8 Low-Carb, High-Fiber Satisfying Snacks


These low-carb, high-fiber snacks are the perfect bite between meals. Each serving has at least 3 grams of fiber and less than 15 grams of carbohydrates. Recipes like Pumpkin Seeds with Everything Bagel Seasoning and Toasted Paprika Chickpeas are healthy, flavorful and can help you meet your nutrition goals.

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Pumpkin Seeds with Everything Bagel Seasoning


Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day. Source: EatingWell.com, October 2017

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Pressure-Cooker Hummus


Cooking chickpeas from scratch is the best way to make your own hummus, but it can take hours to soak and cook them yourself. Enter the pressure cooker. Even without an overnight soak, your beans can be done in less than an hour, making this the ultimate last-minute appetizer option. Source: EatingWell.com, May 2018

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Air-Fryer Kale Chips

Air-Fryer Kale Chips

Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Warning: These will go fast! Source: EatingWell.com, January 2019

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Zesty Avocado Black Bean Dip


Perfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately. Source: EatingWell.com, January 2019

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Air-Fryer Crispy Chickpeas


Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don't skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying. Source: EatingWell.com, January 2019

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Avocado & Salsa Cracker


Avocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. This snack is packed with fiber, veggies, and healthy fats, and it takes just minutes to put together. Source: Diabetic Living Magazine, Summer 2018

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Carrots with Ranch Dressing


For a boost of beta carotene, fiber, and vitamin A, you can't do much better than snacking on carrots and ranch dressing. Source: Diabetic Living Magazine

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Toasted Paprika Chickpeas

Toasted Paprika Chickpeas.jpg

Toasted chickpeas are now a popular vegan snack, but why spend extra money buying them at the health food store when you can easily make them yourself? They're delicious as a snack but also make a wonderful salad topping. Source: Diabetic Living Magazine

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