19 Low-Carb, High-Fiber Satisfying Snacks

July 18, 2020

These low-carb, high-fiber snacks are the perfect bite between meals. Each serving has at least 3 grams of fiber and less than 15 grams of carbohydrates. Recipes like Pumpkin Seeds with Everything Bagel Seasoning and Mini Avocado Toasts are healthy, flavorful and can help you meet your nutrition goals.

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Goat Cheese & Chive Guacamole

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In this easy guacamole recipe, we mix in a little creamy goat cheese for a tangy version of a classic favorite. Serve it with tortilla chips and crunchy vegetables like kohlrabi and carrots. Source: EatingWell Magazine, March 2019

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Pumpkin Seeds with Everything Bagel Seasoning

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Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day. Source: EatingWell.com, October 2017

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Pressure-Cooker Hummus

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Cooking chickpeas from scratch is the best way to make your own hummus, but it can take hours to soak and cook them yourself. Enter the pressure cooker. Even without an overnight soak, your beans can be done in less than an hour, making this the ultimate last-minute appetizer option. Source: EatingWell.com, May 2018

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Mini Avocado Toasts

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Make an easy snack inspired by your favorite healthy breakfast--avocado toast! We make it snack-time friendly by adding the avocado to crackers instead of toast for a no-cook satisfying treat that takes just 5 minutes to whip together when hunger strikes. Source: EatingWell Magazine, March 2019

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Smoky Pumpkin Seeds

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Smoked paprika and garlic powder punch up the flavor in this easy roasted pumpkin seeds recipe. Source: EatingWell Magazine, October 2019

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Air-Fryer Kale Chips

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Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Warning: These will go fast! Source: EatingWell.com, January 2019

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Easy Veggie Snack

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This protein and veggie pair is an unbeatable snack to keep you on track and full of energy to power through your afternoon. Source: Diabetic Living Magazine

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Blueberries with Walnuts & Cheese

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Blueberries add just the right touch of sweetness to round out this nutritious nut and cheese snack. Bonus: It's all super easy to pack for on-the-go snacking. Source: EatingWell.com, November 2017

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Hummus, Feta & Bell Pepper Cracker

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A savory topping of feta cheese, hummus, and sweet bell pepper make this super-easy, tasty crispbread snack a perfect munch for the long, warm days of summer. Source: Diabetic Living Magazine, Summer 2018

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Zesty Avocado Black Bean Dip

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Perfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately. Source: EatingWell.com, January 2019

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Garlic-Parmesan Roasted Pumpkin Seeds

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Garlic bread meets pumpkin seeds in this baked pumpkin seed recipe--and they really hit it off! Source: EatingWell.com, October 2017

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Air-Fryer Crispy Chickpeas

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Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don't skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying. Source: EatingWell.com, January 2019

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Veg-Out Car Snack

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Long car ride ahead? Resist the urge to pack unhealthy chips and cookies for you and the kids. This healthy vegetable car snack is quick to prepare and can be served up in individual snack bags or pint-size storage containters so it's easier for those backseat folks to enjoy! Source: Diabetic Living Magazine

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Za'atar Roasted Pumpkin Seeds

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Za'atar (or zaatar)--a Middle-Eastern spice blend that's a mix of thyme, sumac, salt, sesame seeds and sometimes other herbs--livens up roasted pumpkin seeds. Source: EatingWell Magazine, October 2019

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Raisins & Seeds Trail Mix

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A nut-free take on trail mix, this snack is both sweet and savory. Source: Diabetic Living Magazine

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Avocado & Salsa Cracker

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Avocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. This snack is packed with fiber, veggies, and healthy fats, and it takes just minutes to put together. Source: Diabetic Living Magazine, Summer 2018

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Carrots with Ranch Dressing

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For a boost of beta carotene, fiber, and vitamin A, you can't do much better than snacking on carrots and ranch dressing. Source: Diabetic Living Magazine

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Toasted Paprika Chickpeas

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Toasted chickpeas are now a popular vegan snack, but why spend extra money buying them at the health food store when you can easily make them yourself? They're delicious as a snack but also make a wonderful salad topping. Source: Diabetic Living Magazine

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Pears & Brie Cheese

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This recipe pairs fruit and protein for a perfect snack on-the-go. Source: Diabetic Living Magazine

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