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  5. 29 Savory Brunch Recipes

29 Savory Brunch Recipes

A portrait of Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD July 09, 2020
Reviewed by Dietitian Jessica Ball, M.S., RD
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Eggs Benedict Casserole

These savory brunch recipes are a delicious option when you have time to spend in the kitchen. We take classic breakfast ingredients like eggs, bacon and hash browns and add vegetables to make tasty dishes like quiches, breakfast skillets and more with a healthy twist. Recipes like Eggs Benedict Casserole and Cheesy Zucchini Quiche are nutritious, flavorful and a perfect choice for weekend brunches.

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Eggs Benedict Casserole

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An eggs benedict casserole is not only delicious, hearty and filling, but it also gives you the ingredients and taste you love from eggs Benedict in an easy, make-ahead form. We suggest making the sauce while your casserole cooks and serving the final product with some fresh fruit. Source: EatingWell.com, October 2019

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Spinach-Mushroom Frittata with Avocado Salad

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Frittatas are like omelets, only easier--and they taste great hot, warm or cold. This vegetable-packed version is spiked with Mediterranean flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner! Source: Diabetic Living Magazine, Summer 2019

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Egg, Hash Brown & Bacon Breakfast Skillet

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This breakfast skillet is reminiscent of the hashbrown bowl at Waffle House. It's filling and tastes decadent, but is still a pretty low-calorie breakfast. Be sure to use a large skillet because although it may seem too big for the amount of ingredients, you need the surface area to get your potatoes crispy (overcrowding your skillet will just steam them). Source: EatingWell.com, October 2019

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Savory Pancakes with Sausage, Cheddar & Wild Rice

<p>Change up your Sunday morning pancake routine with this savory pancake recipe studded with sausage crumbles and shredded sharp Cheddar. Serve these healthy pancakes with fried eggs and slices of fresh tomato. Source: EatingWell Magazine, November/December 2015</p>
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Change up your Sunday morning pancake routine with this savory pancake recipe studded with sausage crumbles and shredded sharp Cheddar. Serve these healthy pancakes with fried eggs and slices of fresh tomato. Source: EatingWell Magazine, November/December 2015

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Spiralized Zucchini Nest Eggs

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These impressive-looking zucchini eggs in a nest are actually surprisingly easy to make. There's no frying or poaching required--instead, the eggs are baked right on top of a bed of spiralized zucchini noodles. An herbed cheese mixture adds plenty of flavor and keeps the eggs from running through the zucchini nests. Serve these eggs for a healthy breakfast or brunch. Source: Eatingwell.com, June 2019

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Sheet-Pan Eggs with Spinach & Ham

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Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes. Source: EatingWell.com, February 2018

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Cheesy Zucchini Quiche

Cheesy Zucchini Quiche
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This cheesy crustless zucchini quiche has plenty of leeks and zucchini enveloped in a light custard. Feta and fontina cheeses add a rich depth of flavor. Serve it for brunch or anytime you have extra zucchini on hand. Source: EatingWell.com, May 2020

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Savory Dutch Baby with Arugula & Parmesan

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Also called a German pancake, this breakfast or brunch dish is delicious served with sweet or savory ingredients. Here, we make this Dutch baby recipe dinner-worthy by topping it with a fresh salad, cheese and fried eggs. Source: EatingWell Magazine, March 2020

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Savory Prosciutto Muffins

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Chopped onion caramelized in butter gives these muffins a sweet and savory flavor. The prosciutto adds a hit of salt and richness. Serrano ham or other cured ham can be used in place of the prosciutto, if preferred. Source: EatingWell Magazine, Quick & Clean

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Muffin-Tin Omelets with Broccoli, Ham & Cheddar

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Let your muffin tin help you meal-prep a week's worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese and broccoli to stash in the fridge or freezer for those extra-busy mornings. Source: EatingWell.com, March 2020

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Ham & Potato Casserole

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This easy casserole is a kid-friendly recipe that the whole family will love. The simple flavor profile will complement just about anything and thanks to convenience products like preshredded potatoes, you won't spend hours in the kitchen mixing it up. Source: EatingWell.com, January 2020

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"Egg in a Hole" Peppers with Avocado Salsa

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Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast. Source: Diabetic Living Magazine, Winter 2019

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Bacon & Egg Breakfast Tacos

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Breakfast tacos are quintessential morning eats in Austin, but with this breakfast taco recipe you can enjoy them wherever you are. The smoky, earthy ancho chile salsa is what makes these extra-special, though for a quicker weekday breakfast, feel free to swap in your favorite store-bought salsa. Source: EatingWell Magazine, April 2019

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Ham & Cheese Scones

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No bakery degree required for this recipe: these healthy, savory ham-and-cheese scones are as easy to make as a batch of muffins. White whole-wheat flour adds a boost of fiber, and just enough butter gives them great flavor and texture without going overboard on calories. Try them with brunch or alongside your favorite stew. Source: EatingWell Magazine, March/April 2015

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Tomato & Feta Quiche with Spaghetti Squash Crust

Tomato & Feta Quiche with Spaghetti Squash Crust
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You've used spaghetti squash in place of pasta, but have you used it for a low-carb quiche crust? Shredded roasted spaghetti squash turns into a perfectly crispy quiche crust in this healthy Mediterranean-inspired brunch recipe. Source: EatingWell.com, June 2018

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Slow-Cooker Kale & Gruyère Strata with Sun-Dried Tomatoes

<p>For a lazy-morning breakfast or when hosting a brunch, make this easy vegetarian recipe your game plan. Be sure to use crusty, freshly baked bread from the bakery section of your supermarket instead of a premade loaf from the bread aisle. Serve with seasonal fruit and juice to balance the richness of the egg and cheese. Source: Everyday Slow Cooker</p>
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For a lazy-morning breakfast or when hosting a brunch, make this easy vegetarian recipe your game plan. Be sure to use crusty, freshly baked bread from the bakery section of your supermarket instead of a premade loaf from the bread aisle. Serve with seasonal fruit and juice to balance the richness of the egg and cheese. Source: Everyday Slow Cooker

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Tomato Pie

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Unlike the classic Southern version of tomato pie, which relies on mayonnaise and Cheddar cheese, this colorful pie gets its creamy texture and savory flavor from herb-speckled ricotta and Parmigiano-Reggiano cheese. A simple stir-together olive oil dough is patted into the tart pan--no rolling pin required. Look for heirloom tomatoes in a variety of colors and sizes for the prettiest and tastiest pie. Serve this tart with a simple green salad for brunch, lunch or light dinner. Source: Eatingwell.com May 2019

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Sun-Dried Tomato, Thyme & Asiago Scones

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No bakery degree required for this recipe: these healthy, savory sun-dried tomato-and-Asiago scones are as easy to make as a batch of muffins. White whole-wheat flour adds a boost of fiber, and just enough butter gives them great flavor and texture without going overboard on calories. Try them with brunch or alongside your dinner salad. Source: EatingWell Magazine, March/April 2015

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Slow-Cooker Shakshuka

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Start your day with hearty, slightly spicy shakshuka full of Southwestern flavor. To avoid one large egg blob on top, be sure to make wells in the sauce using a spoon. It's important to use corn tortillas and not flour tortillas if you're going gluten free. Lightly toast the tortillas, if desired. Source: Everyday Slow Cooker

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Savory Dutch Baby with Smoked Salmon & Cream Cheese

<p>This Dutch baby calls for good-for-you (yet heavier) whole-wheat flour, but the final product still has that classic light and fluffy texture with crisp edges. If you aren't a fan of smoked salmon, you can use the base of this Dutch baby recipe and instead top it with prosciutto, or tomatoes and mozzarella for vegetarian option. Now get cooking and dig in--ideally straight from the pan, as that's how this recipe is best served. Source: EatingWell.com, October 2019</p>
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This Dutch baby calls for good-for-you (yet heavier) whole-wheat flour, but the final product still has that classic light and fluffy texture with crisp edges. If you aren't a fan of smoked salmon, you can use the base of this Dutch baby recipe and instead top it with prosciutto, or tomatoes and mozzarella for vegetarian option. Now get cooking and dig in--ideally straight from the pan, as that's how this recipe is best served. Source: EatingWell.com, October 2019

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Rainbow Chard Spanish Tortilla

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Don't toss those stems! Rainbow chard is sold in bunches with a mix of yellow, pink, and pale green stems that add a pop of color, a bit of crunch, and an extra dose of fiber. Source: Diabetic Living Magazine, Spring 2019

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Savory Waffles with Herb Gravy and Crispy Chicken Tenders

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Waffles aren't just for breakfast anymore! This savory variation with crispy chicken and a delicious herb gravy is comfort food at its best. Source: Diabetic Living Magazine

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Spinach & Herb Galette

<p>A galette is a rustic version of a tart. Here, we fill the whole-wheat crust with spinach, herbs, and three cheeses. With its mild, versatile flavor, spinach works in a wide range of dishes. Baby spinach can be eaten raw or cooked briefly--when cooked it will reduce in volume quite a bit. Source: Diabetic Living Magazine, Spring 2019</p>
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A galette is a rustic version of a tart. Here, we fill the whole-wheat crust with spinach, herbs, and three cheeses. With its mild, versatile flavor, spinach works in a wide range of dishes. Baby spinach can be eaten raw or cooked briefly--when cooked it will reduce in volume quite a bit. Source: Diabetic Living Magazine, Spring 2019

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Bacon & Spinach Quiche with Hash Brown Crust

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Hash browns meet quiche in this healthy recipe. Shredded potatoes create a gluten-free crust for this bacon and spinach-studded quiche that's sure to be a crowd-pleasing breakfast or brunch. Source: EatingWell.com, June 2018

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Sweet Pepper Hash Brown Baked Eggs

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This hash brown and egg dish with sweet green pepper rings is easy to create and perfect for brunch or breakfast. Source: Diabetic Living Magazine

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Sweet Potato & Sausage Strata

<p>A strata, especially this one that can be prepared the day before, is a brilliant idea for feeding a house full of guests. Hot Italian sausage balances the sweetness of the sweet potatoes and gives this healthy breakfast casserole a kick. Source: EatingWell Magazine, November/December 2018</p>
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A strata, especially this one that can be prepared the day before, is a brilliant idea for feeding a house full of guests. Hot Italian sausage balances the sweetness of the sweet potatoes and gives this healthy breakfast casserole a kick. Source: EatingWell Magazine, November/December 2018

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Goat Cheese & Onion Scones

<p>These savory scones are flavored with a delightful combination of scallions and goat cheese. Serve them warm with fresh butter at your next brunch. Source: Diabetic Living Magazine</p>
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These savory scones are flavored with a delightful combination of scallions and goat cheese. Serve them warm with fresh butter at your next brunch. Source: Diabetic Living Magazine

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Scrambled Turkey Nachos

<p>These tasty nachos, topped with eggs, turkey sausage and Cheddar cheese, are perfect to serve at your next brunch. Source: Diabetic Living Magazine</p>
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These tasty nachos, topped with eggs, turkey sausage and Cheddar cheese, are perfect to serve at your next brunch. Source: Diabetic Living Magazine

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Spanish Potato Omelet

<p>Topped with melted cheese and diced tomatoes, this yummy breakfast dish is made with your slow cooker. Source: Diabetic Living Magazine</p>
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Topped with melted cheese and diced tomatoes, this yummy breakfast dish is made with your slow cooker. Source: Diabetic Living Magazine

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    1 of 29 Eggs Benedict Casserole
    2 of 29 Spinach-Mushroom Frittata with Avocado Salad
    3 of 29 Egg, Hash Brown & Bacon Breakfast Skillet
    4 of 29 Savory Pancakes with Sausage, Cheddar & Wild Rice
    5 of 29 Spiralized Zucchini Nest Eggs
    6 of 29 Sheet-Pan Eggs with Spinach & Ham
    7 of 29 Cheesy Zucchini Quiche
    8 of 29 Savory Dutch Baby with Arugula & Parmesan
    9 of 29 Savory Prosciutto Muffins
    10 of 29 Muffin-Tin Omelets with Broccoli, Ham & Cheddar
    11 of 29 Ham & Potato Casserole
    12 of 29 "Egg in a Hole" Peppers with Avocado Salsa
    13 of 29 Bacon & Egg Breakfast Tacos
    14 of 29 Ham & Cheese Scones
    15 of 29 Tomato & Feta Quiche with Spaghetti Squash Crust
    16 of 29 Slow-Cooker Kale & Gruyère Strata with Sun-Dried Tomatoes
    17 of 29 Tomato Pie
    18 of 29 Sun-Dried Tomato, Thyme & Asiago Scones
    19 of 29 Slow-Cooker Shakshuka
    20 of 29 Savory Dutch Baby with Smoked Salmon & Cream Cheese
    21 of 29 Rainbow Chard Spanish Tortilla
    22 of 29 Savory Waffles with Herb Gravy and Crispy Chicken Tenders
    23 of 29 Spinach & Herb Galette
    24 of 29 Bacon & Spinach Quiche with Hash Brown Crust
    25 of 29 Sweet Pepper Hash Brown Baked Eggs
    26 of 29 Sweet Potato & Sausage Strata
    27 of 29 Goat Cheese & Onion Scones
    28 of 29 Scrambled Turkey Nachos
    29 of 29 Spanish Potato Omelet

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    29 Savory Brunch Recipes
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