22 High-Protein Snacks to Take on a Road Trip

July 13, 2020

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These high-protein snacks are the perfect accompaniment to any road trip. Although some require advanced prep, you can easily munch on these sweet and savory snacks in the car. Some of these recipes need an ice pack, so make sure you pack accordingly. Recipes like Coconut-Cashew Breakfast Bites and Everything-Bagel Crispy Chickpeas are healthy, tasty and have at least 7 grams of protein per serving so you’ll feel full on the go.

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Apple & Cheddar with Jalapeño Slices

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Apples and Cheddar are a classic pairing, especially in Vermont, and in this healthy snack recipe, the jalapeño adds a zesty zing. If spicy isn't your thing, try this snack with a dash of honey instead. Source: EatingWell Magazine, November/December 2016

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Roasted Spaghetti Squash Seeds

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When you prepare spaghetti squash, don't throw away the seeds! You can roast them into a crunchy, healthy snack--just like roasting pumpkin seeds. The seasoning mix in this recipe is a mix of spicy, salty and sweet, but feel free to experiment with your own flavor combinations. Source: Eatingwell.com, September 2018

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Coconut-Cashew Breakfast Bites

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Never skip breakfast again: keep these coconut and date breakfast bites in the fridge or freezer, and you'll always have a grab-and-go option for busy mornings. Source: Diabetic Living Magazine, Summer 2018

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Good Old Raisins & Peanuts

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Good Old Raisins and Peanuts, or GORP, is simple as can be, but this blend of sweet and nutty flavors can't be beat. Pack in small snack bags for on-the-go munching. Source: Diabetic Living Magazine

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Vegetable Juice & Cheese Stick

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Vegetable juice and part-skim mozzarella string cheese make an easy, on-the-go healthy snack. Source: EatingWell Magazine, January/February 2015

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Mini Meat & Cheese Board

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For a satisfying and quick snack or dessert, assemble your own cheese board for one, adorned with apricots, almonds and carrots. Source: EatingWell Magazine, September/October 2018

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Everything-Bagel Crispy Chickpeas

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Crispy, salty and packed with everything-bagel goodness, these crispy chickpeas are a delicious, healthy snack that can be enjoyed on their own or tossed into a salad for added crunch. Removing the skins from the chickpeas helps achieve a better crisp. Look for "everything bagel seasoning" in the spice aisle; it's now available in most supermarkets. Source: EatingWell.com, March 2020

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Edamame with Aleppo Pepper

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With fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor. Source: EatingWell Magazine, January/February 2018

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Seeded Whole-Grain Quick Bread

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Bake this healthy, seedy loaf on Sunday and you can enjoy it all week--if it doesn't disappear first. This quick bread recipe is the perfect vehicle for both sweet and savory toppings, so try it as avocado toast one day and with honey the next. Store it tightly wrapped, as all the seeds make it a little more apt to dry out than typical whole-wheat breads. Source: EatingWell Magazine, September/October 2016

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Easy Veggie Snack

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This protein and veggie pair is an unbeatable snack to keep you on track and full of energy to power through your afternoon. Source: Diabetic Living Magazine

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Hard-Boiled Egg & Almonds

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This small snack packs a nutrient punch--it's loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy. Source: EatingWell.com, October 2017

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Tuna Salad Crackers

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A fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread! Source: Diabetic Living Magazine

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Sweet and Salty Roasted Nuts

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Spicy seasonings add a bit of zing to roasted nuts for an appetizer that's perfect for any occasion. Source: Diabetic Living Magazine

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Strawberries and Cottage Cheese

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This snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day. Source: Diabetic Living Magazine

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Protein-Packed Zucchini Bread

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Late in the summer there's usually an abundance of zucchini and this recipe is one way to use it up. Make a few batches and freeze any extra loaves to have on hand for snacks and quick breakfasts. Source: Diabetic Living Magazine

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Smoky Pumpkin Seeds

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Smoked paprika and garlic powder punch up the flavor in this easy roasted pumpkin seeds recipe. Source: EatingWell Magazine, October 2019

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Anytime Turkey and Cranberries

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Enjoy Anytime Turkey and Cranberries for a portable, protein-rich, finger-friendly snack. Source: Diabetic Living Magazine

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Grapes & Cheese

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Sweet and savory is the definition of this satisfying snack. Source: EatingWell.com, November 2017

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Pistachios & Cherries

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Keep a batch of this on hand for a fiber- and iron-rich snack. Source: EatingWell Magazine, Fall 2004

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Wheat Crackers & Cheddar Cheese

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Use reduced-fat crackers and reduced-fat cheese to enjoy an all-time favorite, crackers and cheese, that is still full of flavor. Source: Diabetic Living Magazine

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Mediterranean Picnic Snack

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Sweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up. Source: EatingWell Magazine, October/November 2005

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Spiced Spanish Almonds

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Salty, sweet and laced with smoke--the perfect kind of almond for a party. If any remain the next day, savor them over a salad topped with sliced ripe pears and shaved Manchego cheese. Source: EatingWell Magazine, March/April 2007

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