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  5. 11 Easy Chopped Salads for Summer

11 Easy Chopped Salads for Summer

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD June 25, 2020
Reviewed by Dietitian Jessica Ball, M.S., RD
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Eat-the-Rainbow Chopped Salad with Basil & Mozzarella

These easy chopped salad recipes would be a great addition to any summer meal. While some of these salads would be delicious next to a grilled main, others have enough protein in them that you could easily make it the star of your plate. Recipes like Eat-the-Rainbow Chopped Salad with Basil & Mozzarella and Chopped Cobb Salad with Chicken are healthy, satisfying, and full of seasonal produce like tomatoes and cucumbers.

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Eat-the-Rainbow Chopped Salad with Basil and Mozzarella

Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
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This fresh and colorful salad has all of the delicious flavors you love from the classic caprese salad, plus even more healthy veggies. Double this and top each portion with 3 ounces grilled or roasted chicken to take it from a simple side to a quick main dish. 

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Superfood Chopped Salad with Salmon and Creamy Garlic Dressing

superfood chopped salmon salad
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Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.

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Chopped Rainbow Salad Bowls with Peanut Sauce

Chopped Rainbow Salad Bowls with Peanut Sauce
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Make good use of crunchy and colorful seasonal produce in these meal-prep-friendly vegetable bowls. With just 30 minutes of prep, you get four healthy lunches that are ready to grab-and-go. We use bulgur, which cooks faster and is higher in fiber than brown rice, but you could swap in quinoa (or any hearty whole grain). Feel free to add chopped cooked chicken, shrimp or tofu for extra protein.

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Guacamole Chopped Salad

Guacamole Chopped Salad
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All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch.

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Chopped Cobb Salad with Chicken

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This healthy chopped salad is a great way to use up leftover cooked chicken. You can reserve the remaining hard-boiled egg half for a snack.

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Chopped Cucumber and Tomato Salad with Lemon

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Credit: Greg DuPree
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It doesn't get easier than a cucumber and tomato summer salad! Fresh cucumber and juicy ripe tomatoes are all you need to really make this salad shine. Marinating cucumbers and tomatoes in vinegar with a touch of lemon zest infuses the dish with tangy citrus flavor.

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Chopped Salad with Chicken and Avocado-Buttermilk Dressing

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This herb-loaded green goddess-inspired dressing gets a color boost from creamy avocado. Make a double batch of this healthy salad dressing to keep on hand for salads throughout the week.

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Stetson Chopped Salad

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Knock it out of the park at dinner with this composed salad recipe inspired by the crazy-popular Stetson Chopped Salad at Cowboy Ciao in Scottsdale, Arizona. It packs in colorful vegetables and a variety of textures from whole grains, seeds and a creamy homemade dressing for a photo-worthy, healthy meal. Keep it vegetarian or add smoked salmon or roasted chicken.

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Avocado and Shrimp Chopped Salad

Avocado & Shrimp Chopped Salad
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The smoky flavors of grilled shrimp and corn in this healthy chopped salad recipe are a tasty match for the creamy cilantro dressing.

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Chopped Cobb Salad

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This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette. 

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Chopped Greek Salad with Chicken

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Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken breasts while you prepare the rest of the salad. Serve with pita bread and hummus.

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    1 of 11 Eat-the-Rainbow Chopped Salad with Basil and Mozzarella
    2 of 11 Superfood Chopped Salad with Salmon and Creamy Garlic Dressing
    3 of 11 Chopped Rainbow Salad Bowls with Peanut Sauce
    4 of 11 Guacamole Chopped Salad
    5 of 11 Chopped Cobb Salad with Chicken
    6 of 11 Chopped Cucumber and Tomato Salad with Lemon
    7 of 11 Chopped Salad with Chicken and Avocado-Buttermilk Dressing
    8 of 11 Stetson Chopped Salad
    9 of 11 Avocado and Shrimp Chopped Salad
    10 of 11 Chopped Cobb Salad
    11 of 11 Chopped Greek Salad with Chicken

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