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  6. 19 High-Fiber, Low-Carb Recipes for Weight Loss

19 High-Fiber, Low-Carb Recipes for Weight Loss

Alex Loh
Alex Loh Reviewed by Dietitian Victoria Seaver, M.S., RD Updated October 04, 2022
Reviewed by Dietitian Victoria Seaver, M.S., RD
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Salmon-Stuffed Avocados

If you're looking for low-carb recipes for weight loss, it's important to make sure those recipes include fiber. Research shows that people who eat plenty of fiber (upwards of 30 grams per day) are more likely to lose weight and keep it off. And because low-carb diets often shun carb-containing foods, like whole grains and beans (which also happen to be very high in fiber), you want to make sure to add in plenty of other low-carb foods that will fill that fiber void, like avocados and broccoli. To help you with that we've compiled these simple low-carb recipes for weight loss, including healthy dinner recipes and vegetarian recipes, plus some sides. Dishes like Salmon-Stuffed Avocados and Roasted Broccoli with Lemon-Garlic Vinaigrette are flavorful, healthy and can help you meet your nutrition goals.

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Fattoush Salad

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Red cabbage gives this fattoush extra crunch. Fattoush is a Levantine dish with roots in Lebanon and its defining characteristic is the inclusion of bits of toasted or fried flat bread in the salad. This recipe is adapted from New Arrival Supper Club chef Maysaa Kanjo. Source: EatingWell Magazine, January/February 2020

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Salmon-Stuffed Avocados

Salmon-Stuffed Avocados
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Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy, no-cook meal. Source: Diabetic Living Magazine, Spring 2019

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Asparagus Casserole

Asparagus Casserole
Credit: Jason Donnelly
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In this baked asparagus side dish recipe, we smother tender-crisp asparagus spears with a creamy cheese sauce and top the casserole with crispy panko breadcrumbs. Blanching the asparagus first in boiling water helps preserve its vibrant green color. Medium-thick asparagus spears work best for this recipe. If your asparagus spears are very thick, they may need a longer time in the oven. Source: EatingWell.com, January 2020

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Grilled Eggplant Salad

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This easy grilled eggplant salad is the healthy side dish you'll want to serve all summer long. It comes together in just 25 minutes and can be served warm or at room temperature, so it's equally suited to casual parties and weeknight dinners. The combination of eggplant, cherry tomatoes, red peppers, red onions and fresh herbs makes for a salad that's full of bright flavors and colors. Serve it with grilled chicken or fish or as part of a vegetarian mezze platter with dips like hummus and pita bread. Source: EatingWell.com, May 2019

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Cheesy Mushroom Gratin

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Earthy portobellos are roasted then smothered in cheese in this easy low-carb side dish. Enjoy this gratin alongside pork or steak, or add a salad and turn it into a delicious vegetarian dinner. Source: EatingWell.com, January 2020

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Stuffed Potatoes with Salsa & Beans

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Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets. Source: EatingWell Magazine, October 2019

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Roasted Broccoli with Lemon-Garlic Vinaigrette

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Resist the temptation to turn the broccoli over while it roasts in this easy recipe. Leaving it cut-side down means you'll get deliciously caramelized results. Source: EatingWell Magazine, September/October 2017

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Smoked Salmon Breakfast Wraps

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This take on lox and cream cheese uses whole wheat tortillas instead of the traditional bagels. Source: Diabetic Living Magazine

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Whole Roasted Cauliflower with Balsamic Glaze & Parmesan

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This whole roasted cauliflower recipe is incredibly easy—and requires just 5 minutes of active time—but delivers a healthy side dish that's impressive enough for entertaining. A mixture of Parmesan cheese and balsamic glaze adds tons of flavor. Serve with roast chicken, turkey or pork or as part of a vegetarian meal. Source: EatingWell.com, June 2019

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Spinach-Strawberry Salad with Feta & Walnuts

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Sweet strawberries, salty feta and crunchy walnuts jazz up a simple spinach salad. The balsamic vinaigrette is incredibly easy; fresh shallots add more zip than you'll find in any commercial dressing. Source: EatingWell.com, February 2019

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Chicken Salad-Stuffed Avocados

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Looking for a clean, packable lunch for work? This healthy homemade chicken salad served inside an avocado instead of with bread is just the ticket. Plus, this recipe makes enough for ready-made lunches for the week! If you have leftover cooked chicken on hand, skip Step 1 and use about 2 1/2 cups shredded chicken in Step 2. Source: EatingWell.com, April 2017

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Pan-Seared Steak with Crispy Herbs & Escarole

Pan-Seared Steak with Crispy Herbs & Escarole
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This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too. Source: EatingWell Magazine, October 2019

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"Egg in a Hole" Peppers with Avocado Salsa

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Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast. Source: Diabetic Living Magazine, Winter 2019

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Cauliflower Steaks with Chimichurri

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In this stunning, healthy cauliflower recipe, a head of cauliflower is cut into thick slabs then roasted until caramelized and served with chimichurri, a garlic-herb sauce. The cauliflower steaks make a fine accompaniment to actual steaks, or better still, serve them on their own as a vegetarian alternative to steak. Each head of cauliflower will provide 2 to 3 steaks from the center--the sides tend to crumble. For a truly show-stopping presentation, use the center portion of 2 heads and save the rest of the cauliflower for another recipe that calls for cauliflower florets. Source: EatingWell Magazine, January/February 2014

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Citrus-Arugula Salad

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This easy salad recipe makes a stunning side dish for anything you've got cooking for dinner. The bright flavor of the citrus pairs perfectly with peppery arugula and avocado, plus a bit of jalapeño for a slight kick. Source: EatingWell Magazine, March 2019

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Broccoli-Cauliflower Soup

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In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe. Source: EatingWell.com, December 2019

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Balsamic & Parmesan Broccoli

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Cooking this quick broccoli side dish recipe in a wok gives you a larger surface area, so you get lots of nice crispy bits. Serve with oven-roasted herb chicken or fish, or as a tasty topping to your grain bowl. Source: EatingWell Magazine, January/February 2017

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Pizza Lettuce Wraps

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Go light and fresh when you're craving pizza: these easy lettuce wraps have all the taste with fewer carbs and calories. Source: Diabetic Living Magazine

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Cauliflower English Muffins

Cauliflower English Muffins
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These savory, low-carb (and gluten-free) English muffins use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with sweet jam, or use them to create a yummy breakfast sandwich. Source: EatingWell.com, February 2018

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    1 of 19 Fattoush Salad
    2 of 19 Salmon-Stuffed Avocados
    3 of 19 Asparagus Casserole
    4 of 19 Grilled Eggplant Salad
    5 of 19 Cheesy Mushroom Gratin
    6 of 19 Stuffed Potatoes with Salsa & Beans
    7 of 19 Roasted Broccoli with Lemon-Garlic Vinaigrette
    8 of 19 Smoked Salmon Breakfast Wraps
    9 of 19 Whole Roasted Cauliflower with Balsamic Glaze & Parmesan
    10 of 19 Spinach-Strawberry Salad with Feta & Walnuts
    11 of 19 Chicken Salad-Stuffed Avocados
    12 of 19 Pan-Seared Steak with Crispy Herbs & Escarole
    13 of 19 "Egg in a Hole" Peppers with Avocado Salsa
    14 of 19 Cauliflower Steaks with Chimichurri
    15 of 19 Citrus-Arugula Salad
    16 of 19 Broccoli-Cauliflower Soup
    17 of 19 Balsamic & Parmesan Broccoli
    18 of 19 Pizza Lettuce Wraps
    19 of 19 Cauliflower English Muffins

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    19 High-Fiber, Low-Carb Recipes for Weight Loss
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