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  6. 27 High-Protein Dinners with Seafood

27 High-Protein Dinners with Seafood

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD July 25, 2020
Reviewed by Dietitian Jessica Ball, M.S., RD
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Pan-Seared Halibut with Creamed Corn & Tomatoes

Make a delicious, protein-packed meal with these seafood dinner recipes. Whether it's clams, shrimp or salmon, these recipes combine fresh seafood with tasty vegetables and grains to create a balanced meal. Plus, each recipe has at least 15 grams of protein per serving. Dinners like Pan-Seared Halibut with Creamed Corn & Tomatoes and Easy Shrimp Tacos are healthy, tasty and a great option for summer.

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Shrimp Cobb Salad with Dijon Dressing

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We've replaced chicken with shrimp in this delicious and easy spin on the classic Cobb salad. This satisfying salad takes just 20 minutes to make, so it's perfect for weeknight dinners, but it's elegant enough to serve to guests. Source: EatingWell.com, June 2019

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Mussels with White Beans & Tomatoes

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Cooking mussels may seem intimidating, but here we've made it quick and easy. We've added white beans to turn this classic mussels-in-white-wine-sauce dish into a heartier weeknight meal. Serve with whole-grain crusty bread to sop up the flavorful broth. Source: EatingWell Magazine, December 2019

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Pan-Seared Halibut with Creamed Corn & Tomatoes

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For this healthy fish recipe, you steep corncobs in milk; the resulting "stock" boosts the intensity of made-from-scratch creamed corn, plus extra starch from the corn contributes to its thick texture. This recipe calls for halibut--line-caught from the Pacific Ocean is the most sustainable option. Can't find it? Swap in Pacific cod or U.S. farmed tilapia instead. Serve this summery combination of seared fish, corn, tomatoes and basil for weeknight family dinners or to company on the weekends. Source: EatingWell Magazine, September 2019

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Linguine with Creamy White Clam Sauce

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Ripe tomato and fresh basil give this quick recipe tons of flavor. Serve this healthy pasta dinner with crusty garlic bread and steamed green beans. Source: EatingWell Magazine, May/June 2016

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Baked Halibut with Brussels Sprouts & Quinoa

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Fish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes. Source: Diabetic Living Magazine, Winter 2020

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Coconut Shrimp Curry with Instant Ramen Noodles

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A splash of coconut milk and some curry powder elevate ordinary ramen soup into a memorable bowl of noodles. Add protein with cooked shrimp or cubed tofu and a pop of freshness with cilantro and lime juice. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. Source: EatingWell.com, July 2020

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Salmon Caesar Salad

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This easy Caesar salad subs creamy Greek yogurt and buttermilk for the traditional egg yolks and olive oil and mixes in mildly bitter radicchio in addition to classic romaine. Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too. Source: EatingWell Magazine, June 2020

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Lobster Ravioli

Lobster Ravioli
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Who says a quick, easy dinner can't feel luxurious? This lobster ravioli recipe takes less than 30 minutes to make. It's quick enough for everyday, but worthy of a special occasion. Whip up this easy dinner on Valentine's Day or double it and serve it on a busy weeknight for the whole family to enjoy. Source: EatingWell.com, December 2019

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Provençal Baked Fish with Roasted Potatoes & Mushrooms

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This easy healthy meal--which requires just 15 minutes of active time--is typical of southern France. You can use halibut, grouper or cod for this simple Mediterranean baked fish recipe, so just choose what looks best at your market. Look for herbes de Provence, an aromatic spice blend, at most grocery stores. Source: Diabetic Living Magazine, Fall 2019

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Garlic Butter-Roasted Salmon with Potatoes & Asparagus

Garlic Butter-Roasted Salmon with Potatoes & Asparagus
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This spring-produce-packed one-pan meal makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish. Source: EatingWell.com, May 2020

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Easy Shrimp Tacos

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These easy shrimp tacos are inspired by the seafood tacos in Baja California. Source: Diabetic Living Magazine, Summer 2020

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Baked Fish & Kale Lavash Wraps

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Controlling moisture is key to avoiding soggy lavash in this recipe, so be sure to squeeze as much liquid from the greens as possible. Look for lavash with large sandwich wraps at the grocery store. We prefer the flakier texture of rectangular lavash--the round ones are more like big flour tortillas and bake up a little gummy. Source: EatingWell Magazine, May 2020

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Southwestern Cauliflower Rice Bowls with Shrimp & Avocado Crema

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These healthy Southwestern cauliflower rice bowls, topped with black beans, corn and smoky chipotle shrimp, get a cool-down from homemade avocado crema and take just 30 minutes to make. Source: EatingWell.com, April 2020

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Black Bass with Sautéed Vegetables & Cioppino Jus

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Black bass has a delicate flavor that begs to be paired with something bold, like the cioppino-inspired jus in this healthy seafood recipe. The jus takes some time to make but we promise it's worth it. You'll have some left over: do as our editor-in-chief did and try it as a bloody mary base. Or use it to make risotto or a seafood stew. Source: EatingWell Magazine, October 2019

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Shrimp Cauliflower Fried Rice

Shrimp Cauliflower Fried Rice
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Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights. Source: EatingWell.com, October 2019

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Roasted Salmon & Tomatoes with Garlic & Olives

Roasted Salmon & Tomatoes with Garlic & Olives
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Keep the mess to minimum with this easy sheet-pan dinner. Cherry tomato halves roast alongside salmon fillets and make a delicious topping combined with olives, garlic and thyme in this easy fuss-free dinner. Source: EatingWell.com, March 2020

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Mahi-Mahi Fish Tacos

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In this mahi-mahi fish taco recipe, chili-coated fish gets a lovely crust from the hot pan. The creaminess of the avocado sauce complements the crisp crunch of the jicama, and it's all pulled together in 20 minutes. Source: EatingWell.com, March 2020

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Shrimp-&-Grits-Stuffed Peppers

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Shrimp and grits are stuffed inside bell peppers and baked in this healthy stuffed peppers recipe. Add the optional hot sauce if you want to give the filling some kick. Look for bell peppers--use any color--with even bottoms, so that they stand upright on their own when they're cooked. Source: EatingWell.com, January 2020

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Swordfish with Olives, Capers & Tomatoes over Polenta

a piece of fish on top of polenta on a blue plate
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Dive deliciously into the Mediterranean diet with this healthy fish recipe, which takes its inspiration from southern Italy. In Sicily and Calabria, the ghiotta style of cooking involves simmering fish or meat with celery, olives, capers, basil and tomatoes. Serve the fish and sauce over creamy polenta for an easy dinner recipe that requires just 20 minutes of active prep time. Source: Diabetic Living Magazine, Fall 2019

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Turkish Seared Tuna with Bulgur & Chickpea Salad

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This healthy tuna recipe combines many of Turkey's most beloved foods and flavors--fresh fish, olive oil, lemon juice, fresh herbs and chickpeas. Cooking for two? Flake the two leftover tuna steaks and mix them into the remaining bulgur salad, then serve over lettuce for lunch the next day. Source: Diabetic Living Magazine, Fall 2019

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Roasted Salmon & Asparagus with Dill-Mustard Sauce

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The classic pairing of dill and roasted salmon gets an upgrade with a tangy mustard-caper sauce. Source: Diabetic Living Magazine, Spring 2020

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Linguine with Lemon Alfredo Shrimp

Linguine with Lemon Alfredo Shrimp
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This bright and lemony shrimp pasta dish was inspired by traditional Alfredo but comes in at only a fraction of the fat and calories. Reduced-fat cream cheese adds body to the sauce, while Parmesan cheese adds its signature robust flavor. This recipe calls for brown rice pasta, which is gluten-free, but if gluten is not a concern for you feel free to serve this sauce over regular linguine or fettucine--or any pasta you like! Source: EatingWell.com, March 2020

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Salmon Sliders with Tangy Mustard Slaw

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The deep purple of the cabbage slaw would be enough to liven up these salmon sliders, but we add even more color with a simple carrot and cucumber side salad. Source: Diabetic Living Magazine, Spring 2020

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Herby Mediterranean Fish with Wilted Greens & Mushrooms

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This Mediterranean fish recipe makes a tasty and healthful weeknight meal. Serve with wild rice or roasted potatoes. Source: Diabetic Living Magazine, Spring 2020

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Linguine alle Vongole

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Italian for "linguine with clams," this seafood pasta dish includes tomatoes for a mashup between red and white clam sauces. Source: EatingWell Magazine, March 2019

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Steelhead Trout with Creamy Barley & Herb Salad

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Steelhead and rainbow trout are the same species, but steelhead are anadromous, meaning that, like salmon, they migrate from the ocean to freshwater to spawn. Salmon and arctic char are a good substitute if you have trouble finding steelhead. The creamy barley the fish is served with has a texture similar to risotto, and toasting the grains before cooking gives the dish a nutty flavor. A knob of fresh horseradish is worth seeking out for this; it has a more nuanced flavor than jarred. Serve this healthy fish recipe with a glass of chenin blanc for an elegant and hearty dinner. Source: EatingWell Magazine, October 2019

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Spice-Seared Salmon with Greek-Style Green Beans

Spice-Seared Salmon with Greek-Style Green Beans
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Preparing this spice-seared salmon recipe is a joy for the senses! Rubbing salmon with spices creates a light, delicious main course. Serve this recipe with roasted potatoes or brown rice. If you have leftover salmon, serve it on top of a simple salad for a satisfying lunch the next day. Source: Diabetic Living Magazine, Spring 2020

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    1 of 27 Shrimp Cobb Salad with Dijon Dressing
    2 of 27 Mussels with White Beans & Tomatoes
    3 of 27 Pan-Seared Halibut with Creamed Corn & Tomatoes
    4 of 27 Linguine with Creamy White Clam Sauce
    5 of 27 Baked Halibut with Brussels Sprouts & Quinoa
    6 of 27 Coconut Shrimp Curry with Instant Ramen Noodles
    7 of 27 Salmon Caesar Salad
    8 of 27 Lobster Ravioli
    9 of 27 Provençal Baked Fish with Roasted Potatoes & Mushrooms
    10 of 27 Garlic Butter-Roasted Salmon with Potatoes & Asparagus
    11 of 27 Easy Shrimp Tacos
    12 of 27 Baked Fish & Kale Lavash Wraps
    13 of 27 Southwestern Cauliflower Rice Bowls with Shrimp & Avocado Crema
    14 of 27 Black Bass with Sautéed Vegetables & Cioppino Jus
    15 of 27 Shrimp Cauliflower Fried Rice
    16 of 27 Roasted Salmon & Tomatoes with Garlic & Olives
    17 of 27 Mahi-Mahi Fish Tacos
    18 of 27 Shrimp-&-Grits-Stuffed Peppers
    19 of 27 Swordfish with Olives, Capers & Tomatoes over Polenta
    20 of 27 Turkish Seared Tuna with Bulgur & Chickpea Salad
    21 of 27 Roasted Salmon & Asparagus with Dill-Mustard Sauce
    22 of 27 Linguine with Lemon Alfredo Shrimp
    23 of 27 Salmon Sliders with Tangy Mustard Slaw
    24 of 27 Herby Mediterranean Fish with Wilted Greens & Mushrooms
    25 of 27 Linguine alle Vongole
    26 of 27 Steelhead Trout with Creamy Barley & Herb Salad
    27 of 27 Spice-Seared Salmon with Greek-Style Green Beans

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    27 High-Protein Dinners with Seafood
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