21 Cheesy Zucchini Recipes
These cheesy zucchini recipes are a delicious way to eat your vegetables. Not only is zucchini in season right now but it's health benefits are great too, like protecting your skin and strengthening your bones. Whether it's an appetizer, side dish or the main entree, zucchini is a tasty addition to your menu. Recipes like Zucchini Pizza Casserole and Zucchini Noodle Cacio e Pepe are healthy, flavorful and make the most of this summer vegetable.
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Zucchini Lasagna Rolls with Smoked Mozzarella
This healthy riff on lasagna rolls uses strips of zucchini instead of lasagna noodles for a vegetable-packed dinner that's fun for the whole family. This is a great recipe for kids to help make--let them get their hands dirty rolling the zucchini ribbons with the cheesy filling. Use a vegetable peeler or mandoline to quickly slice the zucchini into uniform thin strips--this will ensure easy rolling and even cooking. Source: EatingWell Magazine, May 2019
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Zucchini Pizza Casserole
Got a bumper crop of zucchini? Try this crowd-pleasing casserole-meets-pizza dish, which can easily be made gluten-free. A layer of tender shredded zucchini is topped with all the classics: sauce, cheese, pepperoni and sliced bell pepper. Experiment with your own favorite toppings, but make sure you don't overload the crust or it will be too wet. Source: EatingWell.com, July 2018
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Zucchini & Corn Enchiladas
Skip rolling and just layer these quick and easy enchiladas. This recipe uses a quick blender sauce, but if you're short on time, pick up a can of your favorite red enchilada sauce in the international aisle of your grocery store--you'll need about 3 cups. Source: EatingWell Magazine, November/December 2018
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Caprese Zucchini Casserole
A summertime favorite--zucchini casserole--gets an Italian spin in this delicious and healthy side dish with tomatoes, mozzarella and basil. You can use zucchini or summer squash in this caprese-style casserole, or a combination of the two. A sprinkling of fresh basil and a drizzle of balsamic vinegar just before serving brightens up the flavors. Serve with grilled or roasted chicken and some quinoa, rice or couscous to soak up the juices from the casserole for a satisfying and easy dinner. Source: EatingWell.com, June 2019
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Turkey Sausage & Zucchini Lasagna
In this veggie-heavy lasagna recipe, zucchini slices fill in for some of the noodle layers, trimming carbs without sacrificing flavor. Source: Diabetic Living Magazine, Spring 2019
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Cheesy Zucchini Quiche
This cheesy crustless zucchini quiche has plenty of leeks and zucchini enveloped in a light custard. Feta and fontina cheeses add a rich depth of flavor. Serve it for brunch or anytime you have extra zucchini on hand. Source: EatingWell.com, May 2020
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Zucchini Pizza Boats
Turkey pepperoni, olives and diced tomato fill these stuffed zucchini boats. Ricotta and melted mozzarella cheese make this a fun twist on pizza without all the carbs. Source: EatingWell.com, May 2020
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Zucchini Noodle Cacio e Pepe
Cheese and pepper star in this simple Italian dish. While the combo is traditionally tossed with pasta, we toss Parmesan cheese and freshly ground pepper with zucchini noodles instead for a lower-carb dish that helps you get in an extra serving of veggies. To simplify the recipe, look for prepackaged zucchini noodles in the produce section of your supermarket. Source: EatingWell.com, December 2019
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Zucchini Enchiladas
Using thinly sliced zucchini in place of tortillas is a great way to cut back on carbs and still enjoy cheesy chicken enchiladas. If you like the heat, opt for a spicy enchilada sauce. Source: EatingWell.com, May 2018
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Chicken & Veggie Quesadilla
This easy quesadilla recipe uses canned cooked chicken to save time. You can also use leftover cooked chicken or turkey if you have it. Dice the vegetables up to 1 day ahead for even speedier prep. Source: Diabetic Living Magazine, Summer 2020
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Greek Vegetarian Stuffed Zucchini
These vegetarian stuffed zucchinis are perfectly tender and fresh with the flavors of the Mediterranean. Olives and feta cheese deliver a nice salty bite, while quinoa adds a nutty flavor, along with protein and fiber. Source: EatingWell.com, May 2020
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Chicken & Zucchini Casserole
This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!). Source: EatingWell.com, May 2020
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Taco-Stuffed Zucchini
These stuffed zucchini boats are filled with all your favorite taco ingredients like seasoned meat, cheese and avocado. They're perfect for a a low-carb alternative on taco night or a great kid-friendly way to sneak in more vegetables. Source: EatingWell.com, May 2018
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Loaded Zucchini
Cheddar cheese, bacon and scallions are stuffed inside zucchini in this easy low-carb appetizer. Source: EatingWell.com, March 2020
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Tomato & Squash Pizza with Cauliflower Crust
The combination of squash, tomatoes and basil give this pizza a summery-fresh vibe. The cauliflower crust resembles a lower-carb Boboli crust with cruciferous undertones--it's soft and tender, but has very nice caramelization. If you can't find cauliflower rice, chop up a pound and a half of florets and process them in the food processor. Source: EatingWell.com, October 2019
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Vegetarian Taco-Stuffed Zucchini
These stuffed zucchinis taste just like tacos--except, in place of traditional beef or chicken, we're subbing in a yummy vegetarian filling! Tofu is flavored with taco seasoning, garlic and tomato sauce, stuffed into tender zucchini and topped with melty cheese, creamy avocado, fragrant cilantro and red onion. We love this versatile, low-carb dinner because it can be made hundreds of different ways. Source: EatingWell.com, October 2019
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Grilled Zucchini with Parmesan
Grilled zucchini is one of the great food joys of summer. In this easy recipe, the crunchy, bright breadcrumbs offset the sweet, soft zucchini in the most delightful way. Serve this healthy side with grilled chicken, fish or shrimp or as part of a vegetarian summer meal. This recipe is easily doubled or tripled if you have a bumper crop of zucchini. Source: EatingWell.com, April 2019
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Stacked Veggie Sandwiches with Pimiento Cheese
These packable make-ahead bagel thin sandwiches are layered with tomato, zucchini, and a creamy cheese and pimiento pepper spread. Heading out for a picnic? Double or triple the recipe to make enough for four or six guests. Source: Diabetic Living Magazine
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Zucchini Parmesan
Nothing goes to waste in this twist on eggplant Parmesan, as the scooped-out zucchini flesh gets mixed into the meat sauce. Use long, straight zucchini for this dish, which are easier to hollow out for stuffing. Source: Diabetic Living Magazine, Spring 2019
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Cheesy Zucchini Breadsticks
Shredded zucchini, eggs and cheese combine in this easy recipe for low-carb cheesy breadsticks like you would get from the pizzeria, but healthier! Dip this gluten-free appetizer in marinara or pico de gallo for even more flavor.
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Cheddar and Zucchini Frittata
This frittata is made with cheddar cheese and zucchini and is quick and easy to prepare. With just 115 calories per serving, this is a guilt free meal. Source: Diabetic Living Magazine