eastern-inspired dish uses just a small amount of lamb to stuff the eggplant, which keeps the saturated fat in check. It calls for cooked brown rice, which you can prepare up to a day ahead. Save time by using instant brown rice, which cooks in under 10 minutes. Source: Diabetic Living Magazine, Spring 2019 09 of 10 Pork & Shrimp Stuffed Eggplant The Thai-inspired pork-and-shrimp filling for this stuffed eggplant recipe is generously seasoned with lemongrass and green curry. Source: EatingWell Magazine, September/October 2012 10 of 10 Baked Stuffed Eggplant These stuffed eggplants are filled with peppers, onion, garlic and tomatoes. Serve it along with olives, hummus, warm pita and tabbouleh for a fantastic vegetarian feast. Source: EatingWell Magazine, September/October 2011 Was this page helpful? Thanks for your feedback! Tell us why! Other Submit