27 Low-Calorie Breakfasts in 15 Minutes

This bright-green omelet is a perfect way to get kids to eat their veggies. Finely chopping the broccoli and spinach not only helps them cook faster, but also makes them easier--and safer--for toddlers to eat. Have all your ingredients ready next to the stove because this omelet cooks up fast. Source: EatingWell Magazine, January/February 2020

Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast. Source: Diabetic Living Magazine, Fall 2018

Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. Source: EatingWell.com, December 2018

These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein. Source: Eatingwell.com, October 2018

This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories. Source: EatingWell.com, December 2018

Cauliflower in a smoothie might sound like a deal breaker, but trust us, it's worth it. Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier. Source: EatingWell Magazine, July / August 2020

Greek omelet meets waffles in this quick and healthy breakfast recipe. Frozen whole-grain waffles make a great breakfast in a pinch. Adding fiber-rich vegetables and satisfying cheese will keep hunger away all morning. Source: EatingWell Magazine, September 2019

Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets--we like Bob's Red Mill. Source: EatingWell Magazine, July/August 2018

Give your healthy breakfast a savory spin with this quark and cucumber toast. Source: EatingWell Magazine, May 2019

Make a quick healthy breakfast that's bursting with color and flavor by mixing beets and raspberry jam into plain yogurt. Almonds add crunch, healthy fats and protein. Source: EatingWell Magazine, April 2019

This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you'd normally expect it served on toast or an English muffin, we've switched things up by serving it on a whole-grain waffle. Source: Diabetic Living Magazine

Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Source: EatingWell Magazine, July / August 2020

Want a breakfast that's warm, filling and flavorful, but only have a few minutes? We've got you covered. Frozen waffles make a great breakfast option when you're crunched for time. Just toast a waffle and top it with bacon, a fried egg and chives (or any other herbs you have on hand) for a tasty breakfast that combines whole grains, healthy fat and protein to fuel your morning. Source: EatingWell Magazine, September 2019

This entree for one is ready in just 10 minutes! Source: Diabetic Living Magazine

This ricotta, honey and chocolate toast is perfect for when you want something sweet but still healthy for breakfast. Plus, it takes only a few minutes to assemble. Source: EatingWell Magazine, May 2019

Give your blueberry smoothie a tropical update with the rich flavors of coconut milk and coconut cream. Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you're short on time, bottled will work just fine. Source: EatingWell Magazine, July / August 2020

Scrambled eggs and Canadian bacon are normally eaten with a fork, but in this 15-minute recipe we serve them up sandwich style by loading the eggs, bacon, and Cheddar into a pita pocket--it's a delicious fork-free meal! Source: Diabetic Living Magazine

Top a toasted frozen waffle with cream cheese, plums and granola for a healthy breakfast in a pinch. Loaded with protein, fiber and whole grains, this recipe will keep you full and satisfied all morning. Source: EatingWell Magazine, September 2019

Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast. Source: EatingWell Magazine, May 2019

Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture. Source: EatingWell.com, March 2019

Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying. Source: Diabetic Living Magazine

Top your favorite whole-grain toast with cream cheese, smoked salmon and everything bagel seasoning for a healthy breakfast that's ready in minutes. Source: EatingWell Magazine, May 2019

Top a whole-grain freezer waffle with nut butter, banana slices and chocolate chips for a decadent-tasting and healthy breakfast or snack you can whip up when you're short on time. This high-protein, high-fiber breakfast may be ready before your coffee is finished brewing. Source: EatingWell Magazine, September 2019

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast. Source: EatingWell Magazine, March 2019

This healthy red pepper and goat cheese omelet is ready in just 10 minutes. Frozen basil cubes add wonderful flavor to this dish and help make it super quick to prepare. Source: Diabetic Living Magazine

Water-packed frozen cantaloupe acts like ice cubes in your blender; the smaller the dice, the easier it will be on the blades. Make this a traditional, pourable smoothie by adding a touch more carrot juice or water before whizzing everything together. Source: EatingWell Magazine, July/August 2018

Goat cheese has bolder flavor than cream cheese. We love it schmeared on a flagel (aka flat bagel) for a healthy breakfast, brunch or lunch idea. Source: EatingWell Magazine, March/April 2018