Healthy Recipes Nutrient-Focused Diets Healthy High-Protein Recipes High-Protein Breakfast & Brunch Recipes 20 High-Protein Vegetarian Breakfasts By Alex Loh Alex Loh Alex Loh is EatingWell's associate food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. EatingWell's Editorial Guidelines Published on July 22, 2020 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos Start your day off right with these high-protein vegetarian breakfasts. Whether you're craving something sweet or savory, these recipes are a delicious start to any morning. Each recipe has at least 15 grams of protein per serving to help keep you feeling full until your next meal. Recipes like Savory Oatmeal with Cheddar, Collards & Eggs and Mango-Almond Smoothie Bowl are healthy, filling and satisfying. 01 of 20 Parmesan & Vegetable Muffin-Tin Omelets View Recipe These simple veggie muffin-tin "omelets" are easy to make in the morning--or mix up the batter the night before. They're perfect for company or to take for an easy breakfast on the go. Source: EatingWell.com, December 2019 02 of 20 Spinach-Avocado Smoothie View Recipe This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. Source: EatingWell Magazine, March/April 2018 03 of 20 Savory Oatmeal with Cheddar, Collards & Eggs View Recipe Have you tried savory oats yet? It's a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired. Source: EatingWell Magazine, September/October 2018 04 of 20 Spinach & Mushroom Quiche View Recipe This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch. Source: EatingWell.com, January 2020 05 of 20 "Egg in a Hole" Peppers with Avocado Salsa View Recipe Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast. Source: Diabetic Living Magazine, Winter 2019 06 of 20 Mango-Almond Smoothie Bowl View Recipe For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty. Source: EatingWell Magazine, September/October 2017 07 of 20 Tofu & Vegetable Scramble View Recipe Feel free to customize this speedy tofu and vegetable scramble with your favorite combination of vegetables and spice. Try to use veggies that will all cook at the same rate, like peppers, green beans and sugar snap peas. Source: EatingWell.com, October 2017 08 of 20 Vanilla-Cranberry Overnight Oatmeal View Recipe Overnight oats can simplify your morning routine while still providing a hearty, nutritious breakfast. You can prepare this in a 2-cup mason jar or other to-go container if you usually transport your breakfast. Source: Diabetic Living Magazine, Summer 2020 09 of 20 Artichoke & Egg Tartine View Recipe For a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can't find frozen, be sure to rinse canned artichoke hearts well--they're saltier than frozen. Serve with hot sauce on the side, if desired. Source: EatingWell Magazine, July/August 2017 10 of 20 Chocolate-Banana Protein Smoothie View Recipe Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. Source: EatingWell Magazine, September/October 2018 11 of 20 Tomatillo Breakfast Tacos View Recipe Loaded with 20 grams of protein, this breakfast taco recipe is a satisfying way to start the day. Queso blanco, also known as queso fresco, is a soft, slightly salty fresh Mexican cheese. Look for it in Latin markets and large supermarkets. Source: EatingWell Magazine, July/August 2015 12 of 20 Raspberry Yogurt Cereal Bowl View Recipe For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating. Source: EatingWell Magazine, March/April 2017 13 of 20 Blueberry-Almond Overnight French Toast View Recipe Pick your favorite table-worthy baking dish for this healthy French toast recipe--the breakfast casserole goes straight from the oven to the table. Serve with pure maple syrup. Source: EatingWell Magazine, November/December 2017 14 of 20 Southwest Breakfast Quesadilla View Recipe Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying. Source: Diabetic Living Magazine 15 of 20 Spring Green Frittata View Recipe Frittatas are a versatile dish that can be served at breakfast, lunch or dinner. This easy frittata, featuring green spring vegetables accented by chopped tomatoes and parmesan cheese, can be on your plate in just 25 minutes. Source: Diabetic Living Magazine 16 of 20 Southwestern Breakfast Tostadas View Recipe Mashed black beans, crumbled queso freso, fresh cilantro and chopped tomato give this easy breakast tostada a Soutwestern flair. Source: Diabetic Living Magazine 17 of 20 Avocado & Kale Omelet View Recipe Move over, avocado toast. Top a high-protein omelet with avocado and fiber-rich kale and you'll keep hunger at bay for longer. Source: EatingWell Magazine, September/October 2017 18 of 20 Ricotta & Yogurt Parfait View Recipe Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work. Source: EatingWell Magazine, November/December 2016 19 of 20 West Coast Avocado Toast View Recipe Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store. Source: EatingWell Magazine, March/April 2017 20 of 20 Salsa Scrambled Eggs View Recipe Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium. Source: EatingWell Magazine, May/June 2016 Was this page helpful? Thanks for your feedback! Tell us why! Other Submit