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  5. 20 Sunday Dinners for Two

20 Sunday Dinners for Two

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD July 26, 2020
Reviewed by Dietitian Jessica Ball, M.S., RD
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Chicken Saltimbocca

For this week's Sunday dinner, make a delicious meal for two. These recipes make two servings, so you won't have to start the week reheating leftovers. We pair proteins like turkey and salmon with fresh veggies to create a healthy and satisfying dinner. Recipes like Chicken Saltimbocca and Kale, Sausage & Pepper Pasta are tasty, filling and the perfect start to a new week.

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Air-Fryer Greek Turkey Burgers

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Sharp raw garlic, fresh herbs and tangy feta cheese superbly flavor these turkey burgers. Since the patties are air-fried with very little oil, there's room to add a bit of olive oil to the meat to keep the patties from drying out. Serve with air-fried zucchini fries (see associated recipe). Source: EatingWell.com, January 2019

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Roasted Root Vegetables with Goat Cheese Polenta

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This is true healthy comfort food--a bowl of soft, creamy polenta topped with warm roasted vegetables infused with garlic and sage. Source: EatingWell.com, April 2017

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Chicken Saltimbocca

Chicken Saltimbocca
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This healthy chicken saltimbocca recipe makes an impressive, yet fast, classy dinner. Serve this Italian-inspired chicken with roasted broccoli rabe and creamy polenta to round out this elegant meal. Source: EatingWell Magazine, March/April 2015

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Seared Salmon with Pesto Fettuccine for Two

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The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe. Refrigerated pesto, found near fresh sauces and salsas at most stores, is prettier and has a better taste than jarred varieties.

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Quick Chicken Parmesan for Two

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Ooey-gooey cheese, crispy breadcrumbs and plenty of sauce are the hallmarks of any good chicken Parmesan recipe, and this one-skillet version of chicken parm for two is no exception. We made this recipe easier by skipping the breading on the chicken and loading the top of the dish with cheese and breadcrumbs. Serve it with whole-wheat pasta to soak up the extra sauce. Source: EatingWell Magazine, November/December 2012

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Kale, Sausage & Pepper Pasta

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This entire healthy pasta recipe cooks in one skillet, so there's only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach. Source: Diabetic Living Magazine, Fall 2019

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Honey Mustard Salmon with Mango Quinoa

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In this 30-minute dinner recipe, grilled, honey mustard-coated salmon is served with a tasty grain salad made with quinoa, mango, jalapeño and almonds. Source: Diabetic Living Magazine

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Lobster Ravioli

Lobster Ravioli
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Who says a quick, easy dinner can't feel luxurious? This lobster ravioli recipe takes less than 30 minutes to make. It's quick enough for everyday, but worthy of a special occasion. Whip up this easy dinner on Valentine's Day or double it and serve it on a busy weeknight for the whole family to enjoy. Source: EatingWell.com, December 2019

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Udon Noodle Bowl

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This Asian-inspired Udon Noodle Bowl can be ready in just 30 minutes. It's a perfect weeknight meal, quick and incredibly satisfying. Source: Diabetic Living Magazine

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Polenta Pizza with Mushrooms & Arugula Salad

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This healthy homemade pizza for two is small enough that it can be made in the toaster oven, if your toaster oven has a "broil" function. Source: Diabetic Living Magazine, Winter 2020

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California Turkey Burgers & Baked Sweet Potato Fries

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Inspired by an option at the West Coast chain In-N-Out Burger, this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun. The side of sweet potato fries bakes while you prep the burgers, so this entire healthy dinner is ready in under 30 minutes. Source: Diabetic Living Magazine, Fall 2019

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Roasted Vegetable & Black Bean Tacos

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These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy. Source: EatingWell.com, April 2017

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Skillet Green Chile-Chicken Enchilada Casserole

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This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it's a one-skillet casserole, cleanup is a breeze. Source: Diabetic Living Magazine

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Grilled Salmon with Kale Sauté

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In this healthy dinner recipe, salmon fillets are seasoned with a zesty dry rub, grilled and served with a simple side--lemon-seasoned sautéed kale and shallots. Sometimes simple is best! Source: Diabetic Living Magazine

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Spicy Thai Noodles

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Sauces made with heavy creams are loaded with calories and saturated fat. This recipe uses a peanut sauce that has all the richness of a cream sauce but with heart-healthy fats instead. Be careful--if using a store-bought sauce, check the ingredients list for added sugars! Source: Diabetic Living Magazine

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Citrus Tilapia with Fruit Salsa

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Mild tilapia filets are marinated in an orange-cayenne pepper mixture in this sweet and spicy fish recipe. And because spice is nice--chopped jalapeños are added to the fruit salsa to kick it up the heat just a bit more. Serve over brown rice to round out the meal. Source: Diabetic Living Magazine

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Roasted Root Veggies & Greens over Spiced Lentils

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This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness. Source: EatingWell.com, April 2017

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Italian Penne with Tuna

Italian Penne with Tuna
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Need a quick pasta dish that's flavorful and colorful? This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes--and it's ready in just 20 minutes! Source: Diabetic Living Magazine

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Filet Mignon for Two with Sweet Potato Mash

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A small quantity of compound butter, seasoned with garlic and herbs, makes a simple but delicious finish for a tender steak. We have rounded out this colorful healthy meal with roasted broccolini and mashed sweet potato--the perfect impressive yet easy dinner for date night-in. Source: EatingWell.com, December 2017

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Stuffed Pork Loin with Wild Rice

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A clever knife technique is the key to this stuffed tenderloin, which gets rolled up with a sweet-savory combo of wild rice, apples and cranberries. Source: Diabetic Living Magazine, Fall 2018

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    1 of 20 Air-Fryer Greek Turkey Burgers
    2 of 20 Roasted Root Vegetables with Goat Cheese Polenta
    3 of 20 Chicken Saltimbocca
    4 of 20 Seared Salmon with Pesto Fettuccine for Two
    5 of 20 Quick Chicken Parmesan for Two
    6 of 20 Kale, Sausage & Pepper Pasta
    7 of 20 Honey Mustard Salmon with Mango Quinoa
    8 of 20 Lobster Ravioli
    9 of 20 Udon Noodle Bowl
    10 of 20 Polenta Pizza with Mushrooms & Arugula Salad
    11 of 20 California Turkey Burgers & Baked Sweet Potato Fries
    12 of 20 Roasted Vegetable & Black Bean Tacos
    13 of 20 Skillet Green Chile-Chicken Enchilada Casserole
    14 of 20 Grilled Salmon with Kale Sauté
    15 of 20 Spicy Thai Noodles
    16 of 20 Citrus Tilapia with Fruit Salsa
    17 of 20 Roasted Root Veggies & Greens over Spiced Lentils
    18 of 20 Italian Penne with Tuna
    19 of 20 Filet Mignon for Two with Sweet Potato Mash
    20 of 20 Stuffed Pork Loin with Wild Rice

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