13 Grilled Tofu Recipes

June 18, 2020

Break out your grill and try something new with these grilled tofu recipes. Tofu is a great source of protein and tastes delicious with any flavor combination. The grill adds a smokiness to the plant-based protein to make it extra satisfying. Recipes like Tofu Kebabs with Zucchini & Eggplant and Tandoori Grilled Tofu with Red Peppers & Broccolini are healthy, flavorful and veggie-packed.

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Tofu Kebabs with Zucchini & Eggplant

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We've divided the tofu and veggies onto separate skewers because the tofu is delicate and sticks to the grill more easily than the eggplant and zucchini. If you like, swap halloumi cheese for the tofu for another twist on this combination. Source: EatingWell.com, April 2018

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Tandoori Grilled Tofu with Red Peppers & Broccolini

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Spiced yogurt does two jobs here as both the marinade and the sauce for this grilled tofu recipe. Source: EatingWell Magazine, May 2020

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Sweet Potato Noodles with Tofu & Vegetables (Japchae)

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Japchae noodles, one of the most popular Korean dishes, are a serious crowd-pleaser. Tossed with stir-fried seasonal vegetables, they make a colorful and filling healthy recipe we love. Wild garlic, native to Asia and Europe, is related to chives--look for it in Asian markets. Source: EatingWell Magazine, May/June 2017

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Grilled Tofu with Korean BBQ Glaze & Stir-Fried Napa Cabbage

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In this vegetarian grilling recipe, the hot grill gives tofu smokiness and some crispy edges. A BBQ sauce made with gochujang, the hot Korean chile paste, doubles as both a glaze and some sauce to slather on the tofu at the table. Serve with brown rice or farro. Source: EatingWell Magazine, September/October 2017

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Lemon & Herb Tofu Kebabs

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In this healthy vegetarian kebab recipe, herbed yogurt does double duty as a marinade and dipping sauce. Serve with couscous or quinoa and a green salad. Source: EatingWell Magazine, May/June 2016

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Marinated Tofu with Edamame Stir-Fry

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This Asian-inspired recipe uses vegetarian protein and packs in a variety of vegetables and delicious flavor. Buy extra firm tofu to prevent it from breaking apart while stir-frying this flavorful recipe. Source: Diabetic Living Magazine

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Caribbean Tofu with Black Beans and Rice

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Grilled slices of tofu are marinated in a pineapple-cilantro mixture and served with black beans and brown rice in this Caribbean-inspired main dish. Be sure to use extra firm tofu to prevent it from breaking apart while cooking this flavorful recipe. Source: Diabetic Living Magazine

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Tofu Ratatouille Kebabs

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Lemon-oregano marinade amps up tofu in this ratatouille-inspired vegetarian kebab recipe. Serve with whole-wheat orzo tossed with olive oil and herbs, or in a wrap with yogurt sauce. Source: EatingWell Magazine, July/August 2015

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Tandoori Tofu

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A tandoori-inspired spice rub and smokiness from the grill flavor these tofu “steaks.” While you're there, grill some vegetables, too, to serve alongside. Serve with: Grilled eggplant and cherry tomato skewers and brown basmati rice. Source: EatingWell Magazine, May/June 2010

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Grilled Curried Tofu with Sweet & Spicy Tamarind Chutney

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Firm tofu is well suited for the grill because it does not fall apart. Seasoned with curry powder, the grilled tofu is not only filling, but also refreshing with its complementary sweet, spicy and tangy tamarind chutney served on the side for dipping. You may have extra chutney left over; serve it with grilled chicken or pork.

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Minted Tomato, Onion & Glazed Tofu Kebabs

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Tofu kebabs with fresh mint, ripe tomato and onion make a delightful vegetarian supper from the grill. Pressing the tofu before marinating allows it to really absorb the flavors, plus the resulting firmer texture makes the tofu easier to grill. Source: EatingWell Magazine, July/August 1997

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Asian-Style Grilled Tofu with Greens

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Look for Asian greens (tatsoi, mizuna and/or pea shoots) packaged as a salad mix. They're slightly more bitter than many spring greens and will stand up well to this aromatic, vinegary dressing. Source: EatingWell Magazine, June/July 2005

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Grilled Tofu with a Mediterranean Chopped Salad

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Mild-flavored tofu benefits from this intensely flavored lemon juice-and-garlic-based marinade. If you have the time, marinate the tofu early in the day (up to 8 hours before serving) so it can absorb all the flavors. Source: EatingWell Magazine, Summer 2004

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13 Grilled Tofu Recipes

1 of 13

Tofu Kebabs with Zucchini & Eggplant

1 of 13

2 of 13

Tandoori Grilled Tofu with Red Peppers & Broccolini

2 of 13

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Sweet Potato Noodles with Tofu & Vegetables (Japchae)

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Grilled Tofu with Korean BBQ Glaze & Stir-Fried Napa Cabbage

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Lemon & Herb Tofu Kebabs

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Marinated Tofu with Edamame Stir-Fry

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Caribbean Tofu with Black Beans and Rice

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Tofu Ratatouille Kebabs

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Tandoori Tofu

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Grilled Curried Tofu with Sweet & Spicy Tamarind Chutney

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Minted Tomato, Onion & Glazed Tofu Kebabs

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Asian-Style Grilled Tofu with Greens

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Grilled Tofu with a Mediterranean Chopped Salad

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