Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • 10 Food Trends That Will Be Everywhere This Summer

      10 Food Trends That Will Be Everywhere This Summer

      Here are the popular flavors we think will be big this year, plus recipes to try these trends at home. Read More
    • 22 Vegetarian Lunches You Can Make in 10 Minutes

      22 Vegetarian Lunches You Can Make in 10 Minutes

      When you're short on time, you can still make a quick, healthy lunch that will help you power through the afternoon. Whether you prefer a simple grain bowl with lots of veggies, a slice of loaded avocado toast or a delish salad, there's something for you in this mix. You need just 10 minutes in the kitchen to pull together recipes like our Egg Tartine and Chickpea Salad Sandwich. Read More
    • What Is Taperakia? For These Greek Moms, Sending Meals to Their Kids is an Act of Love

      What Is Taperakia? For These Greek Moms, Sending Meals to Their Kids is an Act of Love

      Learn about the Greek practice of shipping adult children Tupperware containers of food, plus get their recipes to make at home. Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Nutrient-Focused Diets
  4. Healthy High-Protein Recipes
  5. High-Protein Dinner Recipes
  6. 26 High-Protein Dinners with 400 Calories

26 High-Protein Dinners with 400 Calories

A portrait of Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD July 15, 2020
Reviewed by Dietitian Jessica Ball, M.S., RD
Skip gallery slides
Pin
Easy Shrimp Tacos

Make a delicious protein-packed dinner with these recipes. Each serving has at least 15 grams of protein so you'll feel full and satisfied. As a bonus, these recipes also have 400 calories or less and are full of veggies like cauliflower and zucchini. Recipes like Instant-Pot Sausage & Peppers and Easy Shrimp Tacos are tasty, nutritious and can help you meet your nutrition goals.

Start Slideshow

1 of 26

Pin
Facebook Tweet Email Send Text Message

20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce

20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce
View Recipe this link opens in a new tab

This low-carb chicken dinner whips up in only 20 minutes, thanks to thin-cut chicken breast and packaged zucchini noodles. If you have a spiralizer and want to make your own zucchini noodles, use two medium zucchini. Source: EatingWell.com, January 2020

1 of 26

Advertisement
Advertisement

2 of 26

Pin
Facebook Tweet Email Send Text Message

Shepherd's Pie with Cauliflower Topping

7561905.jpg
View Recipe this link opens in a new tab

In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Source: EatingWell.com, January 2020

2 of 26

3 of 26

Pin
Facebook Tweet Email Send Text Message

Shrimp Cauliflower Fried Rice

Shrimp Cauliflower Fried Rice
View Recipe this link opens in a new tab

Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights. Source: EatingWell.com, October 2019

3 of 26

Advertisement

4 of 26

Pin
Facebook Tweet Email Send Text Message

Spicy Noodles with Pork, Scallions & Bok Choy

Spicy Noodles with Pork, Scallions & Bok Choy
View Recipe this link opens in a new tab

These spicy noodles are inspired by a Chinese dish called Ants Climbing a Tree, named for the way the small pieces of ground pork (the "ants") cling to the noodles (the "tree"). The twist in these healthy noodles comes from adding vegetables like scallions and bok choy. Source: EatingWell Magazine, November 2019

4 of 26

5 of 26

Pin
Facebook Tweet Email Send Text Message

Chicken Cutlets with Creamy Spinach & Roasted Red Pepper Sauce

Chicken Cutlets with Creamy Spinach & Roasted Red Pepper Sauce
View Recipe this link opens in a new tab

Serve these saucy, ultra-quick chicken cutlets over your favorite pasta. This easy dinner recipe is sure to become a new weeknight favorite. Source: EatingWell.com, January 2020

5 of 26

6 of 26

Pin
Facebook Tweet Email Send Text Message

Instant-Pot Sausage & Peppers

8225959.jpg
View Recipe this link opens in a new tab

Yellow and green peppers, tomatoes and sweet onion come together in the Instant Pot and make this classic sandwich pop with flavor. Cooking sausage and peppers in your Instant Pot makes this even easier for a busy weeknight. While green peppers are classic, any color bell peppers will work well. Source: EatingWell.com, June 2020

6 of 26

Advertisement
Advertisement
Advertisement

7 of 26

Pin
Facebook Tweet Email Send Text Message

Vegetarian Quinoa-Stuffed Peppers

8265555.jpg
View Recipe this link opens in a new tab

Chipotle chiles, black beans and pepper Jack cheese give a flavorful boost to this zippy vegetarian dinner. We've sped things up by steaming the peppers and using quick-cooking quinoa. We like the look of tri-colored quinoa, but any quinoa you have on hand will work. If possible, choose peppers that will stand upright. Source: EatingWell.com, June 2020

7 of 26

8 of 26

Pin
Facebook Tweet Email Send Text Message

Easy Shrimp Tacos

8127368.jpg
View Recipe this link opens in a new tab

These easy shrimp tacos are inspired by the seafood tacos in Baja California. Source: Diabetic Living Magazine, Summer 2020

8 of 26

9 of 26

Pin
Facebook Tweet Email Send Text Message

Egg Roll-Inspired Cabbage Rolls

8156497.jpg
View Recipe this link opens in a new tab

Think of these cabbage rolls as a healthier riff on classic Chinese egg rolls! Cabbage leaves stand in for the traditional fried wonton wrappers, but we promise they won't be missed. It's worth it to make this better-than-takeout Chinese recipe at home. Feel free to substitute ground turkey or tofu crumbles for the pork in this recipe. Source: EatingWell.com, May 2020

9 of 26

Advertisement
Advertisement
Advertisement

10 of 26

Pin
Facebook Tweet Email Send Text Message

Chicken & Zucchini Casserole

Chicken & Zucchini Casserole
Credit: Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
View Recipe this link opens in a new tab

This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!). Source: EatingWell.com, May 2020

10 of 26

11 of 26

Pin
Facebook Tweet Email Send Text Message

Grilled Flank Steak with Tomato Salad

8060692.jpg
View Recipe this link opens in a new tab

Cutting the steak immediately after cooking breaks all the rules on meat cookery, but in this recipe we do it intentionally in order to capture the juices and incorporate them into the dressing. Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness. Source: EatingWell Magazine, June 2020

11 of 26

12 of 26

Pin
Facebook Tweet Email Send Text Message

Cilantro-Lime Chicken Tacos

8127792.jpg
View Recipe this link opens in a new tab

A quick lime marinade does double duty as a sauce in these tangy chicken tacos. Source: Diabetic Living Magazine, Summer 2020

12 of 26

Advertisement
Advertisement
Advertisement

13 of 26

Pin
Facebook Tweet Email Send Text Message

Coconut Curry Shrimp

7819144.jpg
View Recipe this link opens in a new tab

This easy Thai-inspired coconut curry shrimp is loaded with vegetables and gets tons of flavor from prepared green curry paste and coconut milk. The sweet and spicy sauce gets sopped up by a bed of hot brown rice. Serve with a crunchy Asian slaw to round out the meal. Source: EatingWell.com, February 2020

13 of 26

14 of 26

Pin
Facebook Tweet Email Send Text Message

Easy Sesame Chicken with Green Beans

Easy Sesame Chicken with Green Beans
View Recipe this link opens in a new tab

Sweet-salty hoisin sauce and nutty sesame team up in this easy meal that's cooked on one baking sheet. Serve this sesame chicken with brown rice and sliced cucumbers, drizzled with sesame oil and rice vinegar. Source: Diabetic Living Magazine, Summer 2020

14 of 26

15 of 26

Pin
Facebook Tweet Email Send Text Message

Pita Panzanella Salad with Meatballs

8114681.jpg
View Recipe this link opens in a new tab

This Mediterranean-inspired salad combines the flavors of Greece with the format of a traditional Tuscan bread salad for a refreshing, yet hearty meal. For a twist, try stuffing the salad into the pitas rather than crisping them in Step 3. Source: Diabetic Living Magazine, Summer 2020

15 of 26

Advertisement
Advertisement
Advertisement

16 of 26

Pin
Facebook Tweet Email Send Text Message

Baked Fish & Kale Lavash Wraps

7980213.jpg
View Recipe this link opens in a new tab

Controlling moisture is key to avoiding soggy lavash in this recipe, so be sure to squeeze as much liquid from the greens as possible. Look for lavash with large sandwich wraps at the grocery store. We prefer the flakier texture of rectangular lavash--the round ones are more like big flour tortillas and bake up a little gummy. Source: EatingWell Magazine, May 2020

16 of 26

17 of 26

Pin
Facebook Tweet Email Send Text Message

Pork & Pineapple Tacos

8127297.jpg
View Recipe this link opens in a new tab

Plan ahead so you can use your slow cooker to prepare the pulled pork for these tacos. This recipe is a better-for-you twist on the classic tacos al pastor. Pork loin is a lean cut that's a healthier option than traditional pork shoulder, which has more fat. Source: Diabetic Living Magazine, Summer 2020

17 of 26

18 of 26

Pin
Facebook Tweet Email Send Text Message

Coconut-Curry Chicken Cutlets

Coconut-Curry Chicken Cutlets
View Recipe this link opens in a new tab

This easy chicken cutlet recipe will help you get a healthy meal on the table in just 20 minutes. Coconut milk's creamy consistency is perfect for making quick pan sauces--no need to add a thickener. Source: EatingWell Magazine, May 2020

18 of 26

Advertisement
Advertisement
Advertisement

19 of 26

Pin
Facebook Tweet Email Send Text Message

Quick Beef Pho

7825217.jpg
View Recipe this link opens in a new tab

Traditional Vietnamese beef pho involves simmering whole herbs and aromatics for hours to achieve a rich, clear broth with a deep flavor; this shortcut version simmers ground spices for just 15 minutes, yet still achieves a savory, rich broth. Source: Diabetic Living Magazine, Spring 2020

19 of 26

20 of 26

Pin
Facebook Tweet Email Send Text Message

Spice-Seared Salmon with Greek-Style Green Beans

Spice-Seared Salmon with Greek-Style Green Beans
View Recipe this link opens in a new tab

Preparing this spice-seared salmon recipe is a joy for the senses! Rubbing salmon with spices creates a light, delicious main course. Serve this recipe with roasted potatoes or brown rice. If you have leftover salmon, serve it on top of a simple salad for a satisfying lunch the next day. Source: Diabetic Living Magazine, Spring 2020

20 of 26

21 of 26

Pin
Facebook Tweet Email Send Text Message

Mushroom-Swiss Turkey Burgers

7690852.jpg
View Recipe this link opens in a new tab

In this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and portobello mushrooms produce a juicy, flavorful alternative to the traditional bun. Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner! Source: EatingWell.com, February 2020

21 of 26

Advertisement
Advertisement
Advertisement

22 of 26

Pin
Facebook Tweet Email Send Text Message

Sausage-Spiked Meatloaves

7255000.jpg
View Recipe this link opens in a new tab

This Italian meatloaf riff uses sausage to boost its flavor. When you're already cooking meatloaf, it's not much more effort to prep a second meatloaf. The extra one makes a delicious day-after meal (see Tip for ideas for the leftovers) or freeze it for another time. Source: EatingWell Magazine, December 2019

22 of 26

23 of 26

Pin
Facebook Tweet Email Send Text Message

Instant Pot Beef Bourguignon

7222776.jpg
View Recipe this link opens in a new tab

Use your Instant Pot as a pressure cooker for this easy beef bourguignon recipe. If desired, serve this stew with whole-wheat egg noodles to soak up the delicious sauce. Source: Diabetic Living Magazine, Winter 2020

23 of 26

24 of 26

Pin
Facebook Tweet Email Send Text Message

Coconut-Curry Cod Stew with Sweet Potato & Rice

7222763.jpg
View Recipe this link opens in a new tab

This hearty coconut curry is warm and comforting, thanks to tender sweet potatoes and a hint of spice. This easy curry recipe can be on the table in less than an hour. Source: Diabetic Living Magazine, Winter 2020

24 of 26

Advertisement
Advertisement
Advertisement

25 of 26

Pin
Facebook Tweet Email Send Text Message

Stuffed Sweet Potatoes with Chili

7222755.jpg
View Recipe this link opens in a new tab

Sweet potatoes pair wonderfully with this simple chili recipe. Add one more chipotle pepper if you want to spice up this healthy sweet potato recipe. Source: Diabetic Living Magazine, Winter 2020

25 of 26

26 of 26

Pin
Facebook Tweet Email Send Text Message

Greek Burgers with Herb-Feta Sauce

7115890.jpg
View Recipe this link opens in a new tab

These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you can't find ground lamb, ask the butcher to grind some for you. Source: EatingWell Magazine, November 2019

26 of 26

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Alex Loh

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 26 20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce
    2 of 26 Shepherd's Pie with Cauliflower Topping
    3 of 26 Shrimp Cauliflower Fried Rice
    4 of 26 Spicy Noodles with Pork, Scallions & Bok Choy
    5 of 26 Chicken Cutlets with Creamy Spinach & Roasted Red Pepper Sauce
    6 of 26 Instant-Pot Sausage & Peppers
    7 of 26 Vegetarian Quinoa-Stuffed Peppers
    8 of 26 Easy Shrimp Tacos
    9 of 26 Egg Roll-Inspired Cabbage Rolls
    10 of 26 Chicken & Zucchini Casserole
    11 of 26 Grilled Flank Steak with Tomato Salad
    12 of 26 Cilantro-Lime Chicken Tacos
    13 of 26 Coconut Curry Shrimp
    14 of 26 Easy Sesame Chicken with Green Beans
    15 of 26 Pita Panzanella Salad with Meatballs
    16 of 26 Baked Fish & Kale Lavash Wraps
    17 of 26 Pork & Pineapple Tacos
    18 of 26 Coconut-Curry Chicken Cutlets
    19 of 26 Quick Beef Pho
    20 of 26 Spice-Seared Salmon with Greek-Style Green Beans
    21 of 26 Mushroom-Swiss Turkey Burgers
    22 of 26 Sausage-Spiked Meatloaves
    23 of 26 Instant Pot Beef Bourguignon
    24 of 26 Coconut-Curry Cod Stew with Sweet Potato & Rice
    25 of 26 Stuffed Sweet Potatoes with Chili
    26 of 26 Greek Burgers with Herb-Feta Sauce

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Follow Us
    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2022 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    26 High-Protein Dinners with 400 Calories
    this link is to an external site that may or may not meet accessibility guidelines.