27 Savory Breakfasts in 10 Minutes

June 18, 2020

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Make a delicious, savory breakfast in just 10 minutes. To save time, we take bagels and waffles and upgrade them with fun, filling toppings like avocado, eggs and smoked salmon. Recipes like Avocado & Arugula Omelet and Southwestern Waffle are healthy, flavorful and the perfect start to any morning.

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Spinach & Egg Scramble with Raspberries

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This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories. Source: EatingWell.com, December 2018

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Avocado-Egg Toast

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Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast. Source: Diabetic Living Magazine, Fall 2018

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Smoked Salmon Scrambled Eggs

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Make a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch. Source: EatingWell Magazine, January/February 2018

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Broccoli & Cheese Omelet

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This bright-green omelet is a perfect way to get kids to eat their veggies. Finely chopping the broccoli and spinach not only helps them cook faster, but also makes them easier--and safer--for toddlers to eat. Have all your ingredients ready next to the stove because this omelet cooks up fast. Source: EatingWell Magazine, January/February 2020

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Southwestern Waffle

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This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you'd normally expect it served on toast or an English muffin, we've switched things up by serving it on a whole-grain waffle. Source: Diabetic Living Magazine

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Avocado Toast with Burrata

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Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast. Source: EatingWell Magazine, March 2019

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Quick-Cooking Oats

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Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you. Source: EatingWell.com, December 2018

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Whole Wheat Bagel with Peanut Butter

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Swap out a typical bagel with a mini whole wheat bagel for a lower calorie and higher fiber breakfast. Pair with peanut butter to keep you fuller longer. Source: Diabetic Living Magazine

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Avocado & Arugula Omelet

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Add some greens and healthy fat to your breakfast when you top an omelet with arugula and avocado. Serve with crusty whole-grain toast, if desired. Source: EatingWell Magazine, September/October 2017

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10 of 27

Waffle with Spinach, Tomato & Feta

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Greek omelet meets waffles in this quick and healthy breakfast recipe. Frozen whole-grain waffles make a great breakfast in a pinch. Adding fiber-rich vegetables and satisfying cheese will keep hunger away all morning. Source: EatingWell Magazine, September 2019

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Avocado & Caper Flagel

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Flagels, aka flat bagels, give you more surface area for healthy toppings, like heart-healthy avocados, for a satisfying breakfast or snack. Source: EatingWell Magazine, March/April 2018

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Bacon & Egg in a Mug

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Make this breakfast for one in 10 minutes! Source: Diabetic Living Magazine

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Smoked Trout & Cream Cheese Flagel

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Smoked trout has a milder flavor than smoked salmon but still gives this flagel, aka flat bagel, a protein and omega-3 boost. Source: EatingWell Magazine, March/April 2018

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Radish & Egg Toast

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Add some crunch to your egg on toast with this healthy breakfast idea that comes together in a snap. Source: EatingWell Magazine, May 2019

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Southwest Breakfast Quesadilla

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Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying. Source: Diabetic Living Magazine

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Avocado & Smoked Salmon Omelet

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Stay full until lunch when you add avocado and smoked salmon to your morning routine. Their healthy fat helps quash hunger, and the avocado's fiber helps you feel full longer. Source: EatingWell Magazine, September/October 2017

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Quick Cornmeal Sausage Pancake

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This entree for one is ready in just 10 minutes! Source: Diabetic Living Magazine

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Smoked Salmon & Goat Cheese Flagel

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Goat cheese has bolder flavor than cream cheese. We love it schmeared on a flagel (aka flat bagel) for a healthy breakfast, brunch or lunch idea. Source: EatingWell Magazine, March/April 2018

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Waffle with Bacon, Fried Egg & Chives

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Want a breakfast that's warm, filling and flavorful, but only have a few minutes? We've got you covered. Frozen waffles make a great breakfast option when you're crunched for time. Just toast a waffle and top it with bacon, a fried egg and chives (or any other herbs you have on hand) for a tasty breakfast that combines whole grains, healthy fat and protein to fuel your morning. Source: EatingWell Magazine, September 2019

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5-Minute Breakfast Pizza

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Healthy pizza for breakfast? Say no more. You'll feel full and satisfied from the whole wheat bun and vegetables in this breakfast pizza. Source: Diabetic Living Magazine

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Ham & Egg Breakfast Burrito

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This breakfast burrito is quick to make and easy to eat. Ham, egg and a dash of hot sauce cook up into an omelet and get rolled up in a delicious high-fiber tortillafor some fun fork-free eating. Source: Diabetic Living Magazine

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Everything Bagel Avocado Toast

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Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg. Source: EatingWell.com, November 2017

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Smoked Salmon & Everything Bagel Toast

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Top your favorite whole-grain toast with cream cheese, smoked salmon and everything bagel seasoning for a healthy breakfast that's ready in minutes. Source: EatingWell Magazine, May 2019

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Smoked Sablefish & Radish Flagel

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Top flagels, aka flat bagels, with smoked sablefish (black cod) for a healthy breakfast or lunch. Sablefish has a firmer texture than smoked salmon. Look for it with other smoked fish in the seafood department at your grocery store or substitute an equal amount of smoked salmon. Source: EatingWell Magazine, March/April 2018

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Avocado & Kale Omelet

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Move over, avocado toast. Top a high-protein omelet with avocado and fiber-rich kale and you'll keep hunger at bay for longer. Source: EatingWell Magazine, September/October 2017

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Make-&-Take Breakfast Sausage Sandwich

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Skip the fast-food take-out sandwich and pack your own the next time you're in a hurry! This scrumptious cheesy breakfast sandwich mixes savory turkey sausage with sweet chutney and takes just minutes to make. Source: Diabetic Living Magazine

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Fast Omelet-Topped Rosemary Veggies

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This quick and easy omelet is the perfect solution to breakfast or brunch. This low-calorie omelet packs a protein punch and offers a unique flavor combination guaranteed to help jump start the day. Source: Diabetic Living Magazine

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