Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Avocado Every Day

      What Happens to Your Body When You Eat Avocado Every Day

      Can an avocado a day keep your health at bay? What does the research have to say? Read More
    • 7-Day No-Sugar High-Protein Meal Plan

      7-Day No-Sugar High-Protein Meal Plan

      Skip the added sugar and bump up the protein to keep yourself full on this 7-day meal plan. Read More
    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Nutrient-Focused Diets
  4. Healthy High-Protein Recipes
  5. High-Protein Dinner Recipes
  6. 37 High-Protein Dinners with 400 Calories

37 High-Protein Dinners with 400 Calories

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD Updated October 06, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
Skip gallery slides
Pin
Easy Shrimp Tacos

Make a delicious protein-packed dinner with these low calorie, high-protein meals. Each serving has at least 15 grams of protein so you'll feel full and satisfied. As a bonus, these recipes also have 400 calories or less and are full of veggies like cauliflower and zucchini. Recipes like Instant-Pot Sausage & Peppers and Easy Shrimp Tacos are tasty, nutritious and can help you meet your nutrition goals. 

Start Slideshow

1 of 37

Pin
Facebook Tweet Email Send Text Message

20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce

20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce
View Recipe this link opens in a new tab

This low-carb chicken dinner whips up in only 20 minutes, thanks to thin-cut chicken breast and packaged zucchini noodles. If you have a spiralizer and want to make your own zucchini noodles, use two medium zucchini. 

1 of 37

Advertisement
Advertisement

2 of 37

Pin
Facebook Tweet Email Send Text Message

Shepherd's Pie with Cauliflower Topping

7561905.jpg
View Recipe this link opens in a new tab

In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. 

2 of 37

3 of 37

Pin
Facebook Tweet Email Send Text Message

Shrimp Cauliflower Fried Rice

Shrimp Cauliflower Fried Rice
View Recipe this link opens in a new tab

Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights. 

3 of 37

Advertisement

4 of 37

Pin
Facebook Tweet Email Send Text Message

Spicy Noodles with Pork, Scallions & Bok Choy

Spicy Noodles with Pork, Scallions & Bok Choy
View Recipe this link opens in a new tab

These spicy noodles are inspired by a Chinese dish called Ants Climbing a Tree, named for the way the small pieces of ground pork (the "ants") cling to the noodles (the "tree"). The twist in these healthy noodles comes from adding vegetables like scallions and bok choy.

4 of 37

5 of 37

Pin
Facebook Tweet Email Send Text Message

Chicken Cutlets with Creamy Spinach & Roasted Red Pepper Sauce

Chicken Cutlets with Creamy Spinach & Roasted Red Pepper Sauce
View Recipe this link opens in a new tab

Serve these saucy, ultra-quick chicken cutlets over your favorite pasta. This easy dinner recipe is sure to become a new weeknight favorite. 

5 of 37

6 of 37

Pin
Facebook Tweet Email Send Text Message

Instant-Pot Sausage & Peppers

8225959.jpg
View Recipe this link opens in a new tab

Yellow and green peppers, tomatoes and sweet onion come together in the Instant Pot and make this classic sandwich pop with flavor. Cooking sausage and peppers in your Instant Pot makes this even easier for a busy weeknight. While green peppers are classic, any color bell peppers will work well. 

6 of 37

Advertisement
Advertisement
Advertisement

7 of 37

Pin
Facebook Tweet Email Send Text Message

Vegetarian Quinoa-Stuffed Peppers

8265555.jpg
View Recipe this link opens in a new tab

Chipotle chiles, black beans and pepper Jack cheese give a flavorful boost to this zippy vegetarian dinner. We've sped things up by steaming the peppers and using quick-cooking quinoa. We like the look of tri-colored quinoa, but any quinoa you have on hand will work. If possible, choose peppers that will stand upright.

7 of 37

8 of 37

Pin
Facebook Tweet Email Send Text Message

Easy Shrimp Tacos

8127368.jpg
View Recipe this link opens in a new tab

These easy shrimp tacos are inspired by the seafood tacos in Baja California. 

8 of 37

9 of 37

Pin
Facebook Tweet Email Send Text Message

Egg Roll-Inspired Cabbage Rolls

8156497.jpg
View Recipe this link opens in a new tab

Think of these cabbage rolls as a healthier riff on classic Chinese egg rolls! Cabbage leaves stand in for the traditional fried wonton wrappers, but we promise they won't be missed. It's worth it to make this better-than-takeout Chinese recipe at home. Feel free to substitute ground turkey or tofu crumbles for the pork in this recipe. 

9 of 37

Advertisement
Advertisement
Advertisement

10 of 37

Pin
Facebook Tweet Email Send Text Message

Chicken & Zucchini Casserole

Chicken & Zucchini Casserole
Credit: Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
View Recipe this link opens in a new tab

This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!). 

10 of 37

11 of 37

Pin
Facebook Tweet Email Send Text Message

Grilled Flank Steak with Tomato Salad

8060692.jpg
View Recipe this link opens in a new tab

Cutting the steak immediately after cooking breaks all the rules on meat cookery, but in this recipe we do it intentionally in order to capture the juices and incorporate them into the dressing. Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness.

11 of 37

12 of 37

Pin
Facebook Tweet Email Send Text Message

Cilantro-Lime Chicken Tacos

8127792.jpg
View Recipe this link opens in a new tab

A quick lime marinade does double duty as a sauce in these tangy chicken tacos. 

12 of 37

Advertisement
Advertisement
Advertisement

13 of 37

Pin
Facebook Tweet Email Send Text Message

Coconut Curry Shrimp

7819144.jpg
View Recipe this link opens in a new tab

This easy Thai-inspired coconut curry shrimp is loaded with vegetables and gets tons of flavor from prepared green curry paste and coconut milk. The sweet and spicy sauce gets sopped up by a bed of hot brown rice. Serve with a crunchy Asian slaw to round out the meal. 

13 of 37

14 of 37

Pin
Facebook Tweet Email Send Text Message

Easy Sesame Chicken with Green Beans

Easy Sesame Chicken with Green Beans
View Recipe this link opens in a new tab

Sweet-salty hoisin sauce and nutty sesame team up in this easy meal that's cooked on one baking sheet. Serve this sesame chicken with brown rice and sliced cucumbers, drizzled with sesame oil and rice vinegar.

14 of 37

15 of 37

Pin
Facebook Tweet Email Send Text Message

Pita Panzanella Salad with Meatballs

8114681.jpg
View Recipe this link opens in a new tab

This Mediterranean-inspired salad combines the flavors of Greece with the format of a traditional Tuscan bread salad for a refreshing, yet hearty meal. For a twist, try stuffing the salad into the pitas rather than crisping them in Step 3. 

15 of 37

Advertisement
Advertisement
Advertisement

16 of 37

Pin
Facebook Tweet Email Send Text Message

Baked Fish & Kale Lavash Wraps

7980213.jpg
View Recipe this link opens in a new tab

Controlling moisture is key to avoiding soggy lavash in this recipe, so be sure to squeeze as much liquid from the greens as possible. Look for lavash with large sandwich wraps at the grocery store. We prefer the flakier texture of rectangular lavash--the round ones are more like big flour tortillas and bake up a little gummy. 

16 of 37

17 of 37

Pin
Facebook Tweet Email Send Text Message

Pork & Pineapple Tacos

8127297.jpg
View Recipe this link opens in a new tab

Plan ahead so you can use your slow cooker to prepare the pulled pork for these tacos. This recipe is a better-for-you twist on the classic tacos al pastor. Pork loin is a lean cut that's a healthier option than traditional pork shoulder, which has more fat. 

17 of 37

18 of 37

Pin
Facebook Tweet Email Send Text Message

Coconut-Curry Chicken Cutlets

Coconut-Curry Chicken Cutlets
View Recipe this link opens in a new tab

This easy chicken cutlet recipe will help you get a healthy meal on the table in just 20 minutes. Coconut milk's creamy consistency is perfect for making quick pan sauces--no need to add a thickener. 

18 of 37

Advertisement
Advertisement
Advertisement

19 of 37

Pin
Facebook Tweet Email Send Text Message

Quick Beef Pho

7825217.jpg
View Recipe this link opens in a new tab

Traditional Vietnamese beef pho involves simmering whole herbs and aromatics for hours to achieve a rich, clear broth with a deep flavor; this shortcut version simmers ground spices for just 15 minutes, yet still achieves a savory, rich broth. 

19 of 37

20 of 37

Pin
Facebook Tweet Email Send Text Message

Spice-Seared Salmon with Greek-Style Green Beans

Spice-Seared Salmon with Greek-Style Green Beans
View Recipe this link opens in a new tab

Preparing this spice-seared salmon recipe is a joy for the senses! Rubbing salmon with spices creates a light, delicious main course. Serve this recipe with roasted potatoes or brown rice. If you have leftover salmon, serve it on top of a simple salad for a satisfying lunch the next day. 

20 of 37

21 of 37

Pin
Facebook Tweet Email Send Text Message

Mushroom-Swiss Turkey Burgers

7690852.jpg
View Recipe this link opens in a new tab

In this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and portobello mushrooms produce a juicy, flavorful alternative to the traditional bun. Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner! 

21 of 37

Advertisement
Advertisement
Advertisement

22 of 37

Pin
Facebook Tweet Email Send Text Message

Sausage-Spiked Meatloaves

7255000.jpg
View Recipe this link opens in a new tab

This Italian meatloaf riff uses sausage to boost its flavor. When you're already cooking meatloaf, it's not much more effort to prep a second meatloaf. The extra one makes a delicious day-after meal (see Tip for ideas for the leftovers) or freeze it for another time. 

22 of 37

23 of 37

Pin
Facebook Tweet Email Send Text Message

Instant Pot Beef Bourguignon

7222776.jpg
View Recipe this link opens in a new tab

Use your Instant Pot as a pressure cooker for this easy beef bourguignon recipe. If desired, serve this stew with whole-wheat egg noodles to soak up the delicious sauce. 

23 of 37

24 of 37

Pin
Facebook Tweet Email Send Text Message

Coconut-Curry Cod Stew with Sweet Potato & Rice

7222763.jpg
View Recipe this link opens in a new tab

This hearty coconut curry is warm and comforting, thanks to tender sweet potatoes and a hint of spice. This easy curry recipe can be on the table in less than an hour. 

24 of 37

Advertisement
Advertisement
Advertisement

25 of 37

Pin
Facebook Tweet Email Send Text Message

Stuffed Sweet Potatoes with Chili

7222755.jpg
View Recipe this link opens in a new tab

Sweet potatoes pair wonderfully with this simple chili recipe. Add one more chipotle pepper if you want to spice up this healthy sweet potato recipe. 

25 of 37

26 of 37

Pin
Facebook Tweet Email Send Text Message

Greek Burgers with Herb-Feta Sauce

7115890.jpg
View Recipe this link opens in a new tab

These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you can't find ground lamb, ask the butcher to grind some for you. 

26 of 37

27 of 37

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Chicken Fajita Bowls

6859259.jpg
View Recipe this link opens in a new tab

Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.

27 of 37

Advertisement
Advertisement
Advertisement

28 of 37

Pin
Facebook Tweet Email Send Text Message

Turkey & Sweet Potato Chili

8340001.jpg
View Recipe this link opens in a new tab

This healthy turkey chili has a nice balance of flavors thanks to sweet potatoes and smoky chipotle chiles. We like to garnish it with creamy avocado, but melted cheese, chopped scallion and a dollop of sour cream will work well too.

28 of 37

29 of 37

Pin
Facebook Tweet Email Send Text Message

Chicken Parmesan Pizza

5196548.jpg
View Recipe this link opens in a new tab

Upgrade pizza night with this recipe makeover that combines two all-time favorites--pizza and chicken Parm--into one quick and easy pizza (no dipping and breading required!).

29 of 37

30 of 37

Pin
Facebook Tweet Email Send Text Message

Parchment Packet Baked Tuna Steaks & Vegetables with Creamy Dijon-Turmeric Sauce

7493331.jpg
View Recipe this link opens in a new tab

How to bake fish perfectly? Wrapping the fish and vegetables in parchment packets creates steam that keeps the tuna moist while it cooks. Plus, it's a fun presentation.

30 of 37

Advertisement
Advertisement
Advertisement

31 of 37

Pin
Facebook Tweet Email Send Text Message

Green Chicken Curry

3856123.jpg
View Recipe this link opens in a new tab

If you're looking for a basic green Thai chicken curry recipe, start here. Green is the hottest type of curry paste; to take this chicken recipe down a notch, try red Thai curry paste (considered "medium" heat) or mild yellow curry paste. If you have a shellfish allergy, compare curry paste ingredient lists--some brands contain shrimp and some don't.

31 of 37

32 of 37

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Braised Beef with Carrots & Turnips

4293510.jpg
View Recipe this link opens in a new tab

The spice blend in this healthy beef stew recipe--cinnamon, allspice and cloves--may conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles.

32 of 37

33 of 37

Pin
Facebook Tweet Email Send Text Message

Oven-Baked Salmon with Charred Onions & Old Bay Radishes

7024829.jpg
View Recipe this link opens in a new tab

The charred onion puree is both smoky and sweet, a nice foil for this simple baked salmon recipe. Serve this healthy salmon recipe with a glass of crisp, dry rosé for an easy dinner that's special enough for company. Environmental note: If you are deciding between farmed and wild salmon for this recipe, you should know that either one can be a sustainable choice: While farmed salmon historically has gotten a bad rap, many options now rate as Best Choice and Good Alternative by Monterey Bay Aquarium's Seafood Watch program. Use wild Pacific salmon if you prefer (most comes from well-managed fisheries), but check for doneness a few minutes early as it's typically leaner.

33 of 37

Advertisement
Advertisement
Advertisement

34 of 37

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Vietnamese Pulled Chicken

4526597.jpg
View Recipe this link opens in a new tab

Busy week coming up? Cook up these easy poached chicken breasts infused with the flavors of the ubiquitous Vietnamese sauce nuoc cham in your slow cooker on Sunday. Then enjoy the leftover chicken three different ways over the days to come--ladled with the broth over rice noodles, layered with vegetables on a sandwich and mixed with mayo to make a creamy chicken salad.

34 of 37

35 of 37

Pin
Facebook Tweet Email Send Text Message

Ginger-Orange Chicken Thighs with Baby Bok Choy

7676939.jpg
View Recipe this link opens in a new tab

Searing the chicken before roasting at high heat ensures super-crispy skin. Combine that with mandarin oranges and you've got a healthy orange-chicken dish reminiscent of the favorite fried one at the mall food court--but without the fryer.

35 of 37

36 of 37

Pin
Facebook Tweet Email Send Text Message

Creamy Skillet Ranch Chicken & Broccoli

Creamy Skillet Ranch Chicken & Broccoli
Credit: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
View Recipe this link opens in a new tab

This crowd-pleasing dinner feeds four and can be on the table in just 30 minutes. To top it off, the creamy ranch sauce, chicken and broccoli all come together in one skillet, making cleanup just as easy as cooking.

36 of 37

Advertisement
Advertisement
Advertisement

37 of 37

Pin
Facebook Tweet Email Send Text Message

Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta

Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta
Credit: Photography / Kelsey Hansen, Styling / Sammy Mila
View Recipe this link opens in a new tab

You'll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.

37 of 37

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Alex Loh

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 37 20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce
    2 of 37 Shepherd's Pie with Cauliflower Topping
    3 of 37 Shrimp Cauliflower Fried Rice
    4 of 37 Spicy Noodles with Pork, Scallions & Bok Choy
    5 of 37 Chicken Cutlets with Creamy Spinach & Roasted Red Pepper Sauce
    6 of 37 Instant-Pot Sausage & Peppers
    7 of 37 Vegetarian Quinoa-Stuffed Peppers
    8 of 37 Easy Shrimp Tacos
    9 of 37 Egg Roll-Inspired Cabbage Rolls
    10 of 37 Chicken & Zucchini Casserole
    11 of 37 Grilled Flank Steak with Tomato Salad
    12 of 37 Cilantro-Lime Chicken Tacos
    13 of 37 Coconut Curry Shrimp
    14 of 37 Easy Sesame Chicken with Green Beans
    15 of 37 Pita Panzanella Salad with Meatballs
    16 of 37 Baked Fish & Kale Lavash Wraps
    17 of 37 Pork & Pineapple Tacos
    18 of 37 Coconut-Curry Chicken Cutlets
    19 of 37 Quick Beef Pho
    20 of 37 Spice-Seared Salmon with Greek-Style Green Beans
    21 of 37 Mushroom-Swiss Turkey Burgers
    22 of 37 Sausage-Spiked Meatloaves
    23 of 37 Instant Pot Beef Bourguignon
    24 of 37 Coconut-Curry Cod Stew with Sweet Potato & Rice
    25 of 37 Stuffed Sweet Potatoes with Chili
    26 of 37 Greek Burgers with Herb-Feta Sauce
    27 of 37 Sheet-Pan Chicken Fajita Bowls
    28 of 37 Turkey & Sweet Potato Chili
    29 of 37 Chicken Parmesan Pizza
    30 of 37 Parchment Packet Baked Tuna Steaks & Vegetables with Creamy Dijon-Turmeric Sauce
    31 of 37 Green Chicken Curry
    32 of 37 Slow-Cooker Braised Beef with Carrots & Turnips
    33 of 37 Oven-Baked Salmon with Charred Onions & Old Bay Radishes
    34 of 37 Slow-Cooker Vietnamese Pulled Chicken
    35 of 37 Ginger-Orange Chicken Thighs with Baby Bok Choy
    36 of 37 Creamy Skillet Ranch Chicken & Broccoli
    37 of 37 Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    37 High-Protein Dinners with 400 Calories
    this link is to an external site that may or may not meet accessibility guidelines.