25 Sheet-Pan Veggie Recipes

July 21, 2020

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Throw your veggies in the oven with these easy, sheet-pan recipes. Whether it’s broccoli, asparagus or zucchini, all vegetables seem to taste better when they’re roasted and tossed with flavors like honey-chipotle or balsamic-parmesan. Pro tip: preheat your baking sheet in the oven so your vegetables get even crispier. Recipes like Roasted Fingerling Potatoes and Sheet-Pan Ratatouille are healthy, delicious and a great way to eat your veggies.

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Colorful Roasted Sheet-Pan Veggies

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These easy roasted vegetables will give your plate a pop of color. Give the cubes of butternut squash a head start for 10 minutes to soften in the oven before adding in the other veggies. The broccoli, peppers and onion are naturally more tender than the butternut squash and cook more quickly. That way everything ends up finishing at the same time. Source: EatingWell.com, December 2017

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Garlic-Parmesan Asparagus

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In this garlic-Parmesan-crusted asparagus recipe, we combine Parmesan cheese, whole-wheat panko breadcrumbs and walnuts for a crispy topping that's baked over asparagus. Roasting the asparagus spears in a hot oven keeps them tender-crisp in this quick side dish! Source: EatingWell.com, January 2020

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Roasted Fingerling Potatoes

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Oven-roasted fingerling potatoes can be a special holiday side dish, but they're quick enough to enjoy on a weeknight too. The secret to these crispy roasted fingerling potatoes? Getting the baking sheet nice and hot before you spread the potatoes on it. Source: EatingWell.com, November 2019

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Roasted Butternut Squash & Root Vegetables

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This easy roasted butternut squash and root vegetables recipe is incredibly versatile. Pile the squash and veggies onto grain bowls, add to sandwiches, toss in soup, serve as a side dish--you name it. Roasting vegetables in the oven gives you 20 minutes of hands-off cooking time to assemble the rest of your meal. Source: What to Eat with Diabetes 2019

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Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & Vegetables

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A tangy, balsamic dressing and nutty Parmesan cheese combine to coat tender roasted vegetables and chickpeas in this springy vegetarian dinner. To keep it vegetarian, serve it over quinoa or, for meat-eaters, serve with roasted chicken or pan-seared fish. Source: EatingWell.com, March 2020

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Honey-Chipotle Roasted Broccoli

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Honey and chipotle peppers coat roasted broccoli in this sweet and smoky side dish. Serve alongside grilled pork, roasted chicken or with any main dish that could use some kick. Source: EatingWell.com, July 2020

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Sheet-Pan Ratatouille

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Ratatouille is a type of veggie-forward, Provençal-style stew. Our sheet-pan ratatouille features tangy goat cheese and sweet balsamic glaze that complement the tender charred vegetables. Bake the tomatoes on a separate pan so that the steam from the tomatoes won't steam the other vegetables. Source: 400 Calorie Recipes

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Simple Roasted Zucchini & Squash

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This simple roasted zucchini and squash recipe is perfect for when you have extra squash on hand. Serve this easy side dish alongside grilled or roasted chicken or steak. Source: EatingWell.com, May 2020

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Lemon-Roasted Mixed Vegetables

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Tossing these roasted vegetables with lemon zest gives them a bright, fresh flavor. Serve them along with roasted chicken or add them to sandwiches and grain bowls for an easy, healthy dinner or lunch. Source: What to Eat with Diabetes 2019

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Balsamic Roasted Carrots

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Roasting carrots brings out their sweetness, which is enhanced further with a tangy balsamic and maple glaze. Serve them straight-up for an easy weeknight side dish or garnish with chopped hazelnuts for holiday meals and dinner parties. Source: EatingWell.com, May 2019

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Roasted Peppers & Onions

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Roasted peppers and onions complement just about everything from grilled and roasted meats to seafood. This easy low-carb side dish, with its vibrant color and simple flavor, is sure to become a staple. Source: EatingWell.com, June 2020

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Turmeric-Roasted Cauliflower

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Roasting cauliflower transforms it into a crispy, tender vegetable. A sponge for other flavors, cauliflower can absorb any spice mix or marinade you add, like this warm and toasty combination of turmeric, cumin and garlic. Serve as a simple side dish, or stir it into salads or grain bowls to add more plant power. Source: EatingWell.com, August 2018

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Lemon-Herb Roasted Beets

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We love how roasting brings out the sweet flavor of beets. Golden beets look especially pretty when tossed with the fresh herb and lemon seasoning mix, but any type of beets will work in this recipe. If you're a lemon lover, be sure to add the squeeze of fresh lemon juice after the beets are roasted. Source: EatingWell Magazine, September/October 2009

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Honey-Chile Glazed Baked Brussels Sprouts

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We jump-start this baked Brussels sprouts recipe by preheating the baking sheet for quick roasting. Source: EatingWell Magazine, April 2020

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Sheet-Pan Roasted Root Vegetables

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One pan is all you need for a heaping pile of nutritious, tender and colorful root vegetables. Whip up this large-batch recipe at the beginning of the week to use in easy, healthy dinners all week long. Source: EatingWell.com, April 2017

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Honey-Mustard Roasted Cabbage

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Roasting cabbage brings out its sweet and savory side. Caraway seed is a natural pairing with this cruciferous veggie, and a combination of honey and Dijon mustard deepens the flavor. Serve as a side to pork chops, burgers or roasted chicken. Source: EatingWell.com, July 2020

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Balsamic & Parmesan Roasted Broccoli

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This healthy side dish recipe couldn't be simpler--or more delicious. Broccoli is roasted until brown and crispy, then topped with Parmesan cheese and balsamic vinegar for a savory and sweet flavor combination that can't be beaten. Try this quick vegetable dish along with chicken, fish or really any main course. It's also great in salads or warm grain bowls. Tip: Preheating the pan helps the broccoli to brown and develop nutty flavors. Source: EatingWell.com, May 2019

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Roasted Green Beans with Applewood Bacon

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Cooking bacon and green beans on a sheet pan together simplifies holiday meal prep. Red-wine vinegar and lemon juice provide a balanced, bright flavor. Source: Diabetic Living Magazine, Winter 2020

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Roasted Jerusalem Artichokes with Crispy Prosciutto & Walnuts

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Jerusalem artichokes--also known as sunchokes--are the knobby tuber roots of sunflowers. In this healthy side dish recipe, the Jerusalem artichokes are roasted until soft in the center and lightly crisped on the outside, making them a healthy stand-in for roasted potatoes.

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Miso Sweet Potatoes

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Inspired by melting potatoes, we gave the same treatment to sweet potatoes. The results? Roasted potatoes that are creamy on the inside but perfectly crisp on the outside. Adding miso to the butter mixture adds great umami flavor and helps the potatoes caramelize while baking. Don't skip lining the baking sheet or the miso-butter might burn on the pan and cause the sweet potatoes to stick. Source: EatingWell Magazine, March 2019

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Cheesy Roasted Cauliflower

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You'll be craving your vegetables with this easy and oh-so-delicious recipe. Cauliflower gets sweet and tender as it caramelizes from the high heat of roasting. A sprinkling of Cheddar and herbs and a squeeze of lemon on top make it crave-worthy. Source: Eatingwell.com, October 2018

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Sweet & Spicy Roasted Carrots

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A little bit of cayenne adds an unexpected kick to these classic roasted carrots. Source: Diabetic Living Magazine, Fall 2018

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Roasted Baby Zucchini with Lemon Labneh

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This easy vegetable side dish shines alongside roasted or seared steak, chicken, shrimp or firm fish, such as cod or salmon. Sumac lends punchy, fruity, sour-lemon notes to this fast and simple recipe. Find ground sumac spice online, in specialty markets and in well-stocked grocery stores. Source: EatingWell Magazine, May/June 2018

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Roasted Kalettes with Pine Nuts & Currants

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Kalettes are a relatively new hybrid of kale and Brussels sprouts. When roasted in this healthy side dish, they get crispy on the outside and stay tender on the inside. Look for kalettes near other bagged vegetables in the produce section. Source: EatingWell Magazine, September/October 2016

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Roasted Asparagus, Mushrooms & Prosciutto

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A quick roast in the oven and this trio melds together to become the perfect vegetable side dish recipe for chicken or steak. Or toss the warm roasted asparagus and mushrooms with baby spinach and a little more oil and vinegar to turn it into a quick salad recipe. Source: EatingWell Magazine, March/April 2015

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