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  6. 19 Easy High-Fiber Snacks for Summer

19 Easy High-Fiber Snacks for Summer

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD June 22, 2020
Reviewed by Dietitian Jessica Ball, M.S., RD
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These easy, high-fiber snacks are a quick and delicious option for summer afternoons. You can easily make these snacks in advance as they take just 15 mins of active cooking time. Whether you're in a sweet or savory mood, these snacks are a great option. Recipes like Raspberry Yogurt Cereal Bowl and Mini Avocado Toasts are healthy, tasty and perfect for summer.

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Low-Carb Blueberry Muffins

Low-Carb Blueberry Muffins
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Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week. Source: EatingWell.com, December 2018

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Cherry-Blueberry Banana Smoothies

<p>Whip up easy, sweet and satisfying smoothies with frozen fruit, almond milk and yogurt. Source: Diabetic Living Magazine</p>
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Whip up easy, sweet and satisfying smoothies with frozen fruit, almond milk and yogurt. Source: Diabetic Living Magazine

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Raspberry Yogurt Cereal Bowl

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For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating. Source: EatingWell Magazine, March/April 2017

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Cinnamon-Sugar Roasted Chickpeas

roasted chickpeas
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Roasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! This snack is best enjoyed the day it is made. Source: EatingWell.com, August 2018

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Mini Avocado Toasts

<p>Make an easy snack inspired by your favorite healthy breakfast--avocado toast! We make it snack-time friendly by adding the avocado to crackers instead of toast for a no-cook satisfying treat that takes just 5 minutes to whip together when hunger strikes. Source: EatingWell Magazine, March 2019</p>
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Make an easy snack inspired by your favorite healthy breakfast--avocado toast! We make it snack-time friendly by adding the avocado to crackers instead of toast for a no-cook satisfying treat that takes just 5 minutes to whip together when hunger strikes. Source: EatingWell Magazine, March 2019

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Homemade Trail Mix

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Try this with portable mix with any combination of dried fruits and nuts. Source: EatingWell Magazine, Fall 2002

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Berry-Mint Kefir Smoothies

pink smoothie made with mint and kefir in glass on black background
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Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies. Source: Diabetic Living Magazine, Fall 2018

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Pineapple Mini Fruit Pizzas

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Round slices of fresh pineapple make an easy and deliciously juicy no-bake crust for a healthier fruit pizza that cuts down on carbs from the traditional cookie crust. Source: EatingWell.com, July 2017

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Blackberry & Cream Cheese Cracker

<p>Fresh blackberries and light cream cheese make a pretty, sweet topping for a crispbread snack, especially with a little mint sprinkled on top. Besides being beautiful and delicious, blackberries are packed with antioxidants and vitamins. Source: Diabetic Living Magazine, Summer 2018</p>
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Fresh blackberries and light cream cheese make a pretty, sweet topping for a crispbread snack, especially with a little mint sprinkled on top. Besides being beautiful and delicious, blackberries are packed with antioxidants and vitamins. Source: Diabetic Living Magazine, Summer 2018

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Fruit & Nuts Snack Mix

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Whip up a big batch of this sweet and salty mix for on-the-go fuel or to have on hand for after-school snacks. Source: EatingWell.com, August 2017

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Peach Caprese Skewers

<p>Fresh peaches liven up a classic caprese salad in this super-fast snack. Make this recipe for one or make a bunch for a party appetizer. Source: EatingWell Magazine, July/August 2018</p>
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Fresh peaches liven up a classic caprese salad in this super-fast snack. Make this recipe for one or make a bunch for a party appetizer. Source: EatingWell Magazine, July/August 2018

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Avocado & Salsa Cracker

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Avocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. This snack is packed with fiber, veggies, and healthy fats, and it takes just minutes to put together. Source: Diabetic Living Magazine, Summer 2018

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Blackberry Buttermilk Scones

Blackberry Buttermilk Scones
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If you've never baked scones at home, you'll be pleasantly surprised by how easy they are to make. And it's hard to beat this version made with fresh blackberries and tangy buttermilk. This healthy scone recipe calls for half all-purpose flour and half white whole-wheat flour--the latter improves the nutritional profile of the scones without affecting their flavor and texture. Serve these for weekend brunch, at teatime or anytime you want a special breakfast treat. Source: EatingWell.com, February 2019

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Cucumber Sandwich

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The English cucumber sandwich gets a healthy fiber bump with sprouted whole-grain bread. This easy open-face sandwich recipe is a great healthy snack or packable lunch idea. Source: EatingWell Magazine, May/June 2017

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Blueberry-Cashew Granola Bars

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Coconut extract gives these homemade granola bars tropical-inspired flavor. Feel free to swap the blueberries, cashews and flaxseeds for any combination of your favorite dried fruit, nuts or seeds. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. Source: EatingWell Magazine, September/October 2017

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Honey-Balsamic Fruit Salad

<p>Crisp pear, juicy grapefruit, and melt-in-your-mouth kiwifruit are lightly spritzed with a simple honey-balsamic dressing in this deliciously refreshing salad, ready in just 10 minutes. Serve it alongside your main meal, or save it for dessert! Source: Diabetic Living Magazine</p>
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Crisp pear, juicy grapefruit, and melt-in-your-mouth kiwifruit are lightly spritzed with a simple honey-balsamic dressing in this deliciously refreshing salad, ready in just 10 minutes. Serve it alongside your main meal, or save it for dessert! Source: Diabetic Living Magazine

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Fruit & Nut Popcorn Trail Mix

<p>Sweet dried fruit, salty nuts and crunchy popcorn are mixed together to make this super-satisfying, homemade trail mix that travels well.</p>
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Sweet dried fruit, salty nuts and crunchy popcorn are mixed together to make this super-satisfying, homemade trail mix that travels well.

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Cheddar and Roasted Corn Toast

<p>This cheesy toast topped with salsa is the perfect snack. Source: Diabetic Living Magazine</p>
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This cheesy toast topped with salsa is the perfect snack. Source: Diabetic Living Magazine

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Strawberries and Fruit Dip

<p>Strawberries pick up the slack to provide vitamin C in the summer when oranges are out of season. Just one cup of strawberries will provide 150 percent of your daily vitamin C needs. Source: Diabetic Living Magazine</p>
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Strawberries pick up the slack to provide vitamin C in the summer when oranges are out of season. Just one cup of strawberries will provide 150 percent of your daily vitamin C needs. Source: Diabetic Living Magazine

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    1 of 19 Low-Carb Blueberry Muffins
    2 of 19 Cherry-Blueberry Banana Smoothies
    3 of 19 Raspberry Yogurt Cereal Bowl
    4 of 19 Cinnamon-Sugar Roasted Chickpeas
    5 of 19 Mini Avocado Toasts
    6 of 19 Homemade Trail Mix
    7 of 19 Berry-Mint Kefir Smoothies
    8 of 19 Pineapple Mini Fruit Pizzas
    9 of 19 Blackberry & Cream Cheese Cracker
    10 of 19 Fruit & Nuts Snack Mix
    11 of 19 Peach Caprese Skewers
    12 of 19 Avocado & Salsa Cracker
    13 of 19 Blackberry Buttermilk Scones
    14 of 19 Cucumber Sandwich
    15 of 19 Blueberry-Cashew Granola Bars
    16 of 19 Honey-Balsamic Fruit Salad
    17 of 19 Fruit & Nut Popcorn Trail Mix
    18 of 19 Cheddar and Roasted Corn Toast
    19 of 19 Strawberries and Fruit Dip

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    19 Easy High-Fiber Snacks for Summer
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