28 High-Protein Vegetarian Breakfasts

July 22, 2020

Skip gallery slides

Start your day off right with these high-protein vegetarian breakfasts. Whether you’re craving something sweet or savory, these recipes are a delicious start to any morning. Each recipe has at least 15 grams of protein per serving to help keep you feeling full until your next meal. Recipes like Savory Oatmeal with Cheddar, Collards & Eggs and Mango-Almond Smoothie Bowl are healthy, filling and satisfying.

Start Slideshow

1 of 28

Parmesan & Vegetable Muffin-Tin Omelets

View Recipe this link opens in a new tab

These simple veggie muffin-tin "omelets" are easy to make in the morning--or mix up the batter the night before. They're perfect for company or to take for an easy breakfast on the go. Source: EatingWell.com, December 2019

Advertisement

Advertisement

2 of 28

Spinach-Avocado Smoothie

View Recipe this link opens in a new tab

This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. Source: EatingWell Magazine, March/April 2018

3 of 28

Savory Oatmeal with Cheddar, Collards & Eggs

View Recipe this link opens in a new tab

Have you tried savory oats yet? It's a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired. Source: EatingWell Magazine, September/October 2018

Advertisement

4 of 28

Raisin-Cardamom Overnight French Toast

View Recipe this link opens in a new tab

This healthy breakfast casserole recipe has a good dose of cardamom, so if it's not your favorite spice, reduce it to 1 teaspoon and add 2 teaspoons cinnamon. Source: EatingWell Magazine, November/December 2017

5 of 28

Spinach & Mushroom Quiche

View Recipe this link opens in a new tab

This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch. Source: EatingWell.com, January 2020

6 of 28

"Egg in a Hole" Peppers with Avocado Salsa

View Recipe this link opens in a new tab

Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast. Source: Diabetic Living Magazine, Winter 2019

Advertisement

Advertisement

Advertisement

7 of 28

Mango-Almond Smoothie Bowl

View Recipe this link opens in a new tab

For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty. Source: EatingWell Magazine, September/October 2017

8 of 28

Avocado Toast with Egg, Cheddar & Kimchi

View Recipe this link opens in a new tab

In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap. Source: EatingWell Magazine, January/February 2016

9 of 28

Tofu & Vegetable Scramble

View Recipe this link opens in a new tab

Feel free to customize this speedy tofu and vegetable scramble with your favorite combination of vegetables and spice. Try to use veggies that will all cook at the same rate, like peppers, green beans and sugar snap peas. Source: EatingWell.com, October 2017

Advertisement

Advertisement

Advertisement

10 of 28

Pinto Bean Chilaquiles

View Recipe this link opens in a new tab

This Mexican chilaquiles recipe is a one-skillet dish made with corn tortillas and eggs. Making chilaquiles is a great way to use stale tortillas, as they are crisped in the oven before being simmered in a flavorful garlicky sauce. Unless you want a very spicy sauce, make sure to use regular (not hot) chili powder. Source: EatingWell Magazine, May/June 2013

11 of 28

Vanilla-Cranberry Overnight Oatmeal

View Recipe this link opens in a new tab

Overnight oats can simplify your morning routine while still providing a hearty, nutritious breakfast. You can prepare this in a 2-cup mason jar or other to-go container if you usually transport your breakfast. Source: Diabetic Living Magazine, Summer 2020

12 of 28

Artichoke & Egg Tartine

View Recipe this link opens in a new tab

For a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can't find frozen, be sure to rinse canned artichoke hearts well--they're saltier than frozen. Serve with hot sauce on the side, if desired. Source: EatingWell Magazine, July/August 2017

Advertisement

Advertisement

Advertisement

13 of 28

Chocolate-Banana Protein Smoothie

View Recipe this link opens in a new tab

Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. Source: EatingWell Magazine, September/October 2018

14 of 28

Tomatillo Breakfast Tacos

View Recipe this link opens in a new tab

Loaded with 20 grams of protein, this breakfast taco recipe is a satisfying way to start the day. Queso blanco, also known as queso fresco, is a soft, slightly salty fresh Mexican cheese. Look for it in Latin markets and large supermarkets. Source: EatingWell Magazine, July/August 2015

15 of 28

Raspberry Yogurt Cereal Bowl

View Recipe this link opens in a new tab

For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating. Source: EatingWell Magazine, March/April 2017

Advertisement

Advertisement

Advertisement

16 of 28

Blueberry-Almond Overnight French Toast

View Recipe this link opens in a new tab

Pick your favorite table-worthy baking dish for this healthy French toast recipe--the breakfast casserole goes straight from the oven to the table. Serve with pure maple syrup. Source: EatingWell Magazine, November/December 2017

17 of 28

Southwest Breakfast Quesadilla

View Recipe this link opens in a new tab

Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying. Source: Diabetic Living Magazine

18 of 28

Red Pepper Omelet

View Recipe this link opens in a new tab

This healthy red pepper and goat cheese omelet is ready in just 10 minutes. Frozen basil cubes add wonderful flavor to this dish and help make it super quick to prepare. Source: Diabetic Living Magazine

Advertisement

Advertisement

Advertisement

19 of 28

Cocoa Almond French Toast

View Recipe this link opens in a new tab

Your day will be off to a sweet start with this chocolate almond-coated French toast, topped with chocolate syrup and fresh raspberries. This quick, delicious breakfast for two is ready in just 10 minutes. Source: Diabetic Living Magazine

20 of 28

Spring Green Frittata

View Recipe this link opens in a new tab

Frittatas are a versatile dish that can be served at breakfast, lunch or dinner. This easy frittata, featuring green spring vegetables accented by chopped tomatoes and parmesan cheese, can be on your plate in just 25 minutes. Source: Diabetic Living Magazine

21 of 28

Tomato, Spinach, and Feta Strata

View Recipe this link opens in a new tab

A colorful, delicious bake of eggs and whole wheat bread layered with asparagus, spinach, tomatoes, and feta cheese makes a special breakfast or brunch entree. Best of all, you make it ahead of time. Source: Diabetic Living Magazine

Advertisement

Advertisement

Advertisement

22 of 28

Southwestern Breakfast Tostadas

View Recipe this link opens in a new tab

Mashed black beans, crumbled queso freso, fresh cilantro and chopped tomato give this easy breakast tostada a Soutwestern flair. Source: Diabetic Living Magazine

23 of 28

Apple-Cranberry Overnight French Toast

View Recipe this link opens in a new tab

Assembled the night before, this healthy breakfast casserole recipe features apples, cranberries and walnuts. Serve with pure maple syrup. Source: EatingWell Magazine, November/December 2017

24 of 28

Avocado & Kale Omelet

View Recipe this link opens in a new tab

Move over, avocado toast. Top a high-protein omelet with avocado and fiber-rich kale and you'll keep hunger at bay for longer. Source: EatingWell Magazine, September/October 2017

Advertisement

Advertisement

Advertisement

25 of 28

Ricotta & Yogurt Parfait

View Recipe this link opens in a new tab

Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work. Source: EatingWell Magazine, November/December 2016

26 of 28

West Coast Avocado Toast

View Recipe this link opens in a new tab

Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store. Source: EatingWell Magazine, March/April 2017

27 of 28

Salsa Scrambled Eggs

View Recipe this link opens in a new tab

Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium. Source: EatingWell Magazine, May/June 2016

Advertisement

Advertisement

Advertisement

28 of 28

Apple & Veggie Sausage Breakfast Sandwich

View Recipe this link opens in a new tab

This healthy vegetarian breakfast-sandwich recipe comes together in 5 minutes, but has plenty of protein from a vegetarian sausage patty and fiber from the whole-wheat bread and apple to keep you satisfied all morning long. Source: EatingWell Magazine, March/April 2013

Up Next