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  6. 18 Healthy Chicken Bowl Recipes Perfect for Lunch

18 Healthy Chicken Bowl Recipes Perfect for Lunch

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD June 24, 2020
Reviewed by Dietitian Jessica Ball, M.S., RD
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Make a healthy and well-rounded lunch with these chicken bowl recipes. These bowls are a delicious combination of chicken, fresh vegetables and grains like quinoa and rice. You could easily prep a week's worth of lunches in no time. Recipes like Chipotle Chicken Burrito Bowl and Goddess Veggie Bowls with Chicken are flavorful, filling and a perfect choice for weekday lunches.

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Chipotle Chicken Quinoa Burrito Bowl

Chipotle Chicken Quinoa Burrito Bowl
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This chipotle-flavored burrito bowl recipe is even better than takeout and just as fast. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner. Source: EatingWell Magazine, July/August 2016

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Mediterranean Chicken Quinoa Bowl

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Olives, cucumber, roasted red peppers and spices come together magically in this healthy chicken quinoa bowl recipe. Serve with a squeeze of lemon and a glass of cold Italian white wine.

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Japanese Chicken-Scallion Rice Bowl

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Here's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. Admittedly, Japanese cooking leans heavily on sugar--for a less traditional taste, you could reduce or even omit the sugar. Source: EatingWell Magazine, April/May 2005

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Chicken & Quinoa Buddha Bowls

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Arrange the toppings individually on these protein-packed Buddha bowls so each bite has a contrasting taste and texture. Make big batches of the salad dressing, quinoa and roasted chicken thighs and you'll have healthy meal-prep lunches or dinners for days. Though the chicken thighs take just 15 minutes to prep, you can also make the salads with leftover chicken or store-bought cooked chicken to make prep even faster. Source: EatingWell Magazine, September 2019

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Chicken Burrito Bowls

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By leaving out the carb-heavy tortilla wrap, this chicken burrito bowl is made diabetic-friendly. Source: Diabetic Living Magazine

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Green Veggie Bowl with Chicken & Lemon-Tahini Dressing

a blue bowl full of chicken and vegetables and a smaller bowl with dressing
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For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp. Source: EatingWell Magazine, May/June 2018

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Meal-Prep Cilantro-Lime Chicken Bowls

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Prep all four servings of this easy recipe at once for ready-to-eat dinners or packable lunches for the rest of the week. If you don't like a lot of heat, try using mild chili powder, and leave out the jalapeño from the rice. Source: EatingWell.com, March 2018

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Goddess Veggie Bowls with Chicken

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Dark green dinosaur kale contrasts with the warm tones of bell peppers and tomatoes in these hearty chicken and veggie bowls. Source: Diabetic Living Magazine, Spring 2020

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Chipotle Chicken Burrito Bowl with Cauliflower Rice

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This easy-to-make and meal-prep burrito bowl is even better than takeout! You'll never miss the carbs in this protein-packed, super-flavorful meal that replaces the cilantro-lime rice with cauliflower rice. We love this with chicken but it would be just as delicious with shrimp. Source: EatingWell.com, November 2017

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Chicken Satay Bowls with Spicy Peanut Sauce

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Chicken satay moves from classic Thai restaurant appetizer to delicious homemade dinner with this easy meal-prep recipe. A crunchy Asian-inspired slaw serves as the satisfying low-carb base, and the bold, creamy peanut sauce brings a hint of heat to every bite. Source: EatingWell.com, January 2019

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Meal-Prep Curried Chicken Bowls

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Curry doesn't have to take hours to prepare. With the help of our sheet-pan meal-prep chicken (see associated recipe) and some cooked whole grains, you can make these meal-prep bowls in just a few minutes! Keep them in the fridge for an easy dinner on a busy weeknight or for healthy grab-and-go lunches throughout the week. Source: EatingWell.com, September 2018

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Chicken Fajita Bowls

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These satisfying bowls are chock full of protein and fiber, thanks to chicken breast, black beans, sweet potatoes and bulgur--a versatile grain that has about 15 g fewer carbs (and more than twice the fiber) per cup than brown rice. Source: Diabetic Living Magazine, Fall 2018

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BBQ Chicken Bowls

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These BBQ chicken bowls are perfect for weeknight dinners. They come together in just 15 minutes and are chock-full of the classic barbecue flavors you love, including saucy beans, coleslaw and potatoes. Source: 400 Calorie Recipes

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Meal-Prep Chili-Lime Chicken Bowls

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Skip takeout and whip up these equally delicious, and easy-to-make burrito bowls at home. They're great for a fast and easy dinner or as meal-prep lunches to pack for work throughout the week. Source: EatingWell.com, September 2018

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Buffalo Chicken Grain Bowl

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Get the flavors of spicy Buffalo chicken wings, without frying, in this nutritious couscous bowl loaded with protein and crisp veggies. Source: EatingWell.com, March 2018

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Asian-Style Chicken Salad Bowls

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Everything you need (just 4 ingredients!) to prepare a week's worth of healthy, low-carb lunches can be found at your neighborhood grocery store. A bag of prechopped red and green cabbage serves as the crunchy low-carb base in these chicken salad bowls, which only require 10 minutes to assemble. Top with sesame-flavored almonds and a sesame dressing and you have one irresistible lunch you'll look forward to all week.  Source: EatingWell.com, December 2019

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Greek Cauliflower Rice Bowls with Grilled Chicken

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These healthy Mediterranean cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make. Source: EatingWell.com, June 2019

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Middle Eastern Salad Bowls with Farro & Chicken

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We're pairing two shortcut products you can likely find at your local specialty grocery store--Middle Eastern bean salad and microwaveable farro--to add protein, fiber and satisfying texture to these high-protein lunch bowls. To cut down on prep time, we're also using preseasoned grilled chicken breasts from the refrigerated section, bottled balsamic vinaigrette and a few other ready-to-use ingredients to make these quick and easy meal-prep lunches. Source: EatingWell.com, September 2019

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    1 of 18 Chipotle Chicken Quinoa Burrito Bowl
    2 of 18 Mediterranean Chicken Quinoa Bowl
    3 of 18 Japanese Chicken-Scallion Rice Bowl
    4 of 18 Chicken & Quinoa Buddha Bowls
    5 of 18 Chicken Burrito Bowls
    6 of 18 Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
    7 of 18 Meal-Prep Cilantro-Lime Chicken Bowls
    8 of 18 Goddess Veggie Bowls with Chicken
    9 of 18 Chipotle Chicken Burrito Bowl with Cauliflower Rice
    10 of 18 Chicken Satay Bowls with Spicy Peanut Sauce
    11 of 18 Meal-Prep Curried Chicken Bowls
    12 of 18 Chicken Fajita Bowls
    13 of 18 BBQ Chicken Bowls
    14 of 18 Meal-Prep Chili-Lime Chicken Bowls
    15 of 18 Buffalo Chicken Grain Bowl
    16 of 18 Asian-Style Chicken Salad Bowls
    17 of 18 Greek Cauliflower Rice Bowls with Grilled Chicken
    18 of 18 Middle Eastern Salad Bowls with Farro & Chicken

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    18 Healthy Chicken Bowl Recipes Perfect for Lunch
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